Iilenti kunye nemifuno
Ixesha lokulungiselela
umbhali: UCarmen Guillen
Uhlobo lweRipeipe: Imifuno
Ikhitshi: Yesintu
Iinkonzo: 4
- Iigrama ezingama-400 zeelentile
- 2 zucchini
- 2 iminqathe
- 1 cebolla
- 1 ipepile eluhlaza
- I-clove zegalikhi ze-4
- Laurel
- Ipaprika emnandi
- Ioli yomnquma
- Amanzi kunye netyuwa
- Sifaka imbiza, ukuze Iidina ezi-4, ukutshiza okuhle kweoyile yomnquma. Siyifudumeza ngaphezu kobushushu obuphakathi, kwaye ngelixa ishushu iyahamba ukucoca, ukuchuba kunye nokusika yonke imifuno: intsimbi ipepile, iminqathe, zucchini, igalikhi kunye netswele. Sisika yonke into ibe ngamaqhekeza amancinci ngaphandle kwegalikhi, esiza kuyongeza yonke.
- Sifry yonke into malunga nemizuzu eli-10 okanye njalo emva koko udibanise iilentile, ityuwa kunye nepaprika encinci emnandi. Masiphinde ipheke eminye imizuzu eli-10, kwaye xa sibona ukuba iminqathe kunye ne-zucchini zithambile, sidibanisa amanzi kwaye songeza ityuwa encinci kwakhona.
- Siyayiyeka pheka phezu kobushushu obuphakathi malunga nemizuzu engama-30 phantse kwaye silawula inqanaba lamanzi. Siza kongeza amanzi amaninzi nangaphantsi njengoko uthanda ngomhluzi omninzi okanye omncinci.
- Xa kukho malunga nemizuzu emi-5 ukubekela bucala, siza kongeza ham tacos.
- Kwaye ulungile!
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/lentejas-con-verduras/
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