Iilenti kunye nemifuno
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ukutya okunempilo kunye neelensi ezinempilo: iilentile ezinemifuno. Siphantse sawasusa ngokupheleleyo amanqatha kwaye sishiyeke nesitya esityebileyo kwaye esilula kakhulu.
umbhali:
Uhlobo lweRipeipe: Imifuno
Ikhitshi: Yesintu
Iinkonzo: 4
Izithako
  • Iigrama ezingama-400 zeelentile
  • 2 zucchini
  • 2 iminqathe
  • 1 cebolla
  • 1 ipepile eluhlaza
  • I-clove zegalikhi ze-4
  • Laurel
  • Ipaprika emnandi
  • Ioli yomnquma
  • Amanzi kunye netyuwa
Ukulungiselela
  1. Sifaka imbiza, ukuze Iidina ezi-4, ukutshiza okuhle kweoyile yomnquma. Siyifudumeza ngaphezu kobushushu obuphakathi, kwaye ngelixa ishushu iyahamba ukucoca, ukuchuba kunye nokusika yonke imifuno: intsimbi ipepile, iminqathe, zucchini, igalikhi kunye netswele. Sisika yonke into ibe ngamaqhekeza amancinci ngaphandle kwegalikhi, esiza kuyongeza yonke.
  2. Sifry yonke into malunga nemizuzu eli-10 okanye njalo emva koko udibanise iilentile, ityuwa kunye nepaprika encinci emnandi. Masiphinde ipheke eminye imizuzu eli-10, kwaye xa sibona ukuba iminqathe kunye ne-zucchini zithambile, sidibanisa amanzi kwaye songeza ityuwa encinci kwakhona.
  3. Siyayiyeka pheka phezu kobushushu obuphakathi malunga nemizuzu engama-30 phantse kwaye silawula inqanaba lamanzi. Siza kongeza amanzi amaninzi nangaphantsi njengoko uthanda ngomhluzi omninzi okanye omncinci.
  4. Xa kukho malunga nemizuzu emi-5 ukubekela bucala, siza kongeza ham tacos.
  5. Kwaye ulungile!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400
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