I-avovoc kunye ne-lime pate
 
 
Ngaba uyafuna iqhinga elimnandi lokukhapha ii-toast zakho rhoqo kusasa? Ukutya okuhlaziyayo kwezi ntsuku zishushu? Ukujonga kakhulu le patape yeavokhado ngekalika, INCREDIBLE
umbhali:
Uhlobo lweRipeipe: Izibheno
Ikhitshi: Kule mihla
Izithako
  • 2 ii-avokhado
  • 1 icephe enkulu itshizi isasazeka
  • 1 ikalika
  • i-cilantro
  • isesame
  • ipepile emnyama yomhlaba
  • 4 rebanadas de pan integral/ de pipas/ de semillas /centeno ...
Ukulungiselela
  1. Sisika ii-avokhado kwisiqingatha, susa ithambo, ulusu kunye nokusika ukwazisa umgubo kwisitya.
  2. Ukuze i-avocado ingadibanisi, siza kuyikhama incindi yekalika ngaphezu kwempuphu.
  3. Siza kongeza icephe elikhulu lekalika, icephe lesesame (esosulelwe ngaphambili), intwana yetyuwa kwaye utyumze kwaye unyanzele ngemfoloko de sifumane ukungaguquguquki kwepasti.
  4. Nje ukuba sifumane ukungqinelana okugqibeleleyo ukusasaza, siya kongeza ii-sprigs ezimbini zekoriander ecoliweyo.
  5. Sivavanye indawo yetyuwa. Yandisa i-toast uze ungeze ipilisi emnyama yomhlaba ukuze uzonambitha.
Njengoko ubona, iresiphi elula, ekhawulezayo, enamandla kunye nehlaziyayo!
Ulwazi ngesondlo ngokusebenza
Iikhalori: I-350 x 100gr
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pate-de-aguacate-y-lima/