I-avovoc kunye ne-lime pate
umbhali: UHana mitchell
Uhlobo lweRipeipe: Izibheno
Ikhitshi: Kule mihla
- 2 ii-avokhado
- 1 icephe enkulu itshizi isasazeka
- 1 ikalika
- i-cilantro
- isesame
- ipepile emnyama yomhlaba
- 4 rebanadas de pan integral/ de pipas/ de semillas /centeno ...
- Sisika ii-avokhado kwisiqingatha, susa ithambo, ulusu kunye nokusika ukwazisa umgubo kwisitya.
- Ukuze i-avocado ingadibanisi, siza kuyikhama incindi yekalika ngaphezu kwempuphu.
- Siza kongeza icephe elikhulu lekalika, icephe lesesame (esosulelwe ngaphambili), intwana yetyuwa kwaye utyumze kwaye unyanzele ngemfoloko de sifumane ukungaguquguquki kwepasti.
- Nje ukuba sifumane ukungqinelana okugqibeleleyo ukusasaza, siya kongeza ii-sprigs ezimbini zekoriander ecoliweyo.
- Sivavanye indawo yetyuwa. Yandisa i-toast uze ungeze ipilisi emnyama yomhlaba ukuze uzonambitha.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pate-de-aguacate-y-lima/
3.3.3077