Zucchini iParmesan

Ixesha lokulungiselela

5 m

Ixesha lokupheka

10 m

Ixesha elipheleleyo

15 m

Ngaba unqwenela ipasta kodwa kukutya? Ngale recipe ye-zucchini kunye neParmesan uyonwabele isitya semifuno ngokungathi sisitya se-macaroni esingazange senziwe ngaphambili.

umbhali: UHana mitchell

Uhlobo lweRipeipe: Verduras

Ikhitshi: Kule mihla

Iinkonzo: 3

Izithako

2 zucchini
9-11 iitumato zetsheri
Ushizi weParmesan
Ioli ye-oliva enyulu

Ukulungiselela

Sihlamba i-zucchini, sizinqumle zibe yimicu ye-julienne kwaye sizipheke imizuzu emi-5, simise kwaye sigcine.
Kwi-wok, shushu iitispuni ezimbini zeoyile yomnquma kwaye ungeze iitumato zetsheri ezisikwe kwisiqingatha. Sivuselela imizuzu emi-2 kwaye songeza i-zucchini ephekwe ngaphambili. Yongeza ityuwa ukunambitha kwaye usonge imizuzu emi-2.
Sitya kwaye sifefa itshizi yeParmesan ngaphezulu.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 110

Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/calabacin-al-parmesano/