Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Isidlo sakusasa esinamaqebengwana oatmeal kunye neziqhamo kufanelekile kwiimbaleki. Sikubonisa indlela yokwenza enye nge-oatmeal, ibhanana, iidiliya kunye nobusi.
umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
Izithako
  • 250 ml. ubisi okanye amanzi okanye isiselo semifuno
  • Iipunipoyi ezi-6 zesisa eziqengqelwe i-oats
  • Ibhanana encinci encinci
  • Oomileyo
  • Miel
Ukulungiselela
  1. Sigalela ubisi epanini kwaye yizise kwimathumba.
  2. Xa kufikwa kumathumba, yongeza i-oat flakes kwaye upheke malunga nemizuzu engama-6, uvuselela amaxesha ngamaxesha.
  3. Sisusa umxube kubushushu kwaye songeza Iirayisi kunye nebhanana, thabatha 3-4 izilayi.
  4. Sisebenza esityeni kwaye sihombise ngezilayi zebhanana kwaye zilungile jet yobusi.
  5. Sisela shushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 410
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/desayuno-de-copos-de-avena-platano-y-miel/