I-pear kunye nebhokhwe isaladi yesonka
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Ngaba iisaladi ziyadika? Bahlobo bam abathandekayo, wonke umntu, kufuneka ndivume imfihlo evulekileyo: kukho ubomi obungaphaya kwelethisi, itumato kunye nekhukhamba. Ndicebise ukuzimisela njenge- # toppichater (aká hater of the clichés) kwaye ndikubonise indlela ekungeyomfuneko ngayo ukupasa i-Masterchef casting ukuze ufumane isitya esisempilweni, ukukhanya kakhulu kwaye kugcwele incasa. Le recipe evela I-pear neebhokhwe isaladi yesonka ngumzekelo nje
umbhali:
Uhlobo lweRipeipe: Isaladi
Ikhitshi: Kule mihla
Iinkonzo: 1
Izithako
  • Ilettuce egobileyo
  • Isipinatshi
  • Imigaqo
  • 1 ipere
  • I-40 gr yeewnuts
  • 50 gr yetshizi yebhokhwe
  • 1 yoghurt yendalo
  • 1 ithisipuni yobusi
  • 1 itispuni lwemostade
Ukulungiselela
Ngaba ubuyifuna Iresiphi elula nekhalori ephantsi? Namhlanje sishiya ifayile ye- ukupheka kancinci kupakwa de kwafika esinye isaziso kwaye sangena kwi ngokukhawuleza nangokulungileyo Esi sisisombululo esifanelekileyo ukuba utye isidlo sangokuhlwa uwedwa kwaye awunayo umnqweno wokuphekaYilungele ngenxa yokuba le recipe ikhawuleza kangangokuba namhlanje siza kwenza ngaphandle kohlu lokudlala kunye nefaskoti!
  1. Sihlamba kwaye sikhupha ezona zihlumelo zeettuce ezisongekileyo kunye nelettuce yegusha kakuhle (kubalulekile kuyo umzuzu okhutshiwe kuba amanzi alungile kakhulu, kodwa kwiglasi, hayi esityeni). Sityalile.
  2. Siphinda inkqubo kunye nepere. Sinqumle isiqhamo sesiqhamo kwisiqingatha kwaye isiqingatha ngasinye sibe ngamacwecwe kwaye sibeke kwi lettuce.
  3. Cortamos (o desmenuzamos) el queso de cabra sobre "la ensalada".
  4. Sigcoba i-walnuts epanini kwaye sizibeka epleyitini (ungazinqunqa, ndizibeke ziphelele).
Ukunxiba (kuba umzimba wakho ucela isosi)
  1. Hlanganisa ubusi kunye ne-mustard kwesinye isitya kwaye ungeze i-yogurt yendalo de kube kufunyenwe umxube ofanayo.
  2. Ixesha lethu lokungcamla kunye nokuhamba kunye nemibhobho yesonka yombhobho eya kusinceda sonwabele ukunxiba okuseleyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/ensalada-de-pera-y-queso-de-cabra-con-yogurt/