Amawaka amawaka emifuno
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
I-Purees ilungile kakhulu ekutyeni okunciphisa umzimba kunye nokwazisa imifuno kwizidlo zabantwana.
umbhali:
Uhlobo lweRipeipe: Verduras
Ikhitshi: Kule mihla
Iinkonzo: 6
Izithako
  • 2 zucchini.
  • 2 iilki ezinkulu.
  • 3 iminqathe
  • Ii-aubergines ezi-2.
  • I-artichokes ezi-2.
  • ½ itswele.
  • Pepper ipepile eluhlaza.
  • 1 iitapile
  • 1 iglasi yenkukhu umhluzi.
  • Ipinki yetyuwa
  • Ioli yomnquma
Ukulungiselela
  1. Siza kuzinqunqa zonke izithako kwidayisi eziphakathi.
  2. Ezi siya kufaka ngepani zide zigqitywe ngokupheleleyo kwaye zinciphise umthamo.
  3. Songeza umhluzi wenkukhu kwaye siyeke ukunciphisa.
  4. Songeza ityuwa encinci kwaye siza kugaya.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 265
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/pure-de-mil-verduras/