Amaqanda abekwe ngetumato kunye nesipinatshi
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Amaqanda asisithako esilula kakhulu ukwenza kwaye ayinto ebalulekileyo ekudleni kwethu. Ke, xa zidityaniswa nesipinatshi zizinto ezintle kakhulu.
umbhali:
Uhlobo lweRipeipe: Tapas
Ikhitshi: Yesintu
Iinkonzo: 2
Izithako
  • I-500 g yesipinatshi.
  • Amaqanda ama-3
  • 2 izitena zetamatato eziqhotsiweyo.
  • Ioli yomnquma
  • Ipinki yetyuwa
  • Ezinye izilayi zeserano ham.
Ukulungiselela
  1. Ukufudumeza a ioyile encinci kwipani yokutshiza ububanzi.
  2. Yongeza isipinatshi kwaye upheke ade anciphise.
  3. Yongeza izitena ezimbini zetumato kwaye makupheke.
  4. Faka i maqanda xa befikelele kubushushu.
  5. Yongeza ityuwa encinci kumaqanda.
  6. Pheka de amaqanda abekwe kubushushu obuphantsi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 369
Iresiphi ngu Ukupheka kweKhitshi kwi https://www.lasrecetascocina.com/huevos-cuajados-con-tomate-y-espinacas/