Ukukhanya kwe fajitas, qalisa unyaka usempilweni

Molo! Namhlanje ndikuphathele enye iresiphi elula ukuze siqale unyaka sisempilweni. Uninzi lwabantu, xa bechitha iiholide zeKrisimesi, baqala ukwenza uthotho lwemikhwa esempilweni yokuhlala besempilweni kwaye belungile unyaka wonke.

Abanye abantu, baqala unyaka omtsha ukutya ukutya okusempilweni kunye nokulandela ukutya okunxulunyaniswa nokuzilolonga.Ngoko ke, bajoyina indawo yokuzivocavoca, bayeke ukutshaya, benza iiklasi zokudanisa, i-aerobics, umlo opheleleyo, njl.

Ke ngoko, namhlanje ndikuzisela iresiphi esempilweni kakhulu ukuze uqale lo ka-2013 ngokutya okusempilweni okunotyebileyo kwizakhamzimba. Imalunga ukukhanya kwe fajitas, kule meko kufakwe inkukhu, umbona, i-turkey ham kunye ne-low-calorie cheese ephilisiweyo.

Izithako

• 2 amabele enkukhu.
• York ham.
• Ukukhanya kwesonka esisinyangiweyo.
• Umbona.
• Iikeyiki zaseMexico.
• Ioli yomnquma
• Ityuwa.
• Ipelepele.
• Thyme.
• Iwayini emhlophe yokupheka.
• Ijusi yelamuni.

Ukulungiselela

Into yokuqala ekufuneka siyilungiselele ngu Pollo. Ukwenza oku, siya kuyisika le ibe yimichilo okanye idayisi. Emva koko siya kuyitya kwaye siyifefe ngejusi encinci yelamuni. Emva kwexesha, siza kuyifaka epanini ngeoyile encinci yomnquma kwaye siyigaye. Xa igolide encinci, songeza i-drizzle yewayini emhlophe kunye ne-thyme encinci. Siza kuyivumela ipheke malunga nemizuzu eli-10.

Ngelixa inkukhu isenza, siza kusika ezinye izinto zibe ziityhubhu encinci ukuze sikwazi ukuvala i-fajita kakuhle.

Nje ukuba ndiyenze inkukhu, sizakukhupha ipani ngaphandle kwencindi. Ke ngoko, siya kuyibeka phantsi kwephepha lokufunxa, kodwa hayi ixesha elide, kuba iyakufunxa incasa yewayini.

Ngoku siza kuba nefayile ye- ikeyiki yengqolowa, kwaye siya kongeza izithako kwindawo evulekileyo kanye embindini wekhekhe, kwaye siza kuyivala.

Izithako zale recipe yefajita zinokuba njalo kufakwe endaweni yayo nakuphi na ukutya okusezantsi kweekhalori. Njenge lettuce, itswele, ipepile, inyama yeTurkey, njl. Iimali bezisekwe kwiidiners.

Olunye ulwazi - Inkuku fajitas a la especial

Olunye ulwazi malunga neresiphi