Ukhilimu weZucchini ngeetapile ukutya okumnandi esinokukulungiselela isidlo sangokuhlwa sasebusika, njengesiqalo sokuqala okanye ukuthatha ithuba lemifuno eshiyekileyo efrijini, ungazisebenzisa zonke kwaye uzixube wenze iikhrimu ezimnandi zasekhaya.
Iikhrimu sisitya esikhawulezayo ukulungiselela, zilula kwaye zisempilweni, indlela entle yokutya imifuno. Kwimizuzu nje engama-20 ukuya kwengama-30 silungile.
Into elungileyo malunga nezithambiso kukuba zinokuhamba nezinye izithako kwaye ke zibenze zibe nencasa ngakumbi, ezinje ngeetyhubhu ze-ham, iziqwenga zesonka esine-toasted, amakhowa akhutshiweyo ... ukhilimu we-zucchini ngeetapile ilula kwaye ilungile.
Ukhilimu weZucchini ngeetapile
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 4 zucchini
- 2-3 iitapile
- 1 ikhekhe
- Ioli yomnquma
- Sal
- Iityhubhu zeHam
Ukulungiselela
- Ukulungiselela ukhilimu we-zucchini kunye neetapile, siza kuqala ngokucoca iilikhi, sizinqumle zibe sisiqingatha kwaye sizihlambe phantsi kwempompo xa kunokwenzeka kubekho ukungcola okuncinci phakathi kwamashiti. I-Loa siyinqumle ibe ziingceba
- Sibeka i-casserole ngejethi yeoyile xa kushushu, yongeza iilike kwaye ubashiye bapheke kancinci kubushushu obuphakathi.
- Chuba kwaye usike i-zucchini, yongeza kwi-casserole, yongeza amanzi ukugubungela imifuno.
- Ngelixa amanzi eshushubeza, chuba iitapile, usike zibe ziingceba kwaye ungeze kwi-casserole.
- Vumela yonke into ipheke de imifuno ithenda malunga nemizuzu engama-20.
- Emva kweli xesha, ukuba imifuno iphekiwe, yususe emlilweni, susa amanzi amancinci ugaye, siza kongeza amanzi okupheka xa kukho imfuneko. Siza kutyumza de sibe nekhrimu entle egudileyo.
- Siyiphindisela emlilweni, yongeza ityuwa encinci kwaye ukuba uyayithanda ipepile encinci, siyingcamle yiyo ke leyo.
- Xa sisiya kukhonza siza kususa ezinye iityhubhu ze-ham kwi-satin kwaye sikhaphe isitya semifuno.