Ngeli veki sibheje ekuphekeni iiresiphi zokupheka ezilula. La isaladi yetumato esiyilungiselele izolo kwaye kunjalo ngekrimu ye-zucchini esiyicebisayo namhlanje. Le cream ye-zucchini elula nayo kulula kakhulu ukuyenza; ngekhe ube ngumsebenzi.
Con izithako ezimbalwa singafezekisa izitya ezintle esinokuthi sizinyamekele ngazo. Ubungqina bukule khrimu, ohambisa ikrimu okanye itshizi eqhele ukusetyenziselwa ukuzuza ukukhazimla. Ukungabikho kwezi zithako, nangona kunjalo, akuyiphazamisi incasa. Ngaba unesibindi sokuzama?
Ukhilimu okhanyayo we-zucchini
Ukhilimu we-zucchini okhanyayo sisindululo sokukhanya, kubo bonke abo benza ukutya kokunciphisa umzimba okanye abafuna ukuzihoya.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 itswele encinci
- 1 ikhekhe
- 2 zucchini ezinkulu
- 1 iitapile
- Amanzi
- I-50 ml yobisi olunamafutha
- Sal
- Ipelepele emnyama
- 1 icephe leoli ye-olive eyintombi
Ukulungiselela
- Silungiselela izithako. Siyahlamba, siyaxobula kwaye sinqumle i-anyanisi kwikota. Sihlambulula i-leek kwaye sinqumle indawo emhlophe kunye nenxalenye eluhlaza sibe zii-3 okanye 4 iziqwenga.
- Siphinda sihlube i-zucchini kwaye siyinqunqe ibe ngamacetyana okanye iziqwenga ezingqindilili. Ekugqibeleni. Chuba iitapile usike zibe ziingceba.
- Sibeka itispuni yeoyile ye-olive eyintombi kwi-casserole enkulu. Songa itswele kunye neelike umzuzu kwaye ungeze i-zucchini kunye neetapile. Sithatha iilokhwe ezimbalwa emva koko sigalela amanzi; ngokwaneleyo ukuze imifuno iphantse igqunywe.
- Sigubungela i-casserole kwaye Sipheka ngobushushu obuphakathi Malunga nemizuzu engama-25.
- Sisusa inxenye yolwelo lokupheka (siyalugcina) kwaye siyasityumza. Sifaka ubisi kwaye siyaxuba. Silungisa ubukhulu xa kukho imfuneko yokongeza umhluzi kunye nenqaku letyuwa.
- Songeza ipepile emnyama umhlaba omtsha, ukunambitha kunye nokukhonza.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 105