Ijeli yevatala
I-watermelon jelly yidessert elula kwaye entsha ehlotyeni. Ilungele abancinci. Iyakhawuleza ukulungiselela kwaye ithandwa kakhulu.
Iiresiphi ezisempilweni
I-Mousse yeStrawberry
I-mousse ye-Strawberry, idessert elula ukuyilungisa. Ilungele i-dessert ethambileyo kwaye elula emva kwesidlo esikhulu. I dessert esithandwa ngumntu wonke.
Broccoli kunye ne-carrot omelette
Namhlanje ndikuzisela le broccoli imnandi kwaye isempilweni kunye ne-omelette yomnqatha, egqibeleleyo yokutya okulula, okunempilo ...
Ikhekhe leOatmeal elisempilweni
Ukonwabela i-dessert esempilweni kunokwenzeka, ukongeza kwindlela elula kwaye emnandi. Nje ukuba uzame le recipe, ngokuqinisekileyo uya kuphinda
I-Aubergine Milanesas
I-milanesas ye-aubergine yenye yezo zitya zilungele lonke usapho. Kwabo bathanda i-aubergine, ...
Inkukhu kunye ne-puree yemifuno
Iikhrimu kunye ne-purees zizitya ezifunekayo kuwo onke amaxesha onyaka, ngakumbi ebusika apho amaqondo obushushu asezantsi amema ...
Inkukhu yafaka ii-aubergines
I-Aubergines ifakwe inkukhu, kunye nesosi ekhanyayo ye-béchamel kunye ne-gratin cheese, isitya esikhanyayo nesimnandi. Ilungele ukukhonza kumsitho okhethekileyo
Ithanga kunye neCarrot Cream
Iresiphi yethanga kunye necarrot cream, isitya esikhanyayo nesisezantsi sekhalori, eligqibeleleyo kwixesha elibandayo ngenxa yokutya kakhulu kwamandla.
Inkukhu kunye ne-pasta isobho
Inkukhu, ipasta kunye nesuphu yemifuno esiyenzayo namhlanje iyathuthuzela kwaye inomdla kakhulu. Isiphakamiso esihle sokuqala isidlo okanye njengesitya kuphela kwisidlo sangokuhlwa.
Iimbotyi eziluhlaza kunye neetapile kunye neham
Iimbotyi eziluhlaza kunye neetapile kunye neham, isitya esigcweleyo esilungele isidlo okanye isidlo sangokuhlwa. Isitya esilula nesilula.
Iintlanzi ze-tuna kunye negalikhi
Funda ukupheka isinqe seTuna kunye neeresiphi zethu ezilula: kwiwayini emhlophe kunye nejusi yelamuni kunye negalikhi kunye neparsley, isitayile sikaIsla Cristina, igalikhi nokunye!
Iavokhado kunye nemango ice cream
Namhlanje sivelisa iresiphi elula, esempilweni eya kukunceda njenge-dessert kunye ne-snack: iavokhado kunye ne-ayisi khrim.
Isaladi yeChickpea
Ngeli xesha sikuphathela isaladi ye-chickpea, iresiphi efanelekileyo yehlobo kuba ityiwa ibanda kwaye asichithi xesha sipheka.
Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
Kwinqaku lanamhlanje sikuphathela amaqanda aqhekeziweyo ngesipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza. I-recipe efanelekileyo ye-dieters.
Amabele enkukhu kunye neembotyi eziluhlaza
Iresiphi yanamhlanje isempilweni kwaye yahlukile: amabele enkukhu e-organic kunye neembotyi eziluhlaza ukuyikhapha. Ilungele abantu abakukutya.
Umxube wesaladi
Namhlanje ndikuzisela iresiphi elula kodwa kwangaxeshanye iyimfuneko kakhulu kwezo ntsuku zihlala embindini wokubhiyozela okungaka: isaladi.
Ijusi yemifuno kunye neziqhamo ezahlukahlukeneyo
Ngesi sihlandlo sikunikezela ngejusi yemifuno kunye neziqhamo ezahlukeneyo ezinokucoca umzimba. Ilungele le mihla izayo.
Ukufakwa ngaphakathi kwipinapple, iapile kunye neti eluhlaza
Ii-detox teas kunye ne-infusions yinto yomhla kwaye ngakumbi nangakumbi kuthi sikhuthazwa ukuba sizisele, nokuba kushushu okanye kuyabanda.
I-tuna kunye nesosi yetumato
Ityhuna enesosi yetumato eyenziwe ekhaya, iresiphi yentlanzi yesiko, kulula kwaye kulula ukuyilungiselela nokuba incinci indlu iya kuyithanda.
Ikhekhe lamaqanda amaqanda
Iresiphi yanamhlanje ilungele wonke umntu kodwa ngakumbi kwabo bakukutya kwaye baqale ...
Isidlo sakusasa esipheleleyo nesisempilweni
Bathi isidlo sakusasa sesona sidlo sibaluleke kakhulu emini, kuba kufuneka ibekhona ...
Iquinoa kunye nemifuno ekhutshiweyo
Isitya esikunikeza sona namhlanje ukusuka ekuphekeni iiresiphi silula, sisempilweni kwaye sikwenzela zombini ukutya okuhamba kunye ...
Iipilisi zePiquillo ezifakwe imifuno
Apha ndikushiya indlela yokulungisa iipepile zepiquillo ezifakwe imifuno, iresiphi etyebileyo kwaye elula yemifuno, ngokuqinisekileyo uya kubathanda !!!
Isaladi ebandayo
Iindlela zokupheka zesaladi ebandayo zilula kakhulu kwaye ziyakhawuleza, unokuzilungiselela kunye nemifuno oyithandayo. Ubungqina bokuba uya kuyithanda.
Salmorejo
Iresiphi yeSalmorejo, intsha kakhulu kwaye ilayishwe iivithamini, sisitya esipheleleyo kwaye njengesiqalo silunge kakhulu, ke ndiyakukhuthaza ukuba uzame.
I-Lasagna yeqanda
I-lasagna ye-aubergine elungileyo kakhulu, sisitya esipheleleyo esihamba nesaladi, sinokuyenza njengesitya esinye, ngokuqinisekileyo uya kuyithanda
I-cream ye-asparagus emhlophe elula
Ikhilimu ye-asparagus emhlophe elula Kukho amaxesha apho ufuna into esempilweni kwaye ayisiniki msebenzi mningi….
nehummus
IHummus iresiphi yesiArabhu yaziwa kwihlabathi liphela. Ukwenza kulula kakhulu, kuya kufuneka uzityumze izithako kwaye singakonwabela oko.
IMacaroni ene-tuna kunye ne-tomato sauce eyenziwe ekhaya
Kunzima ngokwenene ukufumana abantwana abangayithandiyo ipasta. Nangona kunjalo, kwelinye icala, ihlala ihleli ...
Iikeyiki zaseRomanescu
Uya kuzithanda ezi iikeyiki zeromanescu. Zibhakiwe ke asizongezi ioyile kunye netshizi ekuyo inika incasa emnandi.
Isaladi yerayisi kunye netshizi
Ukufika phantse kwehlobo kuzisa umnqweno wokupheka okulula kunye nokunempilo. Le saladi kunye noshizi isaladi ngumzekelo olungileyo walonto.
ICoriander pesto
Singabalandeli be-pesto, zombini i-basil yeklasikhi, kunye nezo zivela emva kovavanyo. Le recipe ...
Iikholifulawa zecauliflower kunye netshizi
Ezi iikeyiki zecauliflower zimnandi, akukho mntu unokuthi eyona nto iphambili kuyo yikholifulawa ngoko ke zilungele abantwana.
I-asparagus omelette eluhlaza
I-asparagus eluhlaza yimifuno ethandwayo kunye neyathandwayo ngabaninzi, mhlawumbi ngenxa yencasa yayo ekhethekileyo. Kodwa…
Iibotile zeetapile
Iidenge zeetapile zenziwe ehovini ngendlela elula kwaye elula. Izinongo ziya kongeza umnxeba okhethekileyo kwezi zitapile zegolide zibukhali.
I-crepes engenaqanda
Sonke siyayithanda i-crepes! Kwaye oku kunjalo kuba sinokuzenza ngeendlela eziliwaka. Kulungile ekhaya ...
«Enye imbiza» isitayile sepasta, iresiphi ekhawulezayo nesempilweni
Le ndlela yokwenza ipasta iyamangalisa, iyakhawuleza kwaye icocekile, akukho kupheka ipasta kwelinye icala kunye nokulungiselela iisosi kwelinye.
Isaladi eyahlukeneyo yokutya
Siphantse phakathi ku-Epreli kwaye nabani na othi oko akuqali okwangoku, okanye ubuncinci, ucinga malunga ...
Isinqe esosiweyo
I-tenderloin eyosiweyo e-oveni yindlela elula ethandwa ngumntu wonke. Ukuyosa kwi-oveni akusiniki msebenzi kwaye sinokuyinonga ngayo nantoni na esiyifunayo.
Amakhowa anenkukhu yenkukhu
Iresiphi esiyivezayo namhlanje ilungele zonke iintlobo zokutya ...
Imifuno ratatouille ngeqanda
Iresiphi yanamhlanje isidlo esilula sokwenza, ukukhanya ukutya kwaye kakhulu, kusempilweni. Kufuneka nje ube ...
Yipepile itswele
Le recipe endikulethela yona namhlanje kulula ukuyenza, uzakufuna izithako ezimbalwa kwaye inombala ogqwesileyo, ke ...
Isidlo sakusasa esipheleleyo, esisempilweni kunye nesityebileyo
Ukuba kukho into endiyonwabelayo, zizidlo zangokuhlwa zempelaveki. Kukuzo ntsuku zimbini xa uninzi ...
Inkuku yelamuni
Iresiphi yanamhlanje yenzelwe ngokukodwa abo bathanda ukomelela kunye nokwakha umzimba abafuna ukutya kakhulu ...
I-Whiting iphekwe ngeetapile
Ndiyakhumbula ukuba ixesha lokuqala ndatya esi sidlo xa ndandimncinci (ndandineminyaka esixhenxe okanye esibhozo ubudala) ekhaya ...
Isidlo sakusasa esineziqhamo
Mhlawumbi kungenxa yokuba phakathi kwezigqibo zam zalo nyaka mtsha okanye mhlawumbi kuba kufanele ukuba zibekho kubomi be ...
Iziqhamo zokutya
Esi siqhamo izimuncumuncu siphilile, silula kwaye siyi-100% yendalo. Nika umzimba wakho ukutya okusempilweni okunamafutha kunye neswekile ezigqityiweyo. Uya kuwubona umohluko.
Ilayisi ezine ziyoliswa
Ilayisi ezine ziyoliswa: iiprawn, ibhekoni, iminqathe kunye nepepile eluhlaza. Imnandi!
I-puree yeZucchini kunye neetapile
I-puree yeZucchini kunye neetapile inokuba sisidlo sangokuhlwa esisempilweni okanye ikhosi efanelekileyo efanelekileyo kwabo bakukutya kwaye bafuna ukukhathalela umgca.
Ipasta yemifuno etyiwayo
Uyifumana njani ipleyiti yee-noodles kwi-zucchini? Le pasta yemifuno esetyenzisiweyo iyakufundisa
Inkukhu yemostade kunye ne-zucchini millefeuille
Yiba nesibindi sokwenza ubugcisa kwipleyiti yakho ngale recipe yenkukhu yemastadi kunye ne-zucchini kunye neethanga le-millefeuille
I-Veggie ibhatata emnandi
Ngaba uyazithanda iitapile zosiwe? Molweni, halala. Masikhe siye kwezona zinzima kodwa okwangoku nge-veggie ibhatata, uqhushumbo olupheleleyo lwencasa esempilweni.
Ichickpea kunye nesipinatshi curry
Ukuthanda izinto, iicurry. Le veggie ilungele zonke iintlobo zesisu.
Ukubhaka i-gilthead bream
I-gilthead bream ene-spiced ye-gilthead bream kulabo abanqabileyo ukutya inyama (nangaphezulu ngoku) ... Isitya esilula, esinezithako ezimbalwa kwaye sikulungele ngaphezulu nje kwesiqingatha seyure
Isaladi yelayisi
Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.
Isandwich burger
Ihambhega yenkuku okanye isandwich yenkomo inokuba sesinye sezona zityebileyo, zisempilweni kunye nezona ndlela zokutya zininzi onokuzipheka. Yinike ingcinga!
Beet enxibe
Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!
Icauliflower eqholiweyo igxunyekwe iiamangile
Uyenza njani into ebonakalisa ukutya ngaphandle kokufaka inyama okanye intlanzi? Zama lo mmangaliso wekholifulawa ocoliweyo osuswe ngeeamangile. Uya kuba nemibono
Isalmon ngesityu
Isalmon ngesityu: Isitya esisempilweni kakhulu nesifanelekileyo sokutya.
I-Turkey kunye nebhekoni ezifakwe ii-avokhado
Fumanisa ngaleresiphi yeeavokhado efakwe i-turkey kunye nebhekoni ngendlela yokunyamekela i-cholesterol yakho ngendlela emnandi nangaphandle kokunikela
ipitsa yemifuno
I-80% ye-pizza yemifuno: phantse zonke izithako zayo ziyimifuno, ke bayenza le pizza ukuba ibe sisidlo esityebileyo, esisempilweni kunye nesezantsi kakhulu ikhalori.
'Thins' nge-turkey eyosiweyo, iqanda kunye netumato
Ezi 'thins' zine-turkey eyosiweyo, iqanda kunye neetumato lukhetho olufanelekileyo kwisidlo sasemini esimnandi esihambisa umgca.
Isonka ngeoli yeoyile kunye netumato
Isonka ngeoyile yeoyile kunye neetumato ezisikiweyo, esinye sezidlo sakusasa esisityebi kunokubakho.
Ukutya kwaselwandle
I-salpicón yokutya kwaselwandle: isidlo esiqhelekileyo sasehlotyeni, hayi kwimimandla eselunxwemeni kuphela.
Irayisi emdaka ngenkukhu kunye nemifuno yegadi
Iresiphi elula kunye nenencasa yerayisi emdaka ngenkukhu kunye nemifuno yegadi ukukhusela umzimba wethu kwizitshabalalisi kwaye unakekele umgca
Isaladi yeCauliflower
Isaladi yecauliflower, isityebi, isempilweni kwaye iluncedo kakhulu emzimbeni wethu, ngenxa yeepropathi ezinkulu zazo zonke izithako.
I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi
Ezi Asparagus ezibhakiweyo kunye ne-Fried Egg kunye neParmesan zinokwenza isidlo sakusasa esikhulu okanye isidlo sangokuhlwa esilula.
I-Zucchini kunye ne-prawns
I-Zucchini ene-prawns, amaqanda asempilweni kakhulu kwaye amnandi. Ilungele ihlobo.
IArtichokes kunye neham
IArtichok kunye neham, isitya esincinci esinzima sokwenza, silula kwaye sisempilweni kakhulu.
Ukhilimu weZucchini
Cream zucchini: ukukhonza zombini njengesitya esibandayo kunye nesitya esishushu. Imnandi kwaye isempilweni kakhulu!
Inkukhu ebisiweyo kunye nemifuno
Inkukhu kunye nemifuno ebhakaweyo, isidlo esilula ukwenza kwaye kuthatha ixesha elincinane kakhulu ukulungiselela. Uya kudinga i-oveni, inkukhu kunye nemifuno emininzi.
Ukholifulawa kunye ne-broccoli couscous
Ukuba ufuna ibhodi yobomi ukuze uhlambulule ukugqithisa kwe "chiringuito" kweli hlobo, le cauliflower kunye ne-broccoli couscous yinto oyifunayo
Iimbotyi eziluhlaza kunye nekhrimu zucchini
Imifuno efana nale, eneembotyi eziluhlaza kunye ne-zucchini, sisitya esilula nesinempilo; ikulungele ukwazisa imifuno kwabancinci.
Isaladi yelizwe
Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!
Umxube wesaladi
Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.
Salmon gratin ngamakhiwane kunye neetapile
Ukuba uzingela isidlo esinyibilikayo emlonyeni wakho kwaye ungaziva uthanda ukwenza okuninzi, zama ukwenza le gratin yesalmon ngamakhiwane kunye neetapile.
Amaqanda aqhekezayo ane-zucchini
Amaqanda aqhekeziweyo ane-zucchini: iresiphi elula yokwenza, efanelekileyo kwizidlo ngenxa yomxholo wekhalori ephantsi.
Zucchini iParmesan
Le zucchini ine-parmesan lelona qhinga lilungileyo lesisu sakho ukuba utya. Kuya kubonakala ngathi ungcamla isitya esimnandi semacaroni!
Isipinatshi nge ham
Namhlanje silungisa isipinatshi esimnandi ngeham. Ngaba unayo i-whatsapp kaPapa?
I-Brokholi ithunyelwe ngamandongomane ompayini
Ungasilungiselela njani isidlo esimnandi, esisempilweni kwaye esigcweleyo kwisitya semizuzu eyi-15? Zama le iresiphi emnandi ye-broccoli etyiweyo kunye namandongomane ompayini. Ummangaliso osikelelekileyo
I-hashi ye-arabic eqingqiweyo
Le picadillo yesi-Arabhu i-picadillo (irula) irhafu kwi-Kefta yesi-Arabhu eqhelekileyo, ewe, ehlengahlengiswe kwi-pantry ezenziwe eSpain. Ilula, imnandi kwaye isempilweni.
Amakhowa kunye nembotyi emhlophe
Le mushroom kunye neembotyi ezimhlophe sisitya esifanelekileyo semifuno efuna iprotein kunye nencasa yokwenene nengalibalekiyo.
I-Salmon kunye ne-avocado kunye ne-cherry yokugqoka
Ngale recipe ye-salmon kunye ne-avocado kunye nokunxitywa kwee-cherry, uzisa indawo enkulu yokutya ethathwa njenge-anti-cancer kwisitya esinye.
Ikhekhe lomnqatha
Namhlanje sikushiya neresiphi yekhekhe lomnqatha, iresiphi esempilweni kakhulu yomzimba wethu.
I-ertyisi enamaqanda afakiweyo
I-ertyisi ezineqanda elityiweyo, isitya esimnandi nesisempilweni esinobuninzi beepropathi.
Isidlo sakusasa se-oat flakes, ibhanana kunye nobusi
Esi sidlo sakusasa esisekwe kwi-oatmeal, banana, raisins kunye nobusi kufanelekile kakhulu kwabo bazokuzilolonga.
Pear kunye neebhokhwe isaladi yesonka ngeyogathi
Iresiphi yesaladi yebhokhwe kunye neebhokhwe kunye neyogathi ngumzekelo ogqibeleleyo wesitya esinempilo, esilula, esikhawulezayo nesigcwele amandla.
Imfihlo yehagu kubhiya kunye neapile ratatouille
Namhlanje ndikuzisela iresiphi esempilweni yemfihlo yehagu yehagu eneapile ratatouille. Siza kufumanisa ukuba sifumana njani isitya esahlukileyo ngezithako ezibini
Amawaka amawaka emifuno
Kule nqaku sikufundisa ukuba ulwe neekhilos ezingaphezulu ngesityebi esicocekileyo esigcwele incasa yemifuno emininzi. Zintle izidlo ezilula kunye nabantwana.
I-potato stew kunye nenkukhu kunye nelayisi
Kweli nqaku sikubonisa indlela yokwenza isityu seetapile esimnandi kunye nenkukhu kunye nerayisi, zilungele iintsuku ezibandayo xa sifuna isityu esihle sepuni.
Iibhola zokutya zeqanda
Kweli nqaku sikufundisa ukuba ungazenza njani amadombolo e-eggplant amnandi nasempilweni ukuze ukhathalele umgca wakho kobu busika.
Amaqanda abekwe ngetumato kunye nesipinatshi
Kule nqaku sikubonisa iresiphi elula yeqanda eyenziwe kwimizuzu engama-20 kuyo nayiphi na isidlo sasemini esiphuculweyo.
Isaladi yokutshaya kunye neetumato zetsheri
Le saladi yetumato yetsheri enokwenziwa inokwenziwa unyaka wonke. Ngaba unesibindi sokuzama?
Serrano ham kunye neeshizi fajitas
Kweli nqaku silungiselela i-fajitas enencasa egcwele incasa kunye nejusi ngenxa yokudityaniswa kwezithako. Ilungele ukutya ngokukhawuleza,
I-Puff pastry braid, ham kunye noshizi kunye ne-béchamel
Kule nqaku sikubonisa indlela yokwenza itshizi emnandi kunye ne-ham braid ehamba kunye nesosi emnandi ye-béchamel. Ukuluma okukhulu ukutya isidlo sangokuhlwa.
Isaladi yenkukhu exutyiweyo
Kule nqaku sikufundisa ukuba ungayenza njani isaladi etyebileyo kwaye esempilweni kunye neemveliso zasekhaya. Kwimizuzu embalwa siza kuba nesidlo sangokuhlwa esisempilweni.
Iilentile kunye nerayisi
Kweli nqaku sikufundisa ukuba ungayenza njani iilentile ezimnandi ezihamba kunye nerayisi ukuze isitya siphelele kwaye ke sifudumale kule ngqele.
IiNoodles ezineeprinsn kunye ne-cuttlefish
Kule nqaku sikubonisa ukuba ungayenza njani iresiphi etyebileyo nenencasa esekwe kwii-noodles, i-prawns kunye ne-cuttlefish. Isitya esinamandla amaninzi ukukugcina uqhuba.
Isipinatshi kunye needombolo zerayisi
Kule nqaku sikufundisa indlela yokwenza okumnandi, iibhola zenyama ezisempilweni kakhulu kwezo nyanga xa sifuna ukulawula ubunzima bethu kancinci.
Iitumato zigalelwe ityhuna, ham kunye noshizi webhokhwe
Kule nqaku sikubonisa indlela yokwenza iitamatisi ezifakiwe ngendlela ethile. Ukongeza, inendawo yokuthinta efudumeleyo ukonwabela incasa yayo.
I-lettuce edibeneyo
Kule nqaku sikubonisa indlela yokwenza iresiphi ekhawulezileyo kwaye esempilweni: isibheno esineentloko zeettuce ezifakwe, zilungele izidlo nabahlobo.
Iibhegi zerayisi
Kule nqaku sikufundisa indlela yokulungisa iresiphi elula kakhulu kwaye esempilweni. Ezinye zeburger zerayisi ezimnandi zokuba abantwana batye besempilweni.
I-gnocchi eyenziweyo yamazambane
Kule nqaku sikubonisa ukuba ungayenza njani i-gnocchi eyenziwe yasekhaya ihlambe kwisosi yesonka samasi kunye nokuthamba kwesinongo. Ngokukodwa kubancinci.
I-cannelloni yaseYork ene-tapín kunye ne-serrano ham
I-cannelloni yaseYork nayo isempilweni kakhulu kuba igcwele itapin emnandi egxothwa nge-Serrano ham. Isidlo sangokuhlwa esihle kwaye sine-2.
Iipinashi ezixineneyo zesipinatshi
Kule nqaku sikubonisa indlela yokwenza iitapile ezimnandi. Kule meko, isipinatshi ukunika abantwana amandla okuba babuyele esikolweni.
Iipilisi ezixineneyo
Kule nqaku sikubonisa indlela yokwenza iresiphi emnandi esekwe kwi-piquillo pepper. Ezi zizaliswe nge-béchamel emnandi nge-hake kunye ne-ham.
Izidombolo ezenziwe ngabantu ezifakwe inyama
Kule nqaku sikubonisa indlela yokwenza amadombolo amnandi enzelwe inyama. Isidlo sangokuhlwa esimnandi sabantu abadala kunye nabantwana.
Imifuno ecoliweyo
Kule nqaku sikubonisa indlela yokwenza i-puree enkulu yemifuno evela kwiilali zaseMeditera. I-puree yesiko kunye nemifuno yomhlaba wethu.
I-York ham cannelloni enesipinatshi kunye namandongomane ompayini
ICannelloni eyenziwe ngeYork ham sisitya esimnandi kubo bobabini abadala kunye nabantwana, ukongeza ekubeni sempilweni kuba bezaliswe sisipinatshi.
I-Endives gratin
Kule nqaku sikubonisa indlela yokwenza isitya esimnandi se-gratin endives, sisempilweni kwaye sinencasa eninzi.
Inkukhu irisotto
I-Risotto sisitya esiqhelekileyo se-Italian gastronomy kwaye inokuhamba kunye nokutya okuninzi. Sikhethe inkuku, ilungele abantwana.
Imifuno elula
Kweli nqaku sikufundisa ukuba ungayenza njani ifideua etyebileyo nelula ngesosi elula nekhawulezayo, ukulungiselela ezo sidlo sasemini ukuba uzilungiselele kwimizuzu engama-30 kuphela.
Iipatates ezifakwe ityhuna kunye neqanda
Kule nqaku sikubonisa indlela yokwenza iitapile ezimnandi ezifakwe ityhuna kunye neqanda. Inkulu kwabancinci endlini.
Ispaghetti esinesipinatshi kunye netshizi
I-Spaghetti kukutya okucetyiswayo kokutya okunciphisa umzimba, ke namhlanje sibonisa ezinye zikhatshwa sisoso sespinatshi.
I-Charlota yee-aubergines kunye nenyama
UCharlota sisitya esiqhelekileyo saseFrance, kodwa ngokusisiseko sokwenza i-confectionery. Namhlanje siyilungiselela ngee-aubergines kwaye sifakwe inyama nge-cheese.
Isipinashi kunye nePizza ye-Eggplant
Ii-pizza sisitya esimnandi kakhulu kwisidlo sangokuhlwa nabahlobo. Ke namhlanje silungiselela imifuno ukulungiselela wena ukuba ugcine umgca ngeli xesha lonyaka.
Ipayi yeGalician eneembaza
Kweli nqaku sikubonisa ukuba ungayenza njani ipayi yemveli yeGalician emnandi kwaye imnandi. Ukuzaliswa kwemifuno kunye neembaza, eziqhelekileyo kuLwandle lwaseCantabrian.
Iilamuni zenkukhu ezifakwe kwilamula
Kweli nqaku sikubonisa indlela yokwenza iresiphi elula ngokusekwe kwimingxunya yenkukhu.Imanzi kunye nokuchukumisa ilamuni siyinika ukupheka gratin enkulu.
Cream yogurt eyenziwe ekhaya
Kule nqaku sikubonisa indlela yokwenza iresiphi yekrisimesi emnandi kunye nehlaziyayo. Indlela eyahlukileyo yokutya iyogathi kwidizethi.
I-Burgers yenkukhu yasekhaya
Kule nqaku sikubonisa indlela yokulungisa i-burger yenkukhu emnandi ngetshizi kunye neletisi, ngakumbi abantwana.
Inkukhu yenkukhu kunye noshizi onyangiweyo
Kule nqaku sikubonisa indlela yokwenza i-empanada etyebileyo ezaliswe ngenkukhu kunye ne-béchamel eshiziweyo. Umxube omnandi wevumba, ulungele isidlo sangokuhlwa.
I-Hake, ham kunye nemifuno
Kule nqaku sikubonisa indlela yokwenza iresiphi entle esempilweni ye-hake skewers esongelwe nge-Serrano ham kunye nemifuno. Isityebi kwaye usempilweni kuwe.
Hake ngombala otyheli
Kule nqaku sikubonisa indlela yokwenza iresiphi enkulu ye-hake etyheli. Inkqubo esetyenziswa ngokubanzi ekhitshini ukudayisa ukutya.
Iziqhamo isaladi, iyogathi kunye ne mascarpone
Kule nqaku sikufundisa indlela yokwenza isaladi yeziqhamo ezityebileyo ukulwa namaqondo aphezulu obushushu asehlotyeni. Iresiphi elula kunye entsha.
Iibhola zespinatshi
Kule nqaku sikubonisa indlela yokwenza iresiphi emnandi yeebhola zesipinatshi. Iresiphi esempilweni kakhulu kwaye intle yabantwana.
I-toasts ye-anchovies kwiviniga, i-salmorejo kunye ne-ham
Kule nqaku sikubonisa indlela yokwenza i-toast tapa emnandi eneendlela ezimbini eziqhelekileyo zokupheka, i-salmorejo kunye nee-anchovies ezikhethiweyo. Umxube weencasa.
Hake kunye nesipinatshi iiflamenquins
Kule nqaku sikubonisa indlela yokwenza i-hake flamenquins emnandi, kunye nokugcwaliswa kwesipinatshi. Isempilweni kakhulu ebantwaneni.
Amadombolo asekhaya
Kweli nqaku sikubonisa indlela yokwenza amadombolo amnandi asekhaya, afakwe inkukhu kwaye aphekwe ehovini. 100% esempilweni.
I-ertyisi kunye ham
Kweli nqaku sikubonisa indlela yokwenza isitya esityebileyo nesempilweni see-ertyisi ngeham. Iresiphi esempilweni kwaye kulula ukuyenza apho kuya kuthatha ixesha elincinci
Hake meatballs kwi-carrot sauce
Kule nqaku sikubonisa indlela yokwenza iibhola zenyama yehake emnandi. Kukhulu njengokutya komntwana okoko i-hake iyintlanzi elungileyo kubo.
I-York ham kunye neqanda le-cannelloni
Kule nqaku sikubonisa indlela yokwenza iresiphi etyebileyo ye-York ham cannelloni ezaliswe ngeqanda elimnandi kunye ne-tuna bechamel. Ukuhenda kakhulu!
I-potato kunye ne-carrot omelette, isempilweni kakhulu
Kule nqaku sikubonisa ukuba ungayenza njani i-omelette entle yaseSpain ngochuku olusempilweni kakhulu lweminqathe. Ezikhethekileyo kwizidlo zokunciphisa umzimba.
Inkukhu enomdla kunye ne-crepes yeqanda, isidlo sangokuhlwa esisempilweni
Kule nqaku sikubonisa indlela yokwenza i-crepes enencasa emnandi ezaliswe yinkukhu kunye namaqanda. Isidlo sangokuhlwa esikhulu esisempilweni sokukugcina emgceni.
Amabele abikiweyo aqholiweyo, alunge kakhulu ekutyeni okunciphisa umzimba
Kule nqaku sikubonisa indlela yokupheka amabele enkukhu anencasa e-onti. Ukunika ukutya okomileyo ngakumbi incasa.
I-burger yasekhaya eyenziweyo
Kule nqaku sikubonisa ukuba ungalahla njani iiponti ezimbalwa ngeresiphi ekhethekileyo yentlanzi eyenzelwe ekhaya. Isempilweni kakhulu kunezo ziqhelekileyo zeshishini.
Isaladi yaseCalifornia, ekhethekileyo emva kweeholide
Kule nqaku sikufundisa ukuba ungayenza njani isaladi etyebileyo kwaye esempilweni, ukuqala unyaka ngaphandle kokugqitha kwaye ugcine umgca.
Inkukhu yenkukhu ifakwe i-ham kunye noshizi kwi-sauce
Kule nqaku sikubonisa ukuba ungayenza njani ihams yenkukhu emnandi efakwe i-ham kunye netshizi, isidlo sasemini esimnandi esiza kunandipha njengobuqaqawuli obusikelelekileyo.
IMacaroni ene-anyanisi yegolide kunye nenkukhu
Kule nqaku sikubonisa iresiphi esempilweni kakhulu. Eminye imacaroni emnandi enetswele kunye nenkuku isuswe ngeziqholo.
Imifuno yeFajita eneChrisy Crispy, isidlo sangokuhlwa kwimizuzu eli-10
Kule nqaku sikufundisa indlela yokwenza isidlo sangokuhlwa ngokukhawuleza, kwaye nokuba sempilweni. Ifaita etyebileyo yemifuno nenkuku etyumkileyo, york kunye netshizi.
Iresiphi yepepile eyosiweyo, eqhelekileyo eCádiz
Kule nqaku sikubonisa indlela yokwenza iresiphi eqhelekileyo yeCádiz, ezinye iipepile ezityebileyo ezigcadiweyo ezinongwe. Yonke incasa yeMeditera epleyitini.
I-clams i-la marinera, iresiphi yokuntywila isonka
Kule nqaku sikubonisa ukuba ungayenza njani i-clams emnandi kwintlanzi yaselwandle okanye isosi. Isidlo esisempilweni apho ungathi nkxu isonka kunye neminwe.
Umgqomo obhakwe ngeetapile kunye neminqathe
Kule nqaku sikubonisa indlela yokwenza iresiphi ekhawulezayo, elula nesempilweni esekwe ethangeni, kwabo bafuna ukuqhubeka nokugcina umgca.
Isuphu yerayisi kunye neminqathe kunye nenkukhu
Kule nqaku sikubonisa indlela yokwenza isidlo esimnandi, esinempilo kakhulu, esekwe kwirayisi enee-carrot kunye nenkukhu edayiweyo.
IiNoodle kwityu yepepile
Kule nqaku sikubonisa indlela yokwenza i-noodle emnandi kwi-sauce emnyama. Indlela esempilweni kakhulu kwaye emnandi yokutya ipasta.
Ukuhlobisa iitapile ezibhakiweyo
Kweli nqaku sikufundisa ukuba upheke njani ukuhombisa iitapile ezisempilweni kakhulu, ukuze ulibale kancinci malunga neefries eziqhelekileyo zaseFrance.
I-potato stew kunye nemifuno yemifuno
Kule nqaku sikubonisa indlela yokwenza isityu seetapile esimnandi kunye nemifuno. Isidlo sasemini esinempilo nesinamandla samandla kunye nezondlo.
Irayisi eyosiweyo iyonwabisa kathathu, ilula kwaye isempilweni
Sikubonisa indlela yokulungisa irayisi emnandi kwaye esempilweni etyiwayo kathathu ekhaya. Awuyi kuphoswa yenye yeendawo zokutyela zamaTshayina!
I-Aubergine millefeuille enenyama, iresiphi esempilweni kunye nekhawulezayo
Kule nqaku sikubonisa indlela yokwenza iresiphi etyebileyo kwaye isempilweni esekwe kwi-aubergines kunye nenyama. Ukutya okumnandi nge-10 kwikhosi yokuqala.
Isaladi yeMbotyi eluhlaza efudumeleyo kunye neqanda
Kule nqaku sikubonisa indlela yokwenza iresiphi ekhawulezayo kunye esempilweni ngemizuzu nje eyi-10. Isaladi emnandi kwabo baqhubeka nokubukela umgca.
Izonka zesonka kunye neham kunye netshizi kunye ne-top top yeqanda
Kweli nqaku sikubonisa ukuba ungayenza njani itapa etyebileyo kwaye emnandi okanye yokuqalisa ngokusekwe kwi-toast yesonka ngeham kunye netshizi kunye neqanda elityiweyo.
IMedithera Coca, iresiphi esempilweni yosapho lonke
Kule nqaku sikubonisa indlela yokwenza iresiphi yesiCatalan, icoca esempilweni kakhulu enezithako zeMeditera.
Isonka segalikhi, isidlo sakusasa okanye ukutya okuneMeditera
Kule nqaku sikubonisa indlela yokwenza isonka esimnandi segalikhi kwiisendwitshi zaseMeditera.
I-spaghetti kaMtyholi, ipasta eqholiweyo kunye nencasa
Kule nqaku sikubonisa indlela yokwenza iresiphi ekhawulezayo, malunga nemizuzu eli-10. Isipaghetti esimnandi kakhulu.
Iifillets zenyama yenkukhu kwi-papillote, enamanzi kwaye imnandi
Inkqubo ye-papillote ayisiyonto ilula kakhulu, kodwa isempilweni kwaye sinokuyisebenzisa nakuphi na ukutya. Namhlanje sivelisa ilaphu ngenkukhu.
Iipayipi ezifakwe irayisi kunye neminqathe gratin
Kule nqaku sikufundisa indlela yokwenza iresiphi esempilweni eyenziwe ngeetapin, iminqathe kunye nerayisi emhlophe. Kuya kufuneka uzinakekele ekwindla.
Inkukhu yenyama yenkukhu esosiweyo kunye neetapile ezicujiweyo
Kweli nqaku sikubonisa ukuba ungayenza njani iresiphi enkulu, inyama yenkukhu yenkukhu esosi, ekungekho nto ngaphandle kwebhola enkulu yokuhlutha.
Iimbotyi eziluhlaza kunye neetapile kunye neqanda elityiweyo
Iimbotyi eziluhlaza yimifuno elula ekhanyayo egcwele iivithamini. Sikubonisa iresiphi elula yokubaphekisa ngeetapile kunye neqanda elibanjiweyo.
Isonka se-pita esenziwe ekhaya, sisempilweni kwii-fajitas zethu okanye ukuzaliswa
Kule nqaku sikufundisa indlela yokwenza isonka sepita esenziwe ekhaya kwaye sisempilweni ngendlela yobugcisa, ukubazalisa ngayo nantoni na esiyifunayo.
I-Aubergines ifakwe inyama ngeeshizi
Kule nqaku sikubonisa ukuba ungayenza njani i-aubergines emnandi efakwe inyama yegratin eneshizi. Ukuluma okumnandi kwinkalakahla.
I-omelette yesiFrentshi ngaphandle kwee-yolk, inkulu ukunciphisa i-cholesterol
Kule nqaku sikubonisa indlela yokunciphisa i-cholesterol yakho kunye neresiphi ngaphandle kwabamhlophe. I-omelette yesiFrentshi eneham kunye noshizi, isusa isikhupha.
Ukutya okuziinkozo kunye nebhanana kwisidlo sakusasa
Ukudityaniswa kweesiriyeli kunye nebhanana kwenza isidlo sakusasa esimnandi, kuzame!
Amaqanda aqokelelweyo, iresiphi elula yokuhamba
Kule nqaku sikufundisa ubuchule bokupheka amaqanda asempilweni, amaqanda abanjiweyo aluncedo olukhulu kwizitya ezininzi.
Isipinatshi kunye nenkukhu lasagna, iresiphi esempilweni
Kule recipe sikufundisa indlela yokwenza isipinatshi esimnandi kunye ne-lasagna yenkukhu, esempilweni kwaye kulula kakhulu ukuyenza ukuze ukonwabele isidlo sasemini.
Imifuno yemifuno, iresiphi esempilweni yesidlo sangokuhlwa
Kule nqaku sikubonisa indlela yokwenza i-fajitas yemifuno etyebe kakhulu, enokutya okusempilweni okwahlukeneyo, okuya kwenza isidlo sangokuhlwa sibe ngummangaliso.
Amakhonkco e-anyanisi, icala le-10
Kweli nqaku sikubonisa indlela yokwenza amakhonkco e-anyanisi amnandi, anokuba sisidlo sangokuhlwa esilula okanye isihambisi esimnandi kakhulu.
Iitortilla ezifakwe irayisi kunye neserano
Kule nqaku sikubonisa indlela yokwenza iresiphi emnandi yee-French omelets ezifakwe irayisi kunye neSarrano ham. Ukukhotha iminwe yakho!
Iirayisi ezintathu ezenziwe ekhaya, iresiphi esempilweni
Kweli nqaku sikufundisa ukuba ungayenza njani iresiphi esempilweni kunye nesondlo ngeli Hlotyana, irayisi emnandi enezinto ezimnandi ezintathu ezenziwe ekhaya.
I-tuna kunye ne-mayonnaise isaladi yesandwich, isidlo sangokuhlwa esilula
Kweli nqaku sikufundisa ukuba ungayenza njani iresiphi elula kakhulu esehlotyeni, sisanti yesandwich yesandwich kunye nemayonnaise.
Inyama yeCheddar kunye nePatato
Kule nqaku sikufundisa ukuba ungayisebenzisa njani iresiphi. Isidlo senyama esimnandi kunye neetapile ezicujiweyo ngeeshizi cheddar.
Iilentile i-la campesina, iresiphi etyebe kakhulu kwaye isempilweni
Kule nqaku sikunika umbono wokupheka iilentile eziphilileyo kunye nokunambitheka okuninzi, enkosi kwisosi yemifuno equkethe.
Iresiphi yentlanzi iRoteña, isitya esiqhelekileyo sikaRota (Cádiz)
Kule nqaku sikubonisa indlela yokwenza isitya esiqhelekileyo esivela kumasipala weRota. Intlanzi ye-roteña etyebe kakhulu, eyimfuneko ukukhathalela umgca kweli Hlotyana.
Isaladi entsha yeeladisi ngama walnuts
Kule nqaku sivelisa isidlo esifanelekileyo kwizidlo ezisempilweni, isaladi entsha kunye nesaladi yewalnut.
Iinqanawa, zilula kakhulu, ziyakhawuleza kwaye zisempilweni isidlo sangokuhlwa
Kule nqaku sikufundisa ukuba wenze iresiphi elula kakhulu yamaphenyane, ukuqala ukutya okunempilo ukuze ube nomzimba omncinci ngeli hlobo.
Iibhokhwe zokutya zentlanzi ezityebileyo kwi-tomato sauce
Kweli nqaku sikubonisa ukuba ungazenza njani iibhola zenyama yentlanzi ezimnandi, ukuze ukonwabele le Cawa inencasa eninzi.
Iimpawu ezenziwe ngabantu, ezilungele isidlo sangokuhlwa sabantwana
Kule nqaku sikufundisa indlela yokwenza ukutya okuthandwa ngabantwana, izinto ezithandwayo, ngeli xesha usempilweni, ulibale malunga nokutya okuthosiweyo kunye nokutya okungenamsoco.
Inkukhu yafaka i-aubergines kwi-mushroom sauce
Kweli nqaku sikubonisa ukuba ungayenza njani i-aubergines emnandi efakwe nenkukhu kwi-mushroom sauce, uya kumangaliswa yindlela ezimnandi ngayo.
Iresiphi yeRatatouille, ukuqala iveki ngemifuno elungileyo
Kule nqaku sinika iresiphi elungileyo kakhulu ye-ratatouille, emnandi ukuqala ngalo Mvulo.
I-Chickpea kunye ne-lentil burger, ekhethekileyo kubantu abatya inyama
Kule nqaku sikubonisa ukuba ungayenza njani i-lentil kunye ne-chickpea burger yezilwanyana.
Iibhola zenyama yenkukhu, yosapho lonke kubandakanya nabantwana abancinci
Kule nqaku sikubonisa indlela yokwenza iresiphi ebalaseleyo yenkukhu yenyama yenkukhu. Iyacetyiswa kusapho lonke, ngakumbi abantwana.
Irayisi emhlophe ngeetapile ezigcadiweyo kwimicrowave
Apha sikubonisa iresiphi ekhawulezayo yerayisi emhlophe ngeetapile ezigcadiweyo ngemicrowave, ukuze ungabixakeke kakhulu ngokwenza isidlo sasemini okanye isidlo sangokuhlwa.
Isuphu yerayisi enepelepele
Iresiphi endikuzisela yona namhlanje ilula kakhulu, ifuna izithako ezimbalwa kwaye ityebe kakhulu.
I-spaghetti enenkukhu kunye netumato yendalo, iresiphi esempilweni
Apha sikufundisa indlela yokupheka iresiphi esempilweni yokumangalisa iqabane lakho kwisidlo sangokuhlwa sothando, ispaghetti esimnandi kunye nenkukhu kunye netumato.
Iibhola zenyama kwisosi
I-Meatballs kwi-sauce isitya esipheleleyo kakhulu kwaye kulula ukusilungiselela, esilungele izidlo, ngakumbi xa kukho abantwana.
Inyama yenkomo ejikelezayo enemifuno
Iresiphi ejikelezayo yemifuno kunye nemifuno, isempilweni kwaye isempilweni. Iresiphi ekhawulezayo nelula eya kuthi incede ekusetyenzisweni kwemifuno yosapho lonke
Iichickpeas zisiwe ngesosi yepepile
Apha sikubonisa indlela esempilweni yokutya amantshontsho asikiweyo. Uluvo olulula lokugcina ukutya okunotyebi kwifayibha.
Iitapile zigcwele inkukhu kunye nebhekoni nge-béchamel sauce
Kule nqaku sikubonisa indlela yokwenza iitapile ezimnandi ezifakwe inkukhu kunye nebhekoni egqunywe nge-bechamel emnandi. Zonwabele!.
I-burgers yenkomo eyenziwe ekhaya kwi-sauce e-spicy
Apha sikufundisa ukuba ungazenza njani burger zasekhaya ezimnandi nezisempilweni ukuze ubaleke 'kukutya okukhawulezayo'.
Nestea eyenziwe ekhaya
Ukulungiselela ukutya okusempilweni silungiselela le Nestea yasekhaya enezithako zendalo ngokupheleleyo. Efanelekileyo njengesiselo esiqabulayo.
Irayisi elula
Irayisi elula kakhulu engadluliyo, ihamba kunye nenkukhu kunye nemifuno emnandi.
I-Zucchinis ezaliswe yintlanzi yetyhuna
I-Zucchini efakwe ityhuna, iresiphi elula eya kuthi nkqu incinci endlwini
I-Rustic turkey, itshizi kunye nesosi yomhla wesoseji
Iresiphi elula ye-rustic turkey sausage, itshizi kunye nemihla yee-toast. Masibone inyathelo ngenyathelo ukonwabela oku kutya.
Ukusasazeka kwesonka
Uyenza njani itshizi eyenziwe yasasazeka, ngokulula kunye nezithako ezimbalwa
Isaladi esisiseko
Isaladi esisiseko, ukuhambelana okunempilo nasiphi na isidlo sasemini okanye isidlo sangokuhlwa. Le recipe yesaladi yinto efanelekileyo
Isobho seCarrot ngesinti
Isobho seCarrot kunye neqanda eline-mint
Amaqanda aqhekezayo ngesipinatshi
Amaqanda aqhekezayo ngesipinatshi, umbono ogqibeleleyo wesidlo sangokuhlwa esempilweni. Yenye yeendlela zokupheka zesipinatshi onokuzenza, zama ukubona indlela ophumelela ngayo
Isiqhamo sesaladi ngejusi yeapile
Isiqhamo sesaladi ngejusi yeapile, isidlo esifanelekileyo. Iresiphi yesaladi yeziqhamo ineevithamini ezininzi kunye negalelo elinomdla
Ertyisi lwegalikhi
Ukuhonjiswa kwe-pea yegalikhi, iresiphi eqhelekileyo ye-ertyisi, ukutya okumnandi kunye nokulula kuwo nawuphi na umcimbi
I-squid yobugcisa kunye neLemon kunye negalikhi yeVinaigrette
Ukuzonwabisa kunye neresiphi elula ye-squid yobugcisa egcadiweyo ene-lemon kunye negalikhi vinaigrette. Masibone inyathelo ngenyathelo ukonwabela ukutya okutyibilikayo.
Imbotyi eluhlaza eyosiweyo
imbotyi eluhlaza eyosiweyo, iresiphi elula nesempilweni
Ukucoca umhluzi ngokuchasene nokugcinwa kolwelo
Indlela yokupheka umhluzi ngokuchasene nokugcinwa kolwelo
IiNoodle ezinemifuno
IiNoodle ezinemifuno, kulula ukuzenza, zikhawulezile kwaye zineziphumo ezilungileyo.
I-Sauced Zucchini kunye no-anyanisi, ii-Bugs kunye nokuthinta amayeza
Imifuno etyebileyo etyiweyo, ene-zucchini, itswele kunye neebugs, iresiphi efanelekileyo yabo bathanda imifuno, ngokuthinta imifuno. Masibone inyathelo ngenyathelo.
Imifuno eqatywe imifuno
ii-aubergines ezifakwe imifuno, iresiphi elula kakhulu kwaye emnandi yokutya okunempilo
Iikhukhamba ezixineneyo zaseSpain
Iresiphi yamakhukhamba eSpanish. Isityebi kwaye sisempilweni yindlela elungileyo yokulungiselela le mifuno, kuba iyathandeka xa isentsha ehlotyeni.
I-Petit pois a la française (okanye ii-peas zaseFrance)
Iiferesi zaseFrance, iresiphi yesiko evela eFrance enefoto yenyathelo ngenyathelo, kulula ukuyenza, iphantsi kweekhalori kwaye ayibizi.
Iipropathi zeApple (kunye nesmoothie ukuzisebenzisa)
Umthi we-apile ngomnye wemithi yeziqhamo etyalwa kakhulu kwihlabathi jikelele kunye neziqhamo zayo, iapile, enye ye ...
Utamatisi odibeneyo kunye ne-White Cheese
Utamatisi odibeneyo kunye neresiphi emhlophe. Ilula, isempilweni kwaye imnandi. Makhe siye ezantsi kwinkcazo yayo.
Inkukhu exotic iyonwabisa kwimizuzu eli-10
Inkuku engaqhelekanga kwimizuzu eli-10, okumnandi kunye noKonwabisa okulula kweNkukhu. Le recipe yenkukhu iya kukuthabatha, uzame kwaye uza kubona ukuba awuphosanga njani
Isaladi yeTatato enamaxesha
isaladi yetamati enongwe, enencasa, elula kunye neendlela zokupheka ezisempilweni kakhulu. Iresiphi yesaladi ibonelela ngeevithamini ezininzi ezibalulekileyo imihla ngemihla
Ialadi yeetapile zasehlotyeni
Isaladi yeetapile zasehlotyeni, emnandi kwaye ilula kakhulu, ekwabizwa ngokuba sisaladi yelizwe. Ukongeza ekubeni lula, ikwasisitya esinoqoqosho kakhulu
Iimbotyi eziluhlaza ezinamakhowa eBolognese
Iresiphi yeembotyi eziluhlaza kunye namakhowa eBolognese. Ilula kwaye isempilweni ukuyilungiselela, sisitya esipheleleyo.
Iipepper zixutywe ngemifuno kunye namaMushroom
Iresiphi esempilweni kwaye elula ukuyilungisa. Ezinye iipepper ezifakwe imifuno kunye nama-mushroom. Ubumnandi obumnandi obuza kusisindisa kwi-monotony.
Iimbotyi eziluhlaza ezi-Sautéed ezineGalikhi eNcinci kunye namaMushroom
Indlela eyahlukileyo yokutya imifuno, iimbotyi ezimnandi ezikhutshwe ngegalikhi kunye namakhowa. Ukuchukumisa okukhethekileyo kunye nokusempilweni. Ukulungiselela kulula kwaye akufuneki ngqwalaselo ininzi.
I-Zucchini ekhutshiweyo enamakhowa
Pheka ngokukhawuleza kwaye usempilweni, asinakho ukubuza enye into. Kuthatha kuphela umnqweno kwaye okuseleyo kuya kuphuma kukodwa. Impilo ibalulekile ke ngoko masiyikhathalele.
Umvundla obhakiweyo kunye neziqholo
Iresiphi elula yomvundla owosiweyo ngeziqholo. Kukutya okucocekileyo okufanelekileyo kwizidlo kwaye kulula ukuba nexesha lonyaka ngeziqholo okanye ezinye izinto. I-crunchy imnandi.
IiNoodle zamaTshayina ezinemifuno kunye nenyama egayiweyo
Iresiphi yamaTshayina yama-noodle kunye nemifuno kunye nenyama egayiweyo. Olu lungiselelo olulula olusivumela ukuba silungelelanise nabantu abadla inyama. Luhlobo oluthile lokutya kwaseAsia.
Isipinatshi esiswiti
Izithako: 2 isitena sekhrimu 1kg yesipinatshi 70g sebhotolo 2 amacephe omgubo 1/2 indebe ye ...
Iresiphi yokwenene eyenziwe ngesonka
Sonke sinenkumbulo yesonka esasenzelwe ngumakhulu wethu kwaye asinakuphinda singcamle kwakhona. Namhlanje u ...
Ham isandwich ngeentliziyo zesundu
Iresiphi elula yezi ham sandwich ngeentliziyo zesundu esiza kuzilungiselela namhlanje lukhetho oluhle kakhulu, xa sifumana abahlobo, ...
Isosi yaseHolland
Namhlanje ndibonisa iresiphi esisiseko yokwenza i-hollandaise sauce emnandi, ukuba lilungiselelo elifanelekileyo lokuloba iintlanzi kunye ...
I-Celiacs: ii-crackers ezingenanto ze-gluten
Ukuze sonwabe nanini na emini, siza kulungiselela ii-biscuits zombona ezingenasondlo kuzo zonke ii-celiacs, ezenziwe ...
I-Celiacs: isonka esingena-gluten kunye nomgubo wesoya
Ezi buns ngomgubo wesoya kukutya okunesondlo kwaye kunempilo kubo bonke abo banengxaki yokunganyamezelani ...
Iikhalori ezisezantsi: iapile kunye nesaladi yemifuno
Namhlanje ndikubonisa leresiphi emnandi yekalori esezantsi kunye nesaladi yemifuno, eyenza ukhetho olwahlukileyo ...
I-Celiacs: isityu se-buckwheat esine-gluten-simahla ngeartichokes
I-Buckwheat okanye i-buckwheat yi-pseudo cereal kunye neepropati zezondlo kwaye ngokukodwa iprotheni engenayo i-gluten, ...
I-Celiacs: i-quince unamathele kwisonka esingena-gluten
Namhlanje ndiza kukufundisa ukuba ungayenza njani le ntlama emnandi isonka esingena-gluten ukuze zonke ii-celiacs zikwazi ...
Indlu yombona
Ukuba unombona omhlophe kunye nomgubo wengqolowa ungalungisa isidlo esimangalisayo. Sukuyeka ukuzonwabisa ...
I-Celiacs: i-ice-cream yasimahla ye-banana ice cream
Ukwenza le ice cream emnandi engenalo igluten, siza kusebenzisa iibhanana okanye iipaina njengokutya okunesondlo, okwenza idizethi emnandi ...
Iifayile zeHake isitayile seNeapolitan
Iifayile ze-Hake kukutya okungafanele kuphoswa kukutya kwethu kweveki nganye, ke namhlanje ...
Ikholifulawa enkonkxiweyo kwioyile
Siza kulungiselela i-cauliflower esemagqabini enkonkxiweyo kwioyile ukuze ukwazi ukuyonwabela njengesixhobo sokuhamba kunye nokuhamba nayo ...
I-dessert esempilweni ngesonka sakusasa
Ndizokufundisa indlela yokulungisa idizethi enesondlo kunye esempilweni kunye nomgubo wombona ukuze ungcamle ngexesha ...
Amapheyi enkonkxiwe kwisiraphu
Isindululo sanamhlanje kukulungiselela impilo enkonkxiweyo yamapere kwisiraphu, ekubeni kukutya okufanelekileyo ...
Iikhalori ezisezantsi: Inyama ebhakaweyo kunye neGravy
Le recipe elula yenkomo ebhaka kunye ne-sauce ifanelekile ngakumbi kubo bonke abo ...
I-Celiacs: I-pizza yeetapile engenagluten
Siza kulungiselela bonke abo banengxaki yokunganyamezelani kwe-gluten iresiphi emnandi ye-potato pizza, ukuba ibe yindlela ...
I-Celiacs: i-beet gnocchi engenasifo se-gluten
Siza kulungiselela iresiphi elula engenagluten kubo bonke abo banesifo se-celiac ukuba basonwabele njengesitya esiphambili kunye ...
I-Celiacs: i-gluten-free spinach pudding
Iresiphi yesipinatshi sepinatshi enempilo yenzelwe ngokukodwa bonke abo banengxaki yokunganyamezelani kwe-gluten ...
Ukusasaza ikhukhamba
Iresiphi elula esiza kuyilungiselela lukhetho olwahlukileyo, ukubonisa le cream ikhukhamba intle, kuba imnandi ...
Isodiyam ephantsi: Herb Baked Mozzarella Milanese
Kulabo abakukutya okuphantsi kwesodium, isindululo sanamhlanje kukwenza imilanesas de ...
Iikota zokubhaka
Namhlanje siza kulungiselela i-dessert emnandi ye-quinces ezibhakiweyo, ukuba ibe yindlela elula yokuyilungiselela kwaye ilunge kakhulu ukunambitha ...
Iitamatisi ezinqatyisiweyo kwi-brine
Kwizihlandlo ezininzi ndacebisa ukwenza izinto ezahlukeneyo zokugcina, kodwa namhlanje ndiza kukufundisa indlela yokugcina iitumato kwi-brine ...
I-Celiacs: I-pastry ye-puff ye-gluten-free kwi-thermomix
Kubo bonke abo banengxaki yokunganyamezelani kwe-gluten, namhlanje ndicebisa ukuba ndenze iresiphi elula ...
Ingulube kunye nesaladi yemifuno
Isindululo sanamhlanje kukwenza isaladi elula kunye neminye imifuno kunye nokusebenzisa inyama yehagu eseleyo ...
I-Celiacs: isonka esinomgubo ocoliweyo ongenagluten
Namhlanje ndicebisa ukuba ndenze isonka esinesondlo kunye nomgubo we-chuño ongenagluten owenza ukutya okusisiseko okubandakanya ...
Iicroettes zabeetroot
Isindululo sanamhlanje kukulungiselela ii-croquettes ezilula kunye nezinomdla zokunandipha njengesiqalo esishushu okanye ...
Elula kunye nevithamini smoothie
Le Smoothie emnandi esiza kuyilungiselela namhlanje isiselo esinomxholo ophezulu weevithamini, silungiselelo esilula lokwenza ...
Ingqolowa kunye nesaladi yemifuno
Izinongo: 1 kunye ½ indebe yengqolowa yomhlaba 1 ipepile ebomvu 4 iitumato ezivuthiweyo 4 iikomkomere 1 icephe eluhlaza 1 ...
Iikhalori ezisezantsi: intlama esisiseko yeetartlet ezikhanyayo
Ukuba sikukutya okuncinci kweekhalori kwaye sifuna ukulungisa imifuno okanye inyama, ndiza ...
Abantu abaneswekile: isaladi eyondlayo yeseleri, iapile kunye neyogathi
Siza kulungisa isaladi yesondlo yeseleri, iapile kunye neyogathi kubo bonke abantu abaneswekile ukuba bayonwabele njengesiqalo esilula okanye ukukhapha ...
Isaladi yeziqhamo elula
Siza kulungiselela i-dessert esempilweni yesaladi yeziqhamo esitsha ukuze ukonwabele ukuphela kwesidlo sasemini okanye isidlo sangokuhlwa, kuba ...
I-Celiacs: iikeyiki zesiponji esinamafutha asimahla
Siza kwenza iresiphi elula yamaqebengwane esiponji atyebileyo ukuze zonke ii-celiacs zikonwabele ngaphandle kokuhluthwa ngesidlo sakusasa ...
I-Celiacs: ii-cookies zolwimi zekati ezingenanto
Siza kulungiselela zonke ii-celiacs ezinye ii-cookies ezimnandi ezibizwa ngokuba ziilwimi zekati, ezimnandi ukubakhapha, ngelo xesha ...
Iswekile: Imicroave imifuno puree
Kwiresiphi yethu namhlanje, siya kusebenzisa i-microwave ukwenza isosi yemifuno emnandi nenesondlo kwimizuzu embalwa, ...
I-Celiacs: intlama esisiseko yee-noodles ezingenanto ye-gluten
Iiodle ezenziwe ekhaya ezenziwe ngokutya zilungele zonke ii-celiacs ukuba zingcamle kwaye oku ...
Iikhalori ezisezantsi: i-ertyisi scramble
Namhlanje ndicebisa ukuba ndilungiselele uhombiso olulula kunye nee-ertyisi ezisezantsi ezinempilo kakhulu kwaye uyingcamle njengokuhombisa ...
I-hake ebhaka kunye nokuhonjiswa kwe-chard
Isitya esityebileyo esipheleleyo, ukuze ungangcolisi ikhitshi kakhulu kuba uya kungcolisa isitya se-oveni kunye ...
I-Celiacs: i-alfajores yetshokholethi engenanto engenanto ene-dulce de leche
Iresiphi endiyibonisayo yindlela eyahlukileyo yokunambitha, kuba yenziwe ngokutya okulungele ii-celiacs ...
Iplum compote kwimicrowave
Ukulungiselela i-dessert esempilweni kwimizuzu embalwa, ndicebisa ukuba wenze le plum imnandi yokwenza imicrowave, ukunuka ...
Iikhalori ezisezantsi: Ukuhombisa imbotyi eluhlaza
Ndiza kukufundisa indlela yokulungisa ukutya okumnandi ukuze ukwazi ukunandipha njengokuhombisa, ukwenza ukhetho olwahlukileyo kunye ...
I-sea bream tajine enemifuno
Izithako: 1kg ye-bream yolwandle 1 i-zucchini 2 iitheniphu ezi-4 iitumato ezi-3 iitapile eziphakathi 1 itswele 4 yeekinofile ...
I-Microwave cheesy isipinatshi sespinatshi
Yikhuphe kwi-microwave ngale recipe. Izithako: I-500g yesipinatshi esineqhwa 150ml yekrimu engamanzi amaqanda ama-4 ama-100g ...
I-Beet esempilweni, iApple kunye neCarrot Salad
Le beet isempilweni, iapile kunye nesaladi yomnqathe lukhetho olwahlukileyo lokonwabela isidlo sasemini okanye isidlo sangokuhlwa ...
Isitayile seBream Donostiarra
Izithako: I-4 bream yolwandle i-1/2 chilli Ijusi ye-1/2 ye-lemon 1 ye-clove yegalikhi yeoli ye-Olive 4 iipuni ...
IPlum Smoothie
Isiphakamiso sanamhlanje kukwenza iplum smoothie ehlaziyayo ukuze ukwazi ukuyonwabela ngalo naliphi na ixesha losuku ...
Iifakeji zehake ngeetapile ezicujiweyo
Itafile yokutya esiza kuyilungisa namhlanje ikukutya okuncomekayo kosapho lonke ukuze ikonwabele kwaye yenze…
Isaladi yemifuno ebilisiweyo
Ekuqaleni kwentwasahlobo nasekuqaleni kwehlobo, iisaladi ziqala ukuba sisitya esiphambili okanye ukuhombisa ...
I-kiwis enkonkxiweyo kwisiraphu
Ukugcinwa okwenziwe ngeziqhamo zendalo kukutya okugqwesileyo onokukusebenzisa kumalungiselelo e-dessert emnandi kunye ...
Iitapile kwihempe
Izithako: 1 ikhilogram yeetapile amaqanda amathathu I-3g yomgubo 100 itswele 1l yomhluzi Ityuwa, iparsley kunye neoyile Ukulungiselela:…
I-Celiacs: irayisi pudding yabantwana ngaphandle kwe-gluten
Le dessert ene-gluten-free rice pudding dessert esiya kuyilungiselela yenziwe ngokukodwa kubantwana abancinci endlwini ...
I-Celiacs: isonka se-chapatí esine-gluten
Siza kulungisa iresiphi elula yesonka esityiweyo ikakhulu e-India ngokupheleleyo-simahla, sinencasa ...
Iiplow microwave kwisiraphu
Siza kusebenzisa i-microwave, ukwenza imizuzu embalwa, le iresiphi elula yeeplamu kwisiraphu kwaye siyisebenzise kwiidessert, sizalisa ...
Iziqhamo ze-smoothie ezine-ice cream yeelamuni
Esi siqhamo simnandi sialothie kunye ne-ayisikhrim yelamuni sisilungiso esihle kakhulu sokuba ungasonwabela nangaliphi na ixesha ...
Uxinzelelo lwegazi: ityhuna kunye nepitsa yetswele
Siza kulungiselela iresiphi elula ye-tuna kunye ne-anyanisi ye-pizza kubo bonke abantu abanexinzelelo, ukuze bakwazi ukungcamla ngaphandle kokuncitshiswa ...
I-Celiacs: fainá ngomgubo wepea ongenagluten
Ndinika iresiphi ekhawulezayo nelula yokwenza i-fainá emnandi, kodwa kule meko siza kusebenzisa umgubo wepea ...
Iikhalori ezisezantsi: Ukuhombisa iizambane
Iitapile kukutya okufanelekileyo njengokuhombisa, ukuze kufakwe kukutya okuneekhalori ezisezantsi, ngenxa yesi sizathu namhlanje ...
Irayisi isaladi kunye kwaselwandle
Izithako: I-400g yerayisi i-750g yeeflams 750g yeembaza 100g yemisila ye-prawn 100g yamakhowa anyiwe iparsley ...
I-Celiacs: isonka se-cornstarch esine-gluten-free
Isonka sasekhaya esingenayo i-gluten esiza kusilungiselela namhlanje kuzo zonke ii-celiacs ziqulathe isitatshi sengqolowa kunye ne-thyme ukuze ...
Yogurt nge-apile kunye nama-walnuts
Ukunambitha isidlo sakusasa okanye phakathi emva kwemini, ndicebisa ukuba ulungiselele le dessert enempilo kwimizuzu embalwa kwaye ...
Isaladi yeWatercress kunye netumato
Izithako ze-100 iigram ye-watercress 2 iitumato 2 ikonofile
Uxinzelelo lwegazi: Imicrowave Stuffed Pumpkin
Siza kulungiselela isidlo esimnandi nesisempilweni kuzo zonke izigulana ezixinzelelekileyo kuba lilithanga eligcwele ukupheka ...
Iikhalori ezisezantsi: Imifuno elula yemifuno
Kubo bonke abo bantu bakukutya okuncinci kweekhalori, siza kulungiselela ipanaché yemifuno emnandi ukuze incasa ...
I-Celiacs: intlama yebhombu engenasiphelo
Ndiza kukufundisa ukuba ulungiselele intlama yebhombu engenasiseko se-gluten kuzo zonke ii-celiacs, ukuze bakwazi ukungcamla oku kumnandi ...
Inkukhu eluhlaza yenkukhu
Kushushu, kodwa kukho ubusuku esinokuthi sizonwabise. Ukuba uyazikhathalela, thintela ukusoloko uphelela kwiisaladi ezibandayo, ...
Iiceliacs: iichips ezingenagluten
Iichips yimigca emincinci emnandi kakhulu ukuyikhonza ngokuzaliswa okwahlukileyo xa ulungiselela ukuqala okungamiselwanga ...
Ukuphakama kwenkukhu yemastadi
Iresiphi enomdla yenkuku eyosiweyo kunye ne-mustard, lukhetho oluhle kakhulu lokonwabela ukuphela ...
I-Alfredo pasta okanye irayisi
Izithako: I-240 g yee-noodles ezisikiweyo zohlobo lwesardard okanye iikomityi ezimbini zerayisi 2g yebhotolo ye-125/1 indebe yekrimu ...
Uxinzelelo lwegazi: itshizi yencindi gnocchi
Iresiphi enesondlo ye-cream cheese gnocchi ilula kakhulu ukuyilungisa kwaye kufuneka uyisebenzise ekwenzeni ukutya ...
I-Celiacs: iibhontshokholeta ezingenanto ze-gluten
Iibhonasi zetshokholethi esiza kuzilungiselela namhlanje yindlela elula yokwenza, ekubeni kukungcamla okumnandi ...
Ingqele grapefruit cream
Namhlanje ndiza kukubonisa inketho eyahlukileyo yokwenza le khrimu yeziqhamo ye grapefruit usebenzisa le citrus esempilweni njengokutya kunye ...
I-Celiacs: i-chocolate-free pionono (efanelekileyo)
Iresiphi emnandi esiza kuyilungiselela zonke ii-celiacs yintlama yeklasikhi ye-pionono endongeze kuyo ...
Iiceliacs: imivalo yokutya okuziinkozo engenanto
Le recipe yenzelwe bonke abo banengxaki yokunganyamezelani kwe-gluten, ekubeni sisiphatho esimnandi esinesondlo esenziwe ...
I-Peceto ye-veal ngama-mushroom
Iresiphi ye-peceto enamakhowa sisitya esihle sokungcamla ngexesha lesidlo kwaye uhlala ...
Ioyile khrim itshokolethi
Ukulungiselela le ice cream slush imnandi awudingi zinto zininzi kwaye uya kuba nenketho eyahlukileyo yokwenza idessert ...
I-Milanesas ene-zucchini ejikelezileyo
Imijikelezo ye-zucchini ejikelezayo kukutya okusempilweni kwaye kunesondlo kuwo onke amalungu osapho ukuba angcamle ...
Izimuncumuncu ze Beet Leaf
Siza kulungiselela iisendwitshi zamagqabi ezimnandi ze-beet ukunambitha njengesiqalo eshushu okanye sihambisane namalungiselelo ahlukeneyo kusetyenziswa inyama ...
Iletisi, iminqathe kunye nesaladi yamandongomane eyosiweyo
Isaladi kukutya okutsha kunye okusempilweni okungafanele ukuba kuphoswe sasemini okanye isidlo sangokuhlwa, ...
Ukuthambisa iorenji ngamaqebengwana emfunxa
Le yindlela elula yokwenza xa ufuna ukumboza ikeyiki ngokukhawuleza ngaphandle kokuba ...
Cholesterol ephezulu: I-Zucchini Zucchini Croquettes
Kubo bonke abo banesifo se-cholesterol ephezulu, isindululo sanamhlanje kukulungiselela ezinye iikhrokhethi zucchini ezinomdla ...
Abantu abaneswekile: Isityu sekhaphetshu okanye ihlumelo laseBrussels neetapile
Iresiphi ekhethekileyo yabo bonke abanesifo seswekile kukwenza ihlumelo laseBrussels elisempilweni okanye isityu sekhaphetshu ngeetapile ...
Abantu abaneswekile: isaladi yomnqatha ephekiweyo
Ukuba senza iisaladi zeswekile kunye nemifuno esandula ukwenziwa, sihlala sizingcamla kubanda, kodwa kukho ezinye izinto ezinokutya ...
Iziqhamo ice cream cream
Iswiti emnandi kunye nale ice cream namhlanje ndicebisa ukuba yenziwe kukutya okumbalwa, okulungeleyo ukuyinandipha ...
I-peanut eyosiweyo kunye nesaladi yomnqatha ngokunxiba
Ukunambitha isaladi emnandi, ndicebisa ukuba usebenzise oku kulungiselela, kunye negalelo lokukwazi ukulilungiselela ...