Ikeyiki yogurt neziqhamo

Ikhekhe yeyogathi eneziqhamo, elula kwaye engenabunzima, sinokuyilungiselela kunye neziqhamo esizithanda kakhulu, yidayisi esempilweni kakhulu kwaye ityebile.

Imifuno egosiweyo eontini

Imifuno eyosiweyo ilungisiwe ngokugqibeleleyo. Njengoko zosiwe, azinamanqatha, nto leyo ezenza zikhanyise, zilungele ukondla ukutya.

I-Lemon Spice yenkukhu

Ezi zigubhu zenkukhu ezinelamuni kunye neziqholo esikulethela zona kule recipe yanamhlanje zilungele ukwenza ...

Inkuku yelamuni

Iresiphi yanamhlanje yenzelwe ngokukodwa abo bathanda ukomelela kunye nokwakha umzimba abafuna ukutya kakhulu ...

I-Whiting iphekwe ngeetapile

Ndiyakhumbula ukuba ixesha lokuqala ndatya esi sidlo xa ndandimncinci (ndandineminyaka esixhenxe okanye esibhozo ubudala) ekhaya ...

Isidlo sakusasa esineziqhamo

Mhlawumbi kungenxa yokuba phakathi kwezigqibo zam zalo nyaka mtsha okanye mhlawumbi kuba kufanele ukuba zibekho kubomi be ...

Ipasta egutyiweyo kunye neBroccoli

Ngaba isitya se-pasta esingaphantsi kweekhalori ezingama-300? Le pasta isuswe kunye ne-broccoli sisidlo esimnandi ekufuneka usibekile kwisondlo sakho sokugcina

I-snack yecucumber e-spicy

Akukho klabhu isempilweni kuneqela lekhukhamba. Ngale nto ityiwayo ikhukhamba ineziqholo ezikhethekileyo zokutya uya kufumanisa ukuba ungazicofa njani nge-touch eshushu

Iikhalori ezisezantsi zecolelaw

Iresiphi engezantsi kwama-300 eekhalori zokuphinda ufumane inani emva kweholide? Zama eli khalori ipholileyo icole slaw. Imnandi

Iziqhamo zokutya

Esi siqhamo izimuncumuncu siphilile, silula kwaye siyi-100% yendalo. Nika umzimba wakho ukutya okusempilweni okunamafutha kunye neswekile ezigqityiweyo. Uya kuwubona umohluko.

Isaladi yelayisi

Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.

Isalmon ngesityu

Isalmon ngesityu: Isitya esisempilweni kakhulu nesifanelekileyo sokutya.

Ukhilimu weZucchini

Cream zucchini: ukukhonza zombini njengesitya esibandayo kunye nesitya esishushu. Imnandi kwaye isempilweni kakhulu!

Iilenti kunye nemifuno

Iilentile kunye nemifuno: isitya esityebileyo ngentsimbi kodwa ngaphandle kokuba sinekhalori njengeelentile eziqhelekileyo.

Ibele laseTurkey ngeapile eyosiweyo

Iresiphi ebabayo enencasa kunye nejusi ngeapile eyosiweyo ilungele ukutya ingqele okanye ukufudumala. Isisombululo esifanelekileyo kwisidlo sasehlotyeni

Isaladi yelizwe

Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!

Umxube wesaladi

Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.

Zucchini iParmesan

Le zucchini ine-parmesan lelona qhinga lilungileyo lesisu sakho ukuba utya. Kuya kubonakala ngathi ungcamla isitya esimnandi semacaroni!

I-hashi ye-arabic eqingqiweyo

Le picadillo yesi-Arabhu i-picadillo (irula) irhafu kwi-Kefta yesi-Arabhu eqhelekileyo, ewe, ehlengahlengiswe kwi-pantry ezenziwe eSpain. Ilula, imnandi kwaye isempilweni.

Isaladi ye-chickpea efudumeleyo

Isaladi efudumeleyo ye-chickpea yindlela entle yokunyamekela umgca wakho ngendlela esempilweni kwaye elungeleleneyo, kunye nencasa

Iinanapple curry inkukhu skewers

Hamba kakuhle nale recipe elula ye-chicken curry kunye neinanapple skewers kuba ziyinqanaba lokuqala eligqibeleleyo elijolise kwinjongo yokusebenza kwebikini.

Isobho seMinestrone

Isobho seMinestrone

Kweli nqaku sikubonisa ukuba ungayenza njani enye yeesuphu zemveli emhlabeni, isuphu yentsimbi. Gcwele amandla kunye nemifuno yokutya.

Imivalo yamandla

Amandla kunye nemivalo yokuhlalisa

Namhlanje sizokulungiselela imivalo yamandla ngamandla aphezulu okusela, eya kuthi isincede silandele ukutya okusempilweni kunye nokulinganisela.

Hake burger

I-burger yasekhaya eyenziweyo

Kule nqaku sikubonisa ukuba ungalahla njani iiponti ezimbalwa ngeresiphi ekhethekileyo yentlanzi eyenzelwe ekhaya. Isempilweni kakhulu kunezo ziqhelekileyo zeshishini.

Ipate yetyhuna eyenziwe ekhaya

Ipate yetyhuna eyenziwe ekhaya

Kweli nqaku sikubonisa ukuba ungayenza njani itye patna etyebe kakhulu kwaye isempilweni, ngenxa yobo busuku bokuhlwa obulula.

Isaladi yeetapile esempilweni

Isaladi yeetapile esempilweni

Kule nqaku sikubonisa indlela yokwenza isaladi ebandayo esisityebi kakhulu kwaye isempilweni. Isaladi yeetapile kunye neembotyi eziluhlaza kunye neminqathe, igalelo elihle.

ULubina ehovini

ULubina ehovini

Iibhasi zolwandle ezibhakiweyo, isitya esifanelekileyo ukulandela ukutya. Iresiphi elula kakhulu kwaye esempilweni nayo emnandi kakhulu kwaye wonke umntu uyayithanda.

Ukuxubana kwamakhowe kunye neeproni

Ukuxubana kwamakhowe kunye neeproni

Iresiphi elula kunye egqibeleleyo yamakhowa. Iresiphi esempilweni kwaye elula, enemifuno kunye neevithamini ezibaluleke kakhulu kwimpilo yethu.

Isaladi esisiseko

Isaladi esisiseko

Isaladi esisiseko, ukuhambelana okunempilo nasiphi na isidlo sasemini okanye isidlo sangokuhlwa. Le recipe yesaladi yinto efanelekileyo

iresiphi yokugcwalisa yamakhukhamba egqityiweyo

Iikhukhamba ezixineneyo zaseSpain

Iresiphi yamakhukhamba eSpanish. Isityebi kwaye sisempilweni yindlela elungileyo yokulungiselela le mifuno, kuba iyathandeka xa isentsha ehlotyeni.

Inkukhu exotic iyonwabisa kwimizuzu eli-10

Inkukhu exotic iyonwabisa kwimizuzu eli-10

Inkuku engaqhelekanga kwimizuzu eli-10, okumnandi kunye noKonwabisa okulula kweNkukhu. Le recipe yenkukhu iya kukuthabatha, uzame kwaye uza kubona ukuba awuphosanga njani

Isaladi yeTatato enamaxesha

Isaladi yeTatato enamaxesha

isaladi yetamati enongwe, enencasa, elula kunye neendlela zokupheka ezisempilweni kakhulu. Iresiphi yesaladi ibonelela ngeevithamini ezininzi ezibalulekileyo imihla ngemihla

iresiphi egqityiweyo yomvundla ngegalikhi

Umvundla ngegalikhi

Njengokuba ndihlala ndisitsho, umvundla yinyama esempilweni kwaye kulula ukuyilungisa masiyenze, masenze umvundla omnandi ngegalikhi.

Imifuno yenkukhu yelamuni

Imifuno yenkukhu yelamuni

Imisonto yenkuku yeLemon yindlela elungileyo yokutya okusempilweni kwaye kumnandi ngaxeshanye, awuyithandi ilamuni? Unokuzama ukubenza iorenji.

iresiphi egqityiweyo yeturkey russian steak

Ifreyimu yaseTurkey yaseRussia

Iresiphi yaseRussia turkey fillet yindlela elula yokulungiselela iburger yendabuko. Kwaye ngokuqinisekileyo usempilweni kunezo sele zilungisiwe.

iresiphi egqityiweyo ye-zucchini stir fry with mushrooms

I-Zucchini ekhutshiweyo enamakhowa

Pheka ngokukhawuleza kwaye usempilweni, asinakho ukubuza enye into. Kuthatha kuphela umnqweno kwaye okuseleyo kuya kuphuma kukodwa. Impilo ibalulekile ke ngoko masiyikhathalele.

iresiphi egqityiweyo yomvundla obhakwe ngeziqholo

Umvundla obhakiweyo kunye neziqholo

Iresiphi elula yomvundla owosiweyo ngeziqholo. Kukutya okucocekileyo okufanelekileyo kwizidlo kwaye kulula ukuba nexesha lonyaka ngeziqholo okanye ezinye izinto. I-crunchy imnandi.

UKOYISWA KWEMITHAMBO

AMANQAKU: I-1 bunch of asparagus entsha, ipepile eluhlaza, ibomvu i-1 yomnqatha, i-anyanisi yasentwasahlobo UKULUNGISWA: Yonke into kwi-thermomix ene ...