I-rice stew kunye namazambane kunye ne-cod
I-Rice stew kunye namazambane kunye ne-cod, isitya esityebileyo nesilula se-spoon ukulungiselela. Efanelekileyo njengesiqalo okanye njengesitya esinye.
Izitofu kunye neesobho zokupheka
Iilentile ngeetapile eziqholiweyo
Ngaba uyathanda ukunika i-spicy touch kwisityu sakho? Zama ezi Petato Lentils eziqholiweyo. Kulula ukwenza kwaye kuyathuthuzela kakhulu.
Iitapile zabahlolokazi
Iitapile zabahlolokazi, isitya esilula kakhulu secephe ukulungiselela. Ilungele iintsuku ezibandayo. Isitya esilula kwaye esincinci.
Iresiphi ekhawulezayo yeechickpeas kunye nehake
Iresiphi ekhawulezayo yee-chickpeas kunye ne-hake esiyiphakamisayo namhlanje sisiphakamiso esihle kakhulu ebusika. epheleleyo kwaye iyathuthuzela.
Iisoseji ezinetapile ezibhakiweyo
I-Sausage kunye namazambane abhakiweyo, isitya esinokusilungiselela kwangaphambili, sikhawuleza kwaye silula. Sisidlo esipheleleyo.
Iimbotyi ezimnyama
Iimbotyi zePinto, isityu esifanelekileyo secephe kwezi ntsuku zibandayo. Iimbotyi ezimnyama zinebhotolo kwaye zilungile kakhulu.
Iilentile ezine-chorizo eziqholiweyo kunye ne-paprika
Iilentile ezine-chorizo enesiqholo kunye ne-paprika endiyicebisayo namhlanje kulula ukuyilungisa kwaye ithuthuzela kakhulu ebusika. Bazame!
I-Potato stew kunye nepepper kunye ne-chorizo
Ngaba ujonge isityu esilula nesingabizi kakhulu sokufudumala? Zama esi sityu setapile, kunye neepepile kunye ne-chorizo esilungiselelayo namhlanje.
I-potato stew kunye nee-ertyisi kunye ne ham
Ngaba uyakuthanda ukutya okufudumeleyo kunye nokuthuthuzelayo? Zama esi sitya seetapile kunye nee-ertyisi kunye ne-ham esiyicebisayo namhlanje.
Iitapile ezinencasa zeChorizo
Ngaba ujonge isityu esithuthuzelayo sosuku olupholileyo? Ezi iitapile zekrizo eziqholiweyo zilula kwaye ziyakhawuleza ukuzilungiselela. Zame!
I-chickpeas ezikhawulezayo ngamakhowa kunye neminqathe
Namhlanje ndiyakumema ukuba ulungiselele isitya se-chickpea esilula kwaye sikhawuleze. Iresiphi onokuthi ulungele ukuya kuma-20 ...
Iimbotyi ezimhlophe ngekholifulawa kunye nesipinatshi
Ezi mbotyi zimhlophe ngekholifulawa kunye nesipinatshi sisitya esipheleleyo, esilungele ukufudumala ngeentsuku ezibandayo. Bhala iresiphi!
Ubhontshisi omhlophe, isobho kunye neprawn
Le bhontshisi imhlophe, isobho kunye neprawn ilungele ukufudumala. Ukuba awukabikho, kuya kufuneka uzame!
I-potato stew kunye neklabishi kunye nama-mushroom
Ngoku amaqondo obushushu ehla kwakhona, awungethandi isitya samazambane ngeklabishi kunye nama-mushroom anje ngale nto ukuze uphakamise?
Iilentile ngamakhowa kunye neetumato ezomisiweyo
Ngaba ujonga isitya oza kuthi ulungiselele igumbi ngeyona mihla ibanda kakhulu? Zama ezi lentili ngama-mushroom kunye neetamatato ezomileyo, uya kuzithanda!
Iichickpeas ezinechorizo kunye neetapile
Iichickpeas ezinechorizo kunye neetapile, isitya esimnandi setispuni, zilungele lonke usapho. Isitya esipheleleyo.
Iimbotyi ezimhlophe ezinemidumba
Ngaba ujonge isidlo esithuthuzelayo, esimnandi kunye nesondlo kakhulu? Zama ezi mbotyi zimhlophe ngeemfene. Baza kukumangalisa!
Iilente kunye neklabishi
Ngaba uyazithanda izitovu zembotyi? Zama le ngentla kunye neklabishi. Isityu esipheleleyo nesithuthuzelayo seentsuku ezibandayo.
Ichickpea stew kunye nee-ertyisi kunye neetapile
I-Stews lolunye uhlobo olukhulu xa sifumana iintsalela zemifuno eyahlukeneyo kwifriji esingayifuniyo ...
Iilenti ezinomnqathe kunye ne-chard
Andazi ngawe kodwa nangezi ntsuku zishushu ndiziva ngathi nditya isityu semifuno njenge ...
Iimbambo zehagu kwisosi
Iimbambo zehagu kwisosi, isitya esilula nesikhawulezayo ukulungiselela, ezilungele isidlo sasemini okanye isidlo sangokuhlwa. Inokulungiswa kwangaphambili.
Ukhilimu weZucchini ngeetapile
Ukhilimu we-Zucchini ngeetapile sisidlo esifanelekileyo sokuzenzela ekhaya ukufaka imifuno. Isitya esilula nesikhawulezayo ukulungiselela.
I-Lentil stew kunye namazambane amnandi
Isityu se-lentil kunye neebhatata ezigcadiweyo lolona khetho lubalaseleyo ngeli xesha lonyaka njengesitya esikhethekileyo. Ngaba unesibindi sokuzama?
Isityu sebhontshisi nge chorizo kunye namathanga
Esi sitya sembotyi sinechorizo kunye namathanga afanelekileyo ngeli xesha lonyaka, kuyathuthuzela. Hlanganisa i-chorizo kunye ...
Ubhontshisi weembotyi kunye neetapile
Isityu seembotyi kunye neetapile, isitya esenziwe ekhaya, esilula, ekulula ukusilungiselela nesinexabiso eliphantsi. Isitya semidumba kusapho lonke.
Iichickpeas ezine squid kunye netumato
Ezi ntshontsho ezineskwidi kunye neetumato ziqhelekile ekhaya. Iresiphi esiyiphindayo rhoqo ngenyanga kwaye siyayithanda kakhulu ...
Ichickpea stew kunye neetapile kunye neelike
Ixesha litshintshile kwaye izitya ezishushu ziyaqala ukuba ngabalinganiswa abaphambili betafile yethu. I-chickpea stew efana ...
Inyama yenkomo kunye neartichokes
Inyama yenkomo eneartichokes, isitya sesipuni sendabuko. Isitya esipheleleyo, esifanele ukuba sisitya esinye. Ilungele lonke usapho.
I-Lentil stew kunye ne-carrot kunye neethanga elosiweyo
Kule mpela veki bendipheke lomphako weentlumayo nge carrot eyosiweyo kunye namathanga. Kwaye okuseleyo ndikugcinile ukuze ndigqibe imenyu yam yeveki.
Utamatisi kunye nesobho se-fennel
Ngokukhawuleza, elula, emnandi ... le isosi yetumato kunye nefennel inayo yonke into ukuze ibe sisitya esibalulekileyo ...
Imifuno, ipasta kunye nesuphu yeembotyi
Le mifuno, ipasta kunye nesuphu yeembotyi inako konke. Sisitya esishushu kakhulu nesithuthuzelayo; ilungele ...
Isityu esiluhlaza
Isoya eluhlaza isitya esityebileyo sesipuni, kufana neelentile. I-Soy yimbotyi esempilweni kwaye ilula.
Isobho semifuno kunye nemiso
Umhluzi wemifuno usinceda ukuba sitsho ngomzimba nangaliphi na ixesha losuku. Yiba nengqayi kwi ...
Inyama yenkomo kunye neetapile kunye neartichokes
Iresiphi yemveli yesityu senyama yenkomo kunye neetapile kunye neartichokes, isitya esinesipuni esifanelekileyo ngeli xesha libandayo
Isityu seMvana
Iresiphi yesonka semvana kunye neetapile kunye nemifuno, indlela eyahlukileyo yokupheka le nyama imnandi. Isitya esifanelekileyo sepuni
Isobho sePicadillo
Lungisa isuphu ye-picadillo emnandi ngokwesiqhelo kumazantsi eSpain. Isitya esifanelekileyo sokufudumeza umzimba ngeentsuku ezibandayo zasebusika.
Ithanga kunye nesuphu yeetapile
Ithanga kunye nesuphu yeetapile esisilungiselela namhlanje ilula, isempilweni kwaye ine vegan. Isindululo se-10 sokubandakanya kwimenyu yakho yeveki.
Inkukhu ebisiweyo
Iresiphi yenkukhu ebisiweyo, inhlanganisela efanelekileyo yeencasa. Ngale recipe elula, uya kuba nenye indlela efanelekileyo yokupheka inkukhu
I-Zurrukutuna, igalikhi kunye nesuphu yekhowudi
I-Zurrukutuna yisuphu yesiko kwilizwe laseBasque elenziwe nge-cod, isonka, i-chorizo pepper kunye negalikhi. Isuphu efanelekileyo kakhulu yokuzifudumeza ngeli thuba libandayo.
Inkukhu kunye ne-pasta isobho
Inkukhu, ipasta kunye nesuphu yemifuno esiyenzayo namhlanje iyathuthuzela kwaye inomdla kakhulu. Isiphakamiso esihle sokuqala isidlo okanye njengesitya kuphela kwisidlo sangokuhlwa.
Imbotyi emhlophe kunye nesityu sekhaphetshu
Ubhontshisi omhlophe kunye ne-kale stew ziya kuthuthuzela ngemini ebandayo njenganamhlanje. Ngaba unesibindi sokuzama?
I-cream yethanga kunye nee-chickpeas ezixineneyo
I-cream yamathanga ithatha ubungakanani obutsha obuhamba kunye ne-chickpeas ezinqabileyo kunye ne-blueberries. Ngaba unesibindi sokuzama?
Iminqathe, imiso kunye nejinja
Iminqathe, imiso kunye nesuphu yejinja esiyilungisayo namhlanje iyamnandi kwaye inevumba elimnandi, ilungele ukugqibezela isidlo sangokuhlwa sakho seHalloween.
I-Cuttlefish stew kunye neetapile
Iresiphi ye-cuttlefish stew kunye neetapile, isitya sepuni esithi ngeli xesha lobusika sihlala sinomdla kwaye wonke umntu uyathanda.
Iitapile ezityiweyo kunye ne-chorizo
Ngeli xesha sikuphathela isitya esidala: iitapile ezinesityu kunye nechorizo. Isitya esikhethekileyo ukuqokelela amandla kunye nokuzifudumeza.
Isityu sembotyi esimhlophe
Esi sitya sembotyi sityebileyo yile nto kufuneka uyitye xa ufuna ukuba umzimba wakho ufumane ezona zakha mzimba zimbotyi.
Ichickpea, ikholifulawa kunye nesityu seethanga
Siyakukhuthaza ukuba ulungiselele le ntshontsho, ikholifulawa kunye nesityu sethanga. Isitya esinesondlo kakhulu esiza kukunceda ukuba uthumele umzimba kobu busika.
Igalikhi kunye nesosi yobisi lwekhokhonathi
Siyakukhuthaza ukuba ulungiselele le supu yegalikhi ngobisi lwekhokhonathi. Isuphu enamandla kunye nephunga eligqibeleleyo lokuthambisa umzimba ebusika.
Isityu esiluhlaza seembotyi zesoya
Iresiphi emnandi yesityu esiluhlaza seembotyi zesoya, imbotyi etyebileyo nesempilweni, efana kakhulu neelentile, isitya sesipuni esisondlo kakhulu. Uya kuthanda !!!
Amathanga enkukhu kwiwayini ebomvu
Iresiphi yamathanga enkukhu esosi enewayini ebomvu, iklasikhi yokutya kwethu kwaseSpain, isitya esilula kakhulu. Zama ukuba uza kuyithanda.
Broccoli kunye nePatato Soup
Le sosi ye-broccoli kunye neetapile, ukongeza ekubeni ilula kwaye inesondlo, kulula kakhulu ukuyilungisa; Kukulungele ukuqala nakuphi na ukutya.
Isuphu engabizi kwaye iyathuthuzela
Ngexesha leentsuku ezibandayo zasebusika sonke sijonge iindlela zokupheka ezisithuthuzelayo ezisifudumezayo. Isuphu ye…
I-chicken stew kunye nemifuno kunye nama-mushroom
Simisa isityu senkukhu kunye nemifuno kunye nama-mushroom. Isityu esilula kodwa esimnandi, silungele lonke usapho, ungazama nathi?
Umhluzi ochaziweyo
Iresiphi yanamhlanje ilungele ubusika: Inkukhu ekhuselweyo kunye nomhluzi wemifuno. Iqulethe iikhalori ezimbalwa kodwa igcwalisa njengesophu eqhelekileyo.
Isobho sentlanzi
Sikubonisa indlela yokwenza isuphu yentlanzi kunye neembaza kunye neeflamon; Isiqalo esihle sokubhiyozela usapho olulandelayo.
Iklabishi ephekiweyo
Iresiphi yanamhlanje yenzelwe ukucheba: Ikhaphetshu ephekiweyo. Isitya esinesondlo kakhulu, hayi ngenxa yamantshontsho aso kunye neekhaphetshu, kodwa nangenxa yegogo ehamba nayo.
I-potato stew kunye nenyama
Uyasithanda esi sitya seetapile sinenyama? Ngokwesiqhelo yenye yeendlela zokupheka zamakhadi asendle kuzo zonke izindlu.
Iichickpeas ezinamakhowa, ichard kunye nepaprika
Vegan endiyithandayo, namhlanje lusuku lwakho kunye nesipho sam kuwe, ezi ntshontsho ezinamakhowa, i-chard kunye nepaprika.
Iimbotyi ezimhlophe eziphekiweyo
Iresiphi yanamhlanje sisisityebi sebhontshisi esimhlophe esisityebi esifanelekileyo kwezi ntsuku zokuqala zibandayo. Ngaba uziva ngathi?
I-cream ye-lentil ekhonjiweyo kunye noshizi
Fumanisa ukuba usenza njani isitya se-gourmet ngexabiso eliphantsi ngale curry ye-lentil cream noshizi
I-ertyisi kunye neqanda kunye neham
I-ertyisi ngeqanda kunye neham, isitya esinempilo, esityebileyo kunye nesipuni ... uya kuyithanda!
Isityu esimnyama sepudding
Fumanisa amaxabiso esondlo esoseji yegazi ngale nto intle yepudding stew, ilungele iimbaleki okanye abo bane-anemia
Iitapile zityiwe kunye ne-cuttlefish
Namhlanje silungiselele isityu seetapile nge-cuttlefish, enye yezitya eziqhelekileyo zeHuelva, kunye neembotyi ezibanzi kunye ne-cuttlefish.
Inkukhu yenkukhu kunye nesinamoni
Ayizizo zonke intsalela ekufuneka zife ngendlela yeekrakethi. Isinamoni yenkukhu isitshixo ngumzekelo ogqibeleleyo (kwaye umnandi).
Iilenti kunye nemifuno
Iilentile kunye nemifuno: isitya esityebileyo ngentsimbi kodwa ngaphandle kokuba sinekhalori njengeelentile eziqhelekileyo.
I-potato stew kunye nenyama
I-potato stew kunye nenyama: i-100% yesiko, isitya saseSpain esinexabiso eliphezulu lesondlo.
Iilenti ezityiweyo kunye ne-chorizo
Iilenti ezityiweyo kunye ne-chorizo, isitya esiqhelekileyo eSpain, esithandayo, kunye nezinye.
Iimbotyi ezibanzi kunye ne-cuttlefish
Iimbotyi ezibanzi nge-cuttlefish, isitya esiqhelekileyo esivela eHuelva. Ukuba kwidessert sele udibanise amaqunube avela ePalos de la Frontera, akukho mathandabuzo okuba uza kuhlutha.
Amakhowa kunye nembotyi emhlophe
Le mushroom kunye neembotyi ezimhlophe sisitya esifanelekileyo semifuno efuna iprotein kunye nencasa yokwenene nengalibalekiyo.
IMarmitako yabaqalayo
Ipleyiti yethenda, inyibilike-emlonyeni wakho, i-tuna emnandi epheleleyo kunye nesondlo? Le recipe ye-marmitako yabaqalayo yinto oyifunayo.
Iilenti ezenziwe ngabantu
Iilenti ezenziwe ngabantu zisesinye sezona zitya zesintu eSpain. Nguwuphi umhla ongcono wokuzenza kunangePasika?
UFabada wabaqalayo
Iresiphi ebalaseleyo yeembotyi zabaqalayo yeyona ndlela ilungileyo yokunciphisa ukuxhomekeka kubaphangi bakamama kunye nokuxhatshazwa kweetoti!
I-potato stew kunye nenkukhu kunye nelayisi
Kweli nqaku sikubonisa indlela yokwenza isityu seetapile esimnandi kunye nenkukhu kunye nerayisi, zilungele iintsuku ezibandayo xa sifuna isityu esihle sepuni.
Isobho seMinestrone
Kweli nqaku sikubonisa ukuba ungayenza njani enye yeesuphu zemveli emhlabeni, isuphu yentsimbi. Gcwele amandla kunye nemifuno yokutya.
Isobho segalikhi
Kule nqaku sikubonisa isobho esityebileyo kakhulu segalikhi ngobusuku beKrisimesi, iresiphi engabizi kwaye ekhawulezayo ukuze ungachithi ixesha elininzi upheka.
Iichickpeas ezinesipinatshi
Kule nqaku sikubonisa indlela yokwenza isityu se-chickpea esimnandi. Isitya esimnandi kakhulu esiya kusibiza ngamandla kwaye sisifudumale kule ngqele.
Iilentile kunye nerayisi
Kweli nqaku sikufundisa ukuba ungayenza njani iilentile ezimnandi ezihamba kunye nerayisi ukuze isitya siphelele kwaye ke sifudumale kule ngqele.
I-potato stew kunye nelayisi
Kule nqaku sikubonisa indlela yokwenza iitapile kunye nerayisi. Isitya esigcwele amandla afanelekileyo okubuyela esikolweni.
Inyama yenkomo kunye neetapile
Le nyama yenkomo kunye neetapile kunye nemifuno sisitya esipheleleyo esisebenzisa amandla amaninzi. Ukufezekisa ukondla usapho lonke.
Isityu somlindo, iPasika ekhethekileyo
Kule nqaku sikufundisa indlela yokwenza iresiphi yemveli yePasika. Isityu esiphaphileyo, sesinye sezityu esenziwe ngoLwesihlanu wePasika.
Porrusalda ngekhowudi, iresiphi yesiko
I-Porrusalda iresiphi eqhelekileyo evela kwiLizwe laseBasque naseNavarre. Imifuno egqibeleleyo kunye nomhluzi wexesha lonyaka
Iitapile zityiwe kunye ne-cuttlefish
Kweli nqaku sikufundisa ukuba ungayenza njani iresiphi emnandi yesitshizi esifanelekileyo seetapile okanye iitapile nge-cuttlefish. Isidlo sasemini esigcwele izibonelelo.
Iimbotyi ezineembumbulu, iresiphi yeAsturian
Sikubonisa indlela yokwenza iimbotyi ezimnandi ngeeflam, iresiphi yesiqhelo yeAstriya.
Iimbotyi ezimhlophe ezineembambo, iresiphi engabizi kakhulu nenesondlo
Sikubonisa indlela yokwenza iimbotyi ezimhlophe ezimnandi kunye nemifuno kunye nengulube yehagu kwisitovu sokupheka. Iresiphi yokondla usapho luphela
Isuphu yerayisi kunye neminqathe kunye nenkukhu
Kule nqaku sikubonisa indlela yokwenza isidlo esimnandi, esinempilo kakhulu, esekwe kwirayisi enee-carrot kunye nenkukhu edayiweyo.
I-Menudo okanye i-tripe stew, isityu esinamandla sokucheba
Kule nqaku sikufundisa ukuba ungawenza njani umququ omnandi kunye nesiko okanye, njengoko kusaziwa njalo, rhoqo, isityu esigcwele amandla.
Iilentile i-la campesina, iresiphi etyebe kakhulu kwaye isempilweni
Kule nqaku sikunika umbono wokupheka iilentile eziphilileyo kunye nokunambitheka okuninzi, enkosi kwisosi yemifuno equkethe.
Inkukhu fideua iresiphi
Kule nqaku sikubonisa indlela yokulungisa iresiphi yenkukhu yefideua emnandi. Isitya esimnandi nesinamanzi saso nasiphi na isidlo sangokuhlwa.
Isityu seChickpea, isityu sendabuko
Kule nqaku sikubonisa iresiphi yesiko lemihla yakudala, isityu esimnandi se-chickpea kunye ne-chorizo yokubazalisa ngamandla.
Inkukhu yenkukhu ene-artichokes kunye nee-ertyisi
Sikubonisa indlela yokwenza isityu senkukhu esimnandi kunye nee-artichokes kunye nee-ertyisi, isityu esipheleleyo sokondla usapho lonke.
Iitapile eLa Riojana, isityu sendabuko
Sikubonisa indlela yokwenza i Patatas i-la Riojana, isityu sendabuko esityebe kakhulu kwincasa, egqibeleleyo ukulwa neyona mihla ibanda.
Inyama yenyama kunye neetapile, umthombo wamandla
Kule nqaku, sikubonisa indlela yokwenza isityu esifanelekileyo senyama kunye neetapile, iresiphi enkulu ebonelela ngamandla amaninzi kunye nobushushu emzimbeni ngexesha lokubanda.
Iimbambo ezigcadiweyo kunye nevumba le-basil, limnandi kwaye kulula kakhulu ukuzilungiselela
Iimbambo ezigcadiweyo, ukongeza ekubeni zimnandi, zisempilweni kakhulu, kuba zinongwe ngeoyile kunye ne-basil, kunye nokunye okunye.
Iilenti ezinechorizo, umbono olungileyo wale nto ibandayo
Eli nqaku libonisa iresiphi eqhelekileyo yokugqithisa ingqele yasebusika, ezinye iilentile ezimnandi ezinechorizo. Zonwabele!.
Isobho seCarrot ngesinti
Isobho seCarrot kunye neqanda eline-mint
Imbotyi ebanzi yeCatalonia
Ukutyiwa okuqhelekileyo kwesiCatalan, ngokusekwe kwiimbotyi, i-chorizo, isoseji emnyama, iimbambo zenyama yehagu kunye ne-mint ukunqanda ukungaginyisi mathe kolu hlobo lwemifuno
I-Celiacs: isityu se-buckwheat esine-gluten-simahla ngeartichokes
I-Buckwheat okanye i-buckwheat yi-pseudo cereal kunye neepropati zezondlo kwaye ngokukodwa iprotheni engenayo i-gluten, ...