Lungiselela le hake eguquguqukayo kwisosi kunye neetapile kunye nee-ertyisi
Le hake kwisosi eneetapile kunye neeertyisi ziguquguquka kakhulu kwaye iya kuba yinto eqinisekileyo ekhitshini lakho kuyo nayiphi na imeko. Qaphela!
Le hake kwisosi eneetapile kunye neeertyisi ziguquguquka kakhulu kwaye iya kuba yinto eqinisekileyo ekhitshini lakho kuyo nayiphi na imeko. Qaphela!
I-Cod kwi-sauce kunye ne-almonds kunye neerasentyisi sisiphakamiso esihle kakhulu sokugqiba imenyu yakho yoNyaka omtsha: kulula kwaye ilungile kwimizuzu engama-30.
Ngaba ujonge isitya esilula, esikhawulezayo nesinempilo? Zama ezi peas kunye squid kunye ham ukuba namhlanje sikufundisa indlela ukupheka.
Ngaba awuyazi indlela yokuhamba nesalmon eyosiweyo? Zama le kheri iitapile ezicujiweyo esiyicebisayo namhlanje, ikhrimu kwaye inencasa.
Ngaba ujonge iresiphi elula yeskwidi? Zama esi skwidi kwi-inki yaso ngeefrizi ezidayiweyo ezenziwe ngeskwidi engumkhenkce.
Le salmon enezinti ze-zucchini ezibhakiweyo kunye nerayisi emdaka sisidlo esipheleleyo. Kwaye imnandi.
Le cream ye-courgette kunye ne-potato ene-hake ingaba isidlo esimangalisayo, esinempilo kunye nesilula. Qaphela ukuba uyenze ekhaya!
I-Salmon kwi-sauce kunye ne-ham, isitya sentlanzi esityebileyo nesipheleleyo. Intlanzi eluhlaza okwesibhakabhaka inempilo kakhulu, ihamba kunye ne-sauce ilungile kakhulu.
Iiprawn ezibethwayo, i-starter, i-tapa okanye i-appetizer, ezinye iiprawn ezinencasa kakhulu esinokuzilungiselela ekhaya ngokukhawuleza.
I-monkfish yesonka, indlela elula kakhulu yokulungisa intlanzi, ityebile kwaye inejusi kakhulu, ilungele abantwana.
I-Hake kunye namazambane e-paprika, isitya esilula kwaye esikhawulezayo ukwenza. Isitya sentlanzi esinencasa eninzi ethandwa kakhulu.
I-garlic kunye ne-parsley i-croquettes yeentlanzi, imnandi kwaye kulula ukuyilungisa. Indlela efanelekileyo yokwazisa iintlanzi kwiincinci ezincinci.
I-salmon ebhakiweyo kunye ne-honey mustard sauce yeyona ndlela ibalaseleyo yemihla ngemihla, kodwa kunye netafile yepati. Qaphela!
Ngaba ujonge isidlo esipheleleyo, kulula ukusilungiselela kunye nencasa ebukhali? Zama esi sityu setapile kunye necauliflower kunye nehake esiyilungiselela namhlanje.
Ngaba uyayithanda intlanzi ebhakiweyo? Ukuba kunjalo, le safron bream kunye ne-cherry ayiyi kukushiya ungakhathali. Si…
I-Bass kwi-sauce, isitya sentlanzi esilula ukulungiselela. Intlanzi enhle kakhulu kwaye enempilo, efanelekileyo kwintsapho yonke.
Le salmon ebhakiweyo kunye neetapile ezibhakiweyo kunye neepepile ezigcadiweyo yeyona ndlela ilungileyo yokutya kwakho. Funda ukuyilungiselela!
I-Monkfish ngamakhowa, isitya esityebileyo nesilula. Isitya sentlanzi esinokuyilungiselela njengesiqalo okanye isitya esikhulu sokutya.
I-Monkfish ene-prawns, isitya esilula kwaye esihle kakhulu, esilungele ukulungiselela la maqela eKrisimesi okanye nayiphi na imibhiyozo.
Ngaba ujonge iresiphi ekhawulezayo yeKrisimesi ekushiya ixesha lokonwabela iindwendwe zakho? Zama le hake kwisosi.
I-Cod ene-tomato ethosiweyo, isitya sentlanzi yendabuko, ilula kwaye ikhawuleza ukulungiselela nayiphi na isiganeko. Wonke umntu uya kuyithanda.
Ukuba ukhangela iresiphi onokuyonwabela kokubini kushushu nokubanda, uyifumene! Le recipe yesaladi yepepile ...
Ngaba ujonge iresiphi ekhawulezayo nesebenzisekayo yeentlanzi? Le hake iitapile kwisosi yealmond esiyicebisayo namhlanje ...
I-gilthead bream ebhakwe nge-anyanisi kunye neetsheri esiphakamisa ukuba namhlanje zilungele isidlo sangokuhlwa kunye neqabane lakho okanye indibano esondeleyo nabahlobo. Zama!
Hake isosi nge-broccoli, isosi elula ene-broccoli ethambe kakhulu. Isitya esipheleleyo sentlanzi kunye nemifuno.
Ikhowudi ebhaka iitapile kunye neepepile, isitya esilula ukulungiselela oko kulungile kakhulu sikhatshwa ziitapile kunye nemifuno.
Intlanzi ngeempondo zegalikhi, isitya esilula esinencasa eninzi. Ilungiselelwe ngexeshana elifutshane kwaye sine-starter esityebileyo nelula.
Ngaba ujonge iresiphi yeskwidi esilula? Zama ezi squid ngetswele kwiwayini emhlophe. Abayi kukuthatha ngaphezulu kwemizuzu engama-30.
Le ndawo indibanisayo ye salmon yeelamuni kunye neebhatata kunye neebroccoli stick yeyona ndlela ifanelekileyo yokutya. Uvavanye!
Le ntlanzi yehake kunye neetapile kunye neelike yeyona ndlela ilungileyo nangaliphi na ixesha lonyaka ukugcwalisa imenyu yakho yeveki. Uvavanye!
Isalmon ene-asparagus esosi, isitya esikhanyayo esinokulungiselela ukuqala kwaso okanye isidlo sangokuhlwa esilusapho lonke.
Hake kwi-sauce, ityebile kwaye igudile, isitya seentlanzi esilula nesikhawulezayo ukwenza. Ingakhatshwa yiminye imifuno, iiflam, iiproni ...
Ukuba uyayithanda isalmon entsha, uyakuyithanda ngakumbi le soy kunye nobusi sauce esikufundisa ngayo ukuba uzilungiselela njani namhlanje. Zama!
Ikhowudi nepelepele kunye neetumato eziqhotsiweyo, isitya sentlanzi esigcwele incasa. Ucebile kakhulu nge-sauce yeepilisi ezithosiweyo kunye neetamatato.
I-Monkfish i-marinated, iresiphi elula kunye ne-flavourful fish, efanelekileyo ukutya kunye nesaladi okanye njenge-starter.
Hake nge-paprika, isitya esityebileyo nesilula ukulungiselela. Isitya esilula sentlanzi esinamanzi amaninzi kwaye esisityebi.
Hake isosi ngeeels, isitya esilungele umbhiyozo, silula kwaye kulula ukusenza. Ipleyiti efanelekileyo yamaqela eKrisimesi.
Ngaba ujonge isitshixo esipheleleyo, esisempilweni kunye nesithuthuzelayo ngeentsuku ezibandayo? Zama ezi chickpeas nge squid kunye nekholifulawa.
Ityhuna yetumato sisitya sendabuko esikonwabela kakhulu ekhaya. Kodwa kuthekani ukuba songeza nepelepele egcadiweyo? Imnandi!
Ukutya kwaselwandle fideuá, okulungeleyo ukulungiselela lonke usapho, isidlo esimnandi kakhulu esigcwele incasa. Singayikhapha nge-aioli.
Sikonwabela ukuphola njengathi, siyayithanda itapile kunye nesityu se-hake njengale, awuvumi?
Ezi chickpeas ezine-broccoli kunye ne-salmon kwi-soy sauce zivela kwimfuno yokusebenzisa ithuba lokutya okuseleyo kwezinye izitya. Qaphela!
Esi sitya selayisi, i-broccoli kunye ne-salmon kwisosi yesosi sisitya esipheleleyo nesinencasa kakhulu onokuthi ulungiselele ngexesha elifutshane kwaye ungazami kangako
I-gilthead ebhaka kunye neetapile kunye nelemon, isitya esilula, esityebileyo nesempilweni. Isonka esibhakiweyo isitya esipheleleyo sokutya.
Kule veki emantla amaqondo obushushu ebepholile ngokwaneleyo ukuba onwabele ukupheka esi sitya seetapile kunye nebhonito evela emantla.
Ukulungisa le rayisi nge-squid kunye nee-ertyisi ayinangxaki. Ayisosicwangciso silungileyo ngempela veki leyo?
Iipilisi ze-piquillo ezixhonyiweyo ziyindlela elungileyo njengesiqalo sokuqala okanye ikhosi ephambili. Ezi pepper zenziwe ngehake kunye ...
Ukuba le Khrismesi uza kufumana usapho kunye nabahlobo ekhayeni lakho, le hake a la marinera yi ...
I-Hake ibetha ingqolowa, iresiphi efanelekileyo yabantu abane-gluten ukunganyamezelani. Intlanzi enamanzi kwaye ityebile.
Isaladi yepepile eyosiweyo, isisu kunye netswele esiyicebisayo namhlanje yindlela elula kwaye emnandi, egqibeleleyo njengesiqalo.
Intlanzi e-Crispy ebethiweyo, isitya esilula esigcwele incasa. Ilungele abantwana abanengxaki yokutya iintlanzi, ke baya kuyithanda kakhulu.
Namhlanje ndikuzisela leresiphi enempilo, squid kwisosi. Isitya esimnandi nesilula ukusilungiselela, esine ...
I-Hake kwi-sauce yaseMelika yindlela efanelekileyo yokugqiba imenyu yeqela. Ngaba unesibindi sokuyilungiselela uEva woNyaka oMtsha?
Iifilm zanamhlanje zesalmon ezineebhereyisi yesosi kunye neetapile kunye nokuhonjiswa kweminqathe lukhetho olukhulu lweholide.
I-hake ibethwe kwisosi yetswele esiyicebisayo namhlanje kufanelekile ukugqibezela iimenyu zeqela elilandelayo. Zama!
Isalmon enesosi yesosi esimnandi esiyilungisayo namhlanje ilula kakhulu kwaye inokuhamba nerayisi, icauliflower okanye iquinoa ukwenza isidlo esipheleleyo.
I-Cod yokuqhotsa kunye nencasa yesiqhelo yase-Espeyin esemazantsi, ukutya okumnandi kwe-Andalusi okungenakuphoswa ngobusuku basehlotyeni
Iindlela zokupheka ezisi-8 esizicebisayo namhlanje ziya kukuvumela ukuba ufumane okuninzi kwezi ntlanzi zinamafutha aphantsi nangaliphi na ixesha lonyaka.
Iiflanzi zentlanzi kunye neetapile kunye neentlanzi, isitya esilula kwaye esilula. Isitya esipheleleyo, esinokulungiselela nayiphi na intlanzi.
I-salmon kwi-pea puree esiyicebisayo namhlanje yinto enzima kodwa ikwindlela emnandi nesempilweni. Zama!
Ikhowudi yeAjoarriero iklasikhi segastronomy yethu. Isitya esilula, esikhawulezayo ukulungiselela kunye nesinencasa esimema ukuba uzame.
Iresiphi yeCod dourado, isitya esiqhelekileyo sasePortugal onokuthi uphinde uphinde ekhaya ngamanyathelo ambalwa alula. Ungaphoswa yile ndlela yoqobo kunye nencasa yokutya iintlanzi.
Yonwabela leresiphi elula yeCoded Cod, ehamba nerayisi. Indlela emnandi yokupheka le ntlanzi imnandi kwaye isempilweni.
Iitapile kunye ne-cod stew esiyilungisayo namhlanje imnandi kakhulu kwaye iyathuthuzela. Kulula ukulungiselela, kuya kufuneka utyale imali, ewe, ixesha elithile kuyo.
Ukuba uthatha isigqibo sokulungiselela le rayisi nge-cod kunye ne-prawns, lungiselela amanye ama-raicones ambalwa kwaye uwagcine kwifriji ukuze uyitye ngeentsuku ezimbini okanye iintsuku.
Kwiresiphi yanamhlanje besilungile kwaye asizisi nto ikhalori okanye ubunzima. Ngokuchasene noko, isitya esityebileyo nesinempilo semifuno ye-ratatouille ene-cod.
Iifayile zehake ngemifuno kwipapillote ziyakhawuleza kwaye kulula ukuzilungisa. Kufuneka ulungiselele izithako kwaye uvumele i-ovini yenze umsebenzi wayo.
I-hake kwisosi eneepea esiphakamisa ukuba ilula kwaye iyakhawuleza, ilungele ukonwabela iiholide zeKrisimesi ezilandelayo ngaphandle kwengxaki.
Iresiphi yanamhlanje inevumba lolwandle: Imisila ye-Monkfish eneentlanzi zaselwandle. Isitya sesibini esifanelekileyo xa sityelele ekhaya. Ufuna ukuyizama?
Ndiyakukhuthaza ukuba uzame le salmon ngokunxiba i-chive kunye ne-walnut. Enye indlela yokutya le ntlanzi, elula kwaye ekhawulezayo, ukongeza kwimenyu.
Funda ukupheka isinqe seTuna kunye neeresiphi zethu ezilula: kwiwayini emhlophe kunye nejusi yelamuni kunye negalikhi kunye neparsley, isitayile sikaIsla Cristina, igalikhi nokunye!
Iresiphi esiyiveza kuwe namhlanje zizinto ezinencasa nezintsha zetyhuna kwitumato sauce. Iresiphi efanelekileyo ukuba into oyifunayo kukuntywila isonka.
Namhlanje siyilungiselele le tuna yothosiweyo ngokunxiba okusekwe kwioyile yomnquma kunye negalikhi, sicinga ngaphezulu kwabo bonke abafundi bethu baselwandle.
Le salum eyosiweyo nge-ertyisi ipesto esiyilungiselela namhlanje ilula kwaye isempilweni, ilungele ukudityaniswa kwimenyu yethu yeveki.
I-gilthead ebhakaweyo esiyicebisayo namhlanje ilula kodwa inencasa. Kwibhedi yetswele, inxitywe ngegalikhi kunye neparsley mash.
Namhlanje silungiselela i-lobster cream elula kwaye engabizi kakhulu kwimeko yokutya kwaselwandle. Ilungele ukubhiyozela ekhaya.
Ibhafu yesalmon esiyilungiselela namhlanje kufanelekile ukuba isebenze njengesiqalo nakweyiphi na imibhiyozo, kuba inokulungiswa kwangaphambili.
Zininzi iindlela zokupheka isalmon.Namhlanje siyenza grilled ngesosi yemastadi kunye nesonka esinevumba elimnandi.
Namhlanje silungiselela kwiKhitshi zokupheka iklasikhi ye-gastronomy yethu: ityhuna kunye nepepper patty. Imnandi kwaye inencindi, ilungele isidlo sangokuhlwa sangeempelaveki.
Namhlanje sipheka eKhitshini iiresiphi ezifakwe kwihake efriziwe nge-ratatouille, esona sitya sigqibeleleyo sokubandakanya isidlo sangokuhlwa sosapho lwakho
Le nto siyibize ngaleresiphi inencasa yolwandle "Iintlanzi, iiprawn kunye neskwidi kwewayini kunye neparsley sauce". Kuyinto emnandi kwaye kulula ukuyenza.
Namhlanje silungiselela kwiiKhitshini zokupheka ezinye iipepile ezimnandi ze-piquillo ezifakwe ikhowudi kunye neeprawn; ilungele la matheko eKrisimesi.
Kwakungazange kwenzeke kum ukukhapha i-hake ngebhotolo enyibilikiweyo. Umnqweno wokuzama indibaniselwano entsha awundenzi ...
Le recipe ye-hake fillets kunye ne-prawns kwi-tomato sauce ilungele isidlo sasemini okanye isidlo sakusihlwa. Kulula ukulungiselela nokukhawuleza!
Ii-anchovies ezibethwayo zezinye zezo zitya ziphumelelayo ngenxa yokulula kwazo. Ukuhamba nelamula kunokuba sisidlo sangokuhlwa esikhulu.
I-squid kwisosi yebhiya sisitya esahlukileyo apho isosi inencasa emnandi kakhulu, oqinisekileyo ukuba uyayithanda.
Iifakeji zehake ngemifuno ephekiweyo lukhetho olufanelekileyo kwabo bafuna iiresiphi ezisempilweni kunye nokukhanya.
Irayisi ene-squid kwi-sauce yaseMelika lusindiso lwam kuba ayinakuba lula. Ukuba uneenkonkxa ezimbalwa zeskwidi unokutya okusonjululwe.
Kulabo bathandekayo beepuni, sikulethela le Cod Pottage. Ngokuqinisekileyo kulula ...
Isipinatshi kunye ne-tuna lasagna iklasikhi ekhaya. Ukudityaniswa kwetyhuna kuyinto emnandi kwaye ikwayindlela elula kakhulu kwaye ekhawulezayo.
Ii gula ezinee-ajitos zaba yiminyaka emininzi eyadlulayo kwisitya esiqhelekileyo saseSpain. Iigulas okanye iianguriñas zine ...
Ezi ntlanzi zimnandi kunye neparsley omelets zihlala zityiwa kube kanye ngenyanga ngesidlo endlwini yam. I…
Namhlanje sipheka isalmon eyosiweyo kunye nobusi. Enye indlela emnandi; nangakumbi ukuba ihamba nesaladi eneapile kunye neziqhamo ezomisiweyo.
Ndiyakhumbula ukuba ixesha lokuqala ndatya esi sidlo xa ndandimncinci (ndandineminyaka esixhenxe okanye esibhozo ubudala) ekhaya ...
Sikubonisa indlela yokwenza ibass yolwandle ebhakiweyo esekwe kwiitapile ezibhakiweyo kunye netswele; isidlo esikhulu seKrisimesi.
I-gilthead bream ene-spiced ye-gilthead bream kulabo abanqabileyo ukutya inyama (nangaphezulu ngoku) ... Isitya esilula, esinezithako ezimbalwa kwaye sikulungele ngaphezulu nje kwesiqingatha seyure
Isalmon ngesityu: Isitya esisempilweni kakhulu nesifanelekileyo sokutya.
Ikhowudi eneetapile ezibhakiweyo: zilungele lonke usapho. Ilula, isempilweni kwaye kulula ukuyenza.
Injani incasa yehlobo? Ngokufanelekileyo lo mmangaliso weengqayi zeMurcian zabaqalayo. Isandla sikaMakhulu kwipokotho yakho yomfundi.
Ukuba uzingela isidlo esinyibilikayo emlonyeni wakho kwaye ungaziva uthanda ukwenza okuninzi, zama ukwenza le gratin yesalmon ngamakhiwane kunye neetapile.
Ukutya okusemathinini kuyindlela esebenzayo nesempilweni yokugcwalisa imenyu yethu. Zama iresiphi elula nelula yamaqanda aqhekezwe ngesardadi kunye ne-zucchini
Ii-anchovies kwiviniga: Ilungele le mihla ishushu. Itapa yee-anchovies ezikhethiweyo ezihamba nebhiya ebanda kakhulu, ulonwabo olumsulwa!
I-Cuttlefish meatballs kwi-carrot sauce, incasa ebukhali eyahlukileyo kwezinye iibhola zenyama.
I-Cod enegalikhi kunye ne-paprika refried yenye yeendlela ezikhawulezayo zokuba sibonise le ntlanzi. Ilungele imizuzu eyi-15.
Ngale recipe ye-salmon kunye ne-avocado kunye nokunxitywa kwee-cherry, uzisa indawo enkulu yokutya ethathwa njenge-anti-cancer kwisitya esinye.
Ipleyiti yethenda, inyibilike-emlonyeni wakho, i-tuna emnandi epheleleyo kunye nesondlo? Le recipe ye-marmitako yabaqalayo yinto oyifunayo.
La Virgen, yintoni imimangaliso ye-cod stew, ekhethekileyo kwiPasika. I-Lent inikezela ngamagugu okutya okufana nale recipe emnandi kwaye igqibelele.
Kukho ubomi obungaphaya kwenkukhu zekheri kunye nefry. Njengobungqina boku, le iresiphi emnandi kwaye elula yecryry yentlanzi eluhlaza.
Le recipe ye-Majorcan cuttlefish ilungele ngokukodwa abantwana njengoko iqulethe phantse imifuno. Iresiphi yendabuko kwaye ilula kakhulu
I-Sea bass yintlanzi emhlophe exabiseke kakhulu yenyama. Inokubhaka, njengoko sisenza namhlanje, kunye neetapile ezibhakiweyo kunye netswele.
Kule nqaku sikubonisa ukuba yintoni enokuba sisidlo esimnandi ngeli xesha leKrisimesi, ibhasi yolwandle ebhakiweyo efakwe inyama enencasa.
Le cod casserole enesosi yeapile sisindululo esihle seminyhadala yeKrisimesi ezayo. Imnandi, iyakhawuleza kwaye ilula.
Kule nqaku sikubonisa ukuba ungayenza njani iresiphi etyebileyo nenencasa esekwe kwii-noodles, i-prawns kunye ne-cuttlefish. Isitya esinamandla amaninzi ukukugcina uqhuba.
Ngamanye amaxesha sicinga ngeendlela zokupheka ezicacileyo, nangona kunjalo, iiresiphi ezikhawulezayo nezilula zinokuba sisityebi njengale hake kwi-sauce eluhlaza.
Ezi pepper zifakwe ikhowudi kwisosi zilungile ukuba zisebenze kwimini yakho kodwa nakwimibhiyozo elandelayo.
Kule nqaku sikubonisa indlela yokwenza iresiphi eqhelekileyo ngeli xesha lonyaka ukuze sizihlaziye. Ikeyiki elula kakhulu kwaye ekhawulezayo yetyhuna yokwenza.
Kule nqaku sikubonisa indlela yokwenza iresiphi entle esempilweni ye-hake skewers esongelwe nge-Serrano ham kunye nemifuno. Isityebi kwaye usempilweni kuwe.
Kule nqaku sikubonisa indlela yokwenza iresiphi enkulu ye-hake etyheli. Inkqubo esetyenziswa ngokubanzi ekhitshini ukudayisa ukutya.
Kule nqaku sikubonisa indlela yokwenza iresiphi etyebileyo yeskwidi efakwe kwisosi. Iresiphi emnandi yangoLwesihlanu weLwesihlanu ngePasika okanye ngePasika.
Kule nqaku sikubonisa indlela yokwenza iresiphi emnandi yefideua kunye ne-hake. Isitya esinamandla nesinencasa salo naluphi na uhlobo lokutya.
Kule nqaku sikubonisa indlela yokwenza iitapile ezinesonka ezimnandi ezifakwe ihake. Isitya esityebileyo esigcwele amandla kunye nencasa.
Kule nqaku sikubonisa indlela yokwenza iicroquettes zeembaza ezimnandi. Ke, sisebenzisa eli thuba lincinci ukuba lonakalise.
Ukumangalisa iindwendwe, amanye amaphiko atyebileyo e-pepper sauce. Isitya esikhetheke kakhulu esiya kothusa wonke umntu.
Kule nqaku sikubonisa indlela yokwenza i-prawns ezimnandi nge-béchamel kwimizuzu nje eyi-10. Le recipe iyona nto ibalulekileyo kwiKrisimesi.
Kule nqaku sikubonisa indlela yokwenza iipepile ezimnandi ze-piquillo ezifakwe iiprawn kunye nenkukhu, esona sidlo siphambili sexesha leKrisimesi.
Kule nqaku sikubonisa ukuba ungayenza njani i-clams emnandi kwintlanzi yaselwandle okanye isosi. Isidlo esisempilweni apho ungathi nkxu isonka kunye neminwe.
Kule nqaku sikubonisa indlela yokwenza ii-croquettes zentlanzi nge-béchamel sauce, iresiphi elula kakhulu kwaye ekhawulezayo yabantwana yokutya iintlanzi.
Kule nqaku sikubonisa indlela yokwenza i-lasagna egqibeleleyo ngeentlanzi kunye neesoseji, ezinje ngeham kunye nebhekoni.
Kule nqaku sikubonisa indlela yokwenza iresiphi elula kunye nekhawulezayo yesidlo sangokuhlwa sesibini: I-hake eyosiweyo kwi-velouté sauce yenziwe ngolunye usuku.
Kweli nqaku sikufundisa ukuba ungayenza njani ipleyiti emnandi kwaye intle yerayisi eneemfene, ukuluma okuza kukwenza utshe.
Sikubonisa inyathelo ngenyathelo ukwenza i-bonito elula kunye nenencasa ngetumato usebenzisa i-Bonito del Norte.
Iitapile ezibhakiweyo ziluncedo olukhulu kwiisalmon, intlanzi ephezulu kwiprotein kunye ne-omega-3 fatty acids
Kule nqaku sikubonisa indlela yokwenza isitya esiqhelekileyo esivela kumasipala weRota. Intlanzi ye-roteña etyebe kakhulu, eyimfuneko ukukhathalela umgca kweli Hlotyana.
Kweli nqaku sikubonisa ukuba ungazenza njani iibhola zenyama yentlanzi ezimnandi, ukuze ukonwabele le Cawa inencasa eninzi.
Kule nqaku sikunika umbono omkhulu wokwenza iresiphi esempilweni kakhulu ngezi ntlanzi kunye nepapillote yemifuno.
I-Salmon kunye ne-dill sauce, iresiphi efanelekileyo ye-salmon. I-Dill kunye ne-salmon zitshatile kakhulu ngale nto isisisombululo esifanelekileyo.
Kweli nqaku sikufundisa ukuba ungayenza njani intlanzi ebosiweyo emnandi kwisosi ye-vinaigrette, ukuze siqale lo nyaka mtsha u-2013 ngokutya okusempilweni.
Iibhasi zolwandle ezibhakiweyo, isitya esifanelekileyo ukulandela ukutya. Iresiphi elula kakhulu kwaye esempilweni nayo emnandi kakhulu kwaye wonke umntu uyayithanda.
Ikhowudi yesiPhuthukezi esimnandi, esiya kuhamba nayo kunye neetapile kunye nesosi yeaprika. Ilungele njengesitya esiphambili esinokuhamba nesaladi.
Ingwane yomntwana enetswele, iresiphi yesiko kwaye imnandi kakhulu.
Ikhowudi emnandi kunye ne-prawn stew njengeyona khosi iphambili. Kukulungele ukuqala abapheki ukuqala. Isitya esingabizi kwaye silula.
Ioli eyosiweyo egalelwe isosi yetumato
I-Pixin ligama elinikwe i-monkfish e-Asturias. Ezi zosiweyo sisibheno esifanelekileyo, esona sifundo siphambili okanye isidlo sangokuhlwa-
I-salmon elula kunye nekhawulezayo iresiphi yekhekhe. Le khekhe imnandi kakhulu kwaye iya kuthanda kwanezincinci. Yothusa le krisimesi
I-Marmitako iresiphi elula kakhulu, egqibeleleyo kwaye emnandi yaseBasque. Singayenza nge-bonito okanye nge-tuna kwaye, ...
Iintlanzi ezibhakiweyo zinokusombulula isidlo sangokuhlwa esikhawulezayo nesimnandi. Ndihlala ndinentlanzi yokubhaka ...
Hake ebhedini yee-ertyisi, iresiphi elula kwaye engabizi kakhulu eya kuthandwa ngawo onke amalungu osapho
Iresiphi elula yeetacos zet tuna kunye netumato. Masibone inyathelo ngenyathelo ukonwabela ukutya okutyibilikayo.
Iifake ze-hake ezibhakiweyo, ezineeshizi ezinamayeza kunye neetumato ezomisiweyo kunye nebasil kunye negalikhi.
Iresiphi elula ye-chard ene-salpicon yokutya kwaselwandle. Masibone inyathelo ngenyathelo ukonwabela oku kutya okumnandi.
Iresiphi egqityiweyo yamazambane kunye ne-cuttlefish yenyama. Makhe sibone inyathelo ngenyathelo ukwenza iresiphi yanamhlanje.
Iresiphi elula yenyama yenyama kunye ne-cuttlefish kunye nee-ertyisi. Masibone inyathelo ngenyathelo ukonwabela oku kutya.
Iresiphi yolwandle yebas fillet ngegalikhi kunye nepaprika, masibone inyathelo ngenyathelo ukonwabela ukulungiswa kwayo kunye nencasa yayo.
Ukuzonwabisa kunye neresiphi elula ye-squid yobugcisa egcadiweyo ene-lemon kunye negalikhi vinaigrette. Masibone inyathelo ngenyathelo ukonwabela ukutya okutyibilikayo.
Iresiphi ebhakwe ngeesalmon kunye neetapile, indlela elungileyo yokulungiselela le ntlanzi ikhethekileyo kunye nencasa enkulu. Makhe sibone inyathelo ngenyathelo lale recipe imnandi.
Iresiphi elula yenkukhu yebhiya eneemfene. Masibone inyathelo ngenyathelo ukuyonwabela.
Iresiphi elula yeesalmon rolls kunye nerayisi. Ngokuchukumiseka kwaseAsia, yinto entle ukuba kufanelekile ukuzama.
Iresiphi yemiqolo ye-surimi ene-asparagus yasendle. Isithambiso esilula nesinencasa, kunye neyokuqala ukumangalisa wonke umntu.
Isaladi ye-artichoke etyebileyo enezithako ezahlukileyo kwisosi esekheni Njengama-anchovies, piquillo njl. Kwakhona kulula ukuyilungisa.
Iresiphi elula kunye esempilweni yamakhonkco eskwidi ngama-mushroom. Ukulungiswa kwayo kulula kwaye asizukuchitha iiyure ezininzi ekhitshini.
I-Monkfish yintlanzi ehamba kakuhle nayo yonke into kwaye namhlanje ndiyizisa kuwe ngokuhombisa okuhle (ubuncinci kum), ipepile eluhlaza kunye ne-chanterelles.
Iresiphi efanelekileyo yemihla yeLenten, kodwa inyani kukuba sisichumiso esimnandi esidibanisa nayiphi na imini. Ikwahlanganisa izinto ezininzi ezibonelela incasa ekhethekileyo emnandi neyomuncu.
Iresiphi esekwe kwimibhobho yeskwidi efakwe inyama egayiweyo. Kuyinto entle, elula yokutya okulungiselelwe kwaye enika iziphumo ezilungileyo kwinqanaba lokubonisa. Ingazaliswa nemifuno.
Iresiphi esekwe kwintlanzi, ikhowudi kunye nemifuno, ipepile, isitshalo seqanda kunye netumato. Ilula kwaye isityebi, ilungele usuku lweLenten okanye olunye usuku. Khumbula ukuba ikhowudi inokutshintshelwa enye intlanzi.
Iresiphi yesibheno esinokubakho esekwe kwi-clams enesosi eshushu. Ndiyilungiselela ngecayenne kodwa inokwenziwa ngaphandle kokuba ingaluma, ixhomekeke kumthengi. Kuyakhawuleza ukulungiselela.
Inyama yehagu ihambisa iresiphi yescampi. Ilula ukuyenza, kodwa kuthatha ixesha ukupheka izandla kakuhle, amanye amanyathelo ayakhawuleza. Sisitya esinqwenelekayo endisithandayo.
Imisila ye-monkfish ene-clams kunye neresiphi yamakhowa. Kulula ukuyilungiselela, kufuneka sithathele ingqalelo kuphela ukubeka iiflat emanzini kunye netyuwa. Ngumxube omnandi wolwandle neentaba.
Indlela eyahlukileyo yokulungiselela iintlanzi. I-Pickled mackerel, kulula ukuyilungisa kwaye imnandi, ngokusekwe kwigalikhi, iparsley, iviniga, ioyile, igqabi le-bay kunye nemackerel ngokusengqiqweni.
Iifayile ze-Hake kukutya okungafanele kuphoswa kukutya kwethu kweveki nganye, ke namhlanje ...
Izithako: 2 iplywood mackerel. 4 iitapile eziphakathi. 3 ikonofile. 1 itshilisi Ioli ye-oliva enyulu. Ityiwa yeviniga kunye neparsley Ukulungiselela: ...
Izithako: 1kg ye-bream yolwandle 1 i-zucchini 2 iitheniphu ezi-4 iitumato ezi-3 iitapile eziphakathi 1 itswele 4 yeekinofile ...
Izithako: I-4 bream yolwandle i-1/2 chilli Ijusi ye-1/2 ye-lemon 1 ye-clove yegalikhi yeoli ye-Olive 4 iipuni ...
Itafile yokutya esiza kuyilungisa namhlanje ikukutya okuncomekayo kosapho lonke ukuze ikonwabele kwaye yenze…
Izithako: I-300g yekhowudi yedesika 1 ipepile ebomvu 1 ipepile eluhlaza 1 ipepile etyheli 1 itswele 1 iqanda lechives 2…
Izithako: 2 iitswele Iparsley Slice sesalmon ngomntu ngamnye amacephe amathathu eepine nuts 3 iglasi yobisi iNutmeg ipepile emhlophe ...
Namhlanje ndiza kukubonisa isidlo esifanelekileyo sesidlo sangokuhlwa onokuthi ubonise kuso. Ngaba ufuna ukuzama? Khathazeka nje ...
Ngaba ufuna iresiphi ekhawulezayo nenencasa? Lungisa le misila ye-monkfish ngekhilimu kunye ne-pilones. Awuyi kuzisola. Izinongo:…
Izithako: 1 ipakethi yegulas 500 ml cream 4 salmon slices 1/4 kg of prawns 2 cloves of ...
Esi sidlo siswiti esimnandi siyindlela yokuphila esempilweni kwaye siza kusebenzisa imisonto yeentlanzi njengokutya okunesondlo kubo bonke abo…
Izithako: 1 ikhilo ye-shrimp ecocekileyo. Iigrama ezingama-50 yebhotolo. I-clove e-1 yegalikhi ngaphambili yayixutywe. 1 iglasi yebranti….
Izithako: IiSmoothies ezi-6 okanye iiFillets zeHake 1 Isonka amaqanda ama-2 amaqanda iparsley 2 iitisipuni zetswele ye-anyanisi ecoliweyo eyi-1 ...
Izithako: 1½ kg. Kwii-eel ezincinci, ½ ilitha yeviniga, ½ ilitha yeoyile (iya kushiyeka), Umgubo kwi ...
Ndikunikezela namhlanje iresiphi etyebe kakhulu yokunika iintlanzi ezilungiselelwe ngenye indlela koyena mncinci kwaye hayi ...
Iintlanzi zinokudityaniswa kunye nokutya okuninzi, kodwa makhe sibone ukuba uziva ngathi uyisipho: Izithako: 1 isilveride ...
Zama i-steak ekhethekileyo ene-steamed namhlanje: Izithako: I-Albacota (ityhuna emhlophe) 800g Baby zuchini 100 g Baby aubergines 100 g ...
Iisendwitshi sisidlo esikhawulezayo ukulungiselela, kwaye ukuba ukongeza izithako ezizityebi kuso, baya kukunika ...
Njengoko sisazi, iintlanzi zinamathuba amaninzi omzimba. Namhlanje ndiza kukubonisa iresiphi ethi ...
IZIBONELELO: Iifolokhwe eziyi-16 zemiqhagi. Iiglasi ezi-2 zobisi Ityuwa, umgubo kunye neoyile. Kwisosi: 1 iglasi ye ...
AMANQAKU: -i-2 fillets zeqhwa ezifriziwe-i-600 yeegramu zeetapile ukubilisa-i-400 yeegram zamanzi - ...
IZILUNGISO: - ilamuni - i-clove - igalikhi - ipaprika UKULUNGISWA: Kwitreyi yeglasi sibeka iiglasi ezimbini okanye ezintathu ...