I-karoti kunye ne-potato cream, ilula kwaye imnandi
I-carrot kunye ne-cream yezambane ilula kwaye imnandi kwaye isebenza kakuhle kakhulu kwisidlo sakusihlwa, nangona unokuyisebenzisa njengekhosi yokuqala kwisidlo sasemini.
Iiresiphi zemifuno
Zama le mifuno kunye ne-tofu kunye ne-rice noodles
Ngaba ujonge iresiphi ye-vegan elula yemihla ngemihla? Zama le mifuno kunye ne-tofu kunye ne-rice noodles, uya kumangaliswa!
I-Lemon Salmon kunye neCauliflower eQosiweyo kunye neBrokholi
Ngaba ujonge isitya esinemifuno yexesha elithile enesondlo kwaye imnandi? Zama le Lemon Salmon kunye neCauliflower eQosiweyo kunye neBrokholi.
Inkukhu Gxuma Qhotsa ngeCauliflower egcadiweyo kunye neSauce yeSoy
Ngaba awunazo iimbono zokudibanisa icauliflower kwisidlo sakho? Zama le Chicken Stir Fry kunye neCauliflower eQosiweyo kunye neSauce yeSoy.
Iitapile kunye ne broccoli stew ukufudumeza
Esi sityu setapile kunye ne-broccoli sikulungele ukufudumeza xa ufika ekhaya ebusika. Kwaye kulula kakhulu ukulungiselela! Yivavanye!
Lungiselela le cauliflower eneziqholo kunye namazambane abilisiwe
Le cauliflower eneziqholo kunye namazambane abilisiwe sisidlo esilula, esilula kunye nesondlo. Hlanganisa kunye nerayisi ephekiweyo kwaye unesitya seshumi.
I-Cauliflower cream eneziko le-mushroom kunye ne-ham
Ngaba ujonge ikhrimu ethambileyo yokuvula imenyu yetheko? Zama le cream ye-cauliflower kunye neziko lamakhowa kunye ne-ham, uya kuyithanda!
Ikeyiki yeTofu kunye negratin yebhatata, isindululo seKrisimesi ye vegan
Ngaba ujonge isindululo se-vegan kwitafile yakho yeKrisimesi? Lungiselela le tofu enetyuwa kunye nekhekhe lebhatata, elula kwaye emnandi.
Isipinatshi siqhekeze amaqanda kunye neitapile kunye netshizi yebhokhwe
Ngaba ujonge isitya onokuthi usinikeze isidlo sakusasa, sasemini okanye sangokuhlwa? Zama le spinach scramble kunye neetapile kunye netshizi yebhokhwe.
Iitapile ezisawuthiweyo kunye neembotyi ngekherothi kunye neeprawn
Le iitapile kunye neembotyi ezineminqathe kunye neeprawn zilula, zikhawuleza, ziphilile kwaye zimnandi. Enye indlela enkulu kwitafile yakho.
Zama ezi zinti ze-zucchini ezibhakiweyo ezimnandi
Ngaba ujonge ukutya okunempilo? Ezi zinti ze-zucchini ezibhakiweyo ziyisiphakamiso esimnandi kunye ne-sauce oyithandayo.
I-Pumpkin cream kunye neminye imifuno emininzi yokutya
Ngaba ujonge isindululo esilula nesinempilo sesidlo sangokuhlwa? Zama le cream yethanga kunye neminye imifuno emininzi. Uzakuba sele elungile kwimizuzu engama-25.
I-Zucchini kunye ne-egg skillet, isidlo esikhulu sakusihlwa
Ngaba ujonge iresiphi elula, ekhawulezayo nenempilo yokutya? Zama le zucchini kunye ne-egg skillet kwaye uya kuqiniseka.
I-aubergines egcweleyo ngaphandle kwe-bechamel sauce
I-aubergines egayiweyo ngaphandle kwe-bechamel, isitya semifuno esipheleleyo, kulula kakhulu ukwenza kunye nokukhanya ngaphandle kwe-bechamel.
I-salmon enezinti ze-zucchini ezibhakiweyo kunye nerayisi emdaka
Le salmon enezinti ze-zucchini ezibhakiweyo kunye nerayisi emdaka sisidlo esipheleleyo. Kwaye imnandi.
iipanekuku zesipinatshi
Iipancakes zesipinatshi, isitya esilula kwaye esihle kakhulu. Iipancakes zilungele ukukhapha nasiphi na isidlo okanye isidlo sangokuhlwa.
Ityuwa yemifuno enetyuwa
Ikhekhe lemifuno enetyuwa, ikhekhe elula kwaye ecebileyo yokulungisa. Efanelekileyo njengesiqalo okanye isidlo sakusihlwa. Ipleyiti epheleleyo kakhulu.
I-Lasagna yeqanda
I-eggplant lasagna, isitya esilula sokulungiselela. Ifanelekile njengesiqalo okanye ikhosi yokuqala kulo naliphi na ithuba.
I-Zucchini kunye ne-potato cream kunye ne-hake
Le cream ye-courgette kunye ne-potato ene-hake ingaba isidlo esimangalisayo, esinempilo kunye nesilula. Qaphela ukuba uyenze ekhaya!
Iimbotyi eziluhlaza kunye nechorizo
Iibhontshisi eziluhlaza kunye ne-chorizo, isitya njengesiqalo okanye isidlo sakusihlwa esinokunambitheka okuninzi. Isitya esipheleleyo nesityebileyo semifuno.
Ikholifulawa kunye nesuphu yeapile
I-Cauliflower kunye ne-apula cream, isitya esilula kwaye esilula semifuno ukulungiselela. Efanelekileyo njengesiqalo okanye isidlo esilula.
Ibhatata eqhotsiweyo kunye neeertyisi kunye netswele eliqhotsiweyo
Ndiyayithanda yonke into malunga nale recipe endiyiphakamisayo namhlanje. Kwaye kukuba le bhatata yosiwe eneertyisi kunye netswele...
macaroni kunye nemifuno
I-Macaroni kunye nemifuno, isitya se-pasta oya kuthanda kakhulu, kunye nemifuno ilungile kakhulu kwaye yindlela esiyidla ngayo imifuno.
Ii-ertyisi ezinemisila yeskwidi
Ezi eertyisi ezinemisila yeskwidi ezivela kwisidingo sokusebenzisa izithako ezithile zilishumi!
Izitya zokubhaka ezibhakiweyo
Ii-aubergines ezibhakiweyo, ezimnandi kwaye kulula ukuzilungiselela, zilungele ukukhapha inyama okanye izitya zentlanzi okanye i-aperitif.
I-Potato stew kunye ne-cauliflower kunye ne-hake
Ngaba ujonge isidlo esipheleleyo, kulula ukusilungiselela kunye nencasa ebukhali? Zama esi sityu setapile kunye necauliflower kunye nehake esiyilungiselela namhlanje.
cream romanescu
I-Romanescu cream, i-cream elula kunye nelula yemifuno, ihle kakhulu, ilungele abantwana kunye nabantu abadala. Isidlo esilula kwaye esihle kakhulu.
Ithanga kunye nejam ye-orange
Ngaba ujonge ijam enebhalansi egqibeleleyo phakathi kweswiti kunye nekrakra? Zama le thanga kunye nejam ye-orenji.
I-Cream yee-ertyisi kunye namazambane
I-Pea kunye ne-potato cream, isitya esityebileyo nesilula ukwenza, silungele isidlo esilula okanye isiqalisi. Intsapho yonke iya kuyithanda.
I-Swiss chard kunye neitapile okanye i-gratin enetshizi
I-Chard kunye namazambane okanye i-gratin kunye noshizi, isitya esilula kunye nokukhawuleza ukwenza. Isitya semifuno esiya kuthandwa yintsapho yonke.
I-Courgette kunye ne-ham yephayi emnandi
Ngaba ujonge ikhekhe elimnandi eliza kusebenza njenge-appetizer kwindibano yakho yosapho elandelayo? Zama le zucchini emnandi kunye ne-ham pie.
Isitya esixutywe zerayisi, i-cauliflower kunye neminqathe eyosiweyo
Le cauliflower irayisi kunye ne-carrot combo dish ilula kwaye isempilweni, ilungele ukusebenzisa loo mifuno evela efrijini.
Iitapile kunye ne-broccoli puree ngeoli ye-boletus
I-potato kunye ne-broccoli puree esiyicebisayo namhlanje ilula, inempilo kwaye imnandi kwaye inomnxeba okhethekileyo wokubulela kwioli ye-boletus.
Iimbotyi eziluhlaza kunye namazambane kunye netamatato
Iimbotyi eziluhlaza kunye neetapile kunye netumata, isitya esityebileyo nesinencasa, isitya semifuno esifanelekileyo njengesiqalo okanye isidlo sangokuhlwa.
Zucchini cream ngaphandle amazambane
Ukhilimu we-Zucchini ngaphandle kwamazambane, isitya esikhawulezayo nesilula ukusilungiselela. Efanelekileyo ukulungiselela isidlo sakusihlwa okanye umqalisi.
Sauteed tenderloin, broccoli kunye nepepile ngetumata
Le sauteed tenderloin, broccoli kunye neepepile ngetumata yiresiphi elula nekhawulezayo yokuyisebenzisa, igqibelele ngeentsuku zeveki.
Iitortilla zeZucchini
I-omelets ye-Zucchini, ecebileyo kwaye kulula ukuyilungisa, kunye nemifuno ihle kakhulu kwaye inamanzi. Ilungele abancinci.
Ikhaphetshu iTrinxat
Ikhaphetshu i-trinxat, isitya sesintu esilungiswa ngekhaphetshu, iitapile kunye neprotheyini efana ne-bacon, isoseji, ibhekoni...
I-cauliflower gratin kunye ne-béchamel sauce kunye ne-ham
Kutheni ungafaki isidlo esikhulu semifuno kwimenyu yakho yeKrisimesi? Le cauliflower au gratin ene béchamel kunye ne ham ilungele oku.
I-Zucchini kunye ne-carrot cream kunye nama-mushroom
Ngaba ujonge isidlo esinempilo, esinencasa nesikhawulezayo sokusilungiselela? Zama le zucchini kunye ne-carrot cream kunye namakhowa osiweyo.
I-Cauliflower kunye ne-potato puree
I-Cauliflower kunye ne-potato puree, isidlo esilula kakhulu kwaye esilula esinokusilungiselela isidlo okanye isidlo esilula.
Ithanga cream ngejinja
I-Pumpkin cream enejinja, i-cream epholileyo kunye ne-creamy, ilungele ukuqala okanye isidlo esilula kwintsapho yonke.
Ipate yeqanda
Igadi inesisa kwii-aubergines, yiyo loo nto bekhangele iindlela ezintsha zokuyibeka etafileni….
Irayisi irayisi eqengqelekileyo enesosi yamandongomane
Ndiyakumema ukuba uzame ezi ziqwengana zerayisi ngebhotolo yamandongomane. Isitya esilula, esempilweni kwaye esimnandi kakhulu kwisitya esiphefumlelweyo saseVietnam.
Isipinatshi omelette ngegalikhi
Isipinatshi omelette ngegalikhi, isitya esilula kakhulu, esilungele isidlo esilula okanye esilula. Isisitya esilungileyo kunye nesokuqala.
Imidumba ngeetapile zokubhaka kunye namathanga
Phantse veki nganye ndenza iimbotyi eziluhlaza ekhaya, kwaye ndizama ukuyenza ngeendlela ezahlukeneyo. Lowo ndicebisa namhlanje ...
Ukhilimu weCauliflower
Ukhilimu weCauliflower, isitya esilula kakhulu ukulungiselela, esilungele isidlo sangokuhlwa esilula okanye njengesiqalo sokuqala. Ukhilimu osempilweni kunye nencasa emnene.
I-Swiss chard kunye ne-omelette yeshizi
Chard kunye noshizi omelette, isitya esilula kakhulu nesikhawulezayo sokwenza. Ilungele isidlo esilula, njengesiqalo sokuqala okanye isitya esinye.
Ukukhanya kwe-zucchini kunye ne-leek cream ene-nutmeg
Ngaba ujonge iresiphi elula, elula nengabizi ukugqibezela izidlo zakho? Yenza le cream ilula ye-zucchini kunye ne-leek nge-nutmeg.
Hake kwi-sauce kunye ne-broccoli
Hake isosi nge-broccoli, isosi elula ene-broccoli ethambe kakhulu. Isitya esipheleleyo sentlanzi kunye nemifuno.
I-pizza ye-eggplant kunye nebhekoni kunye ne-mozzarella
Ii-pizza endizicebisayo namhlanje ukuba zibe sisiqalo esifanelekileyo okanye isidlo sangokuhlwa esisesikweni ngempelaveki ...
I-Zucchini kunye nenkukhu ishukumisa iqanda ngeqanda elibilisiweyo
Le yenkukhu yaseZucchini kunye ne-Boil Egg Stir Fry sisitya esifanelekileyo ukugqibezela nakuphi na ukutya ngeli xesha lonyaka. Uvavanye!
I-Ratatouille ene-dofu tofu ene-paprika
I-Ratatouille ene-paprika tofu cubes sisitya esisempilweni nesigqibeleleyo, esilungele ukugqiba ukutya kunye nezidlo zakho.
I-potato, i-zucchini kunye ne-cheese omelette
NgooLwezihlanu ziyafana nezindlu ze-tortilla, ngakumbi ngeli xesha lonyaka. Ikhatshwa yisaladi yetumato ...
Ukholifulawa kunye nekhrim ekhrimu
Le kholifulawa kunye nekhrimu yekhrimu ilungile ukugqibezela izidlo zakho zemihla ngemihla. Ikrimu elula nekhawulezayo ukuyilungisa kodwa ine-flavour eninzi.
I-ertyisi ngeebhatata ezigcadiweyo kunye nebhekoni
Ngaba ujonge enye indlela yee-peas zakudala nge ham? Zama ezi peas ngeebhatata ezigosiweyo kunye nebhekoni, uya kuzithanda!
Iimbotyi eziluhlaza kunye netswele kunye neham
Iimbotyi eziluhlaza kunye netswele kunye neham, isitya esilula nesityebileyo. Isitya esikhawulezayo sokulungiselela indawo efanelekileyo njengesiqalo.
I-tuna ebhakwe yafakwa i-aubergines
I-Aubergines efakwe ityhuna ebhakaweyo, isitya esityebileyo nesilula ukulungiselela. Kukulungele ukulungiselela ehlotyeni. Yonke intsapho iya kuyithanda.
Amaqanda nge umgubo chickpea
I-Aubergines enomgubo we-chickpea, ityebile kwaye kulula ukuyilungisa. Ilungele abantu abanesifo se-celiac njengoko bengenayo i-gluten.
I-tofu e-Marinated kunye nemifuno e-steamed
Ukuba awukhuthazwanga ukuba uzame i-tofu okwangoku, le recipe ye-tofu e-marine kunye nemifuno e-steamed ...
Imifuno ebisiweyo
Imifuno ebisiweyo, isitya esilula, esilula nesisempilweni. Ilungele lonke usapho, njengesiqalo sokuqala, njengokuhambelana nesiphi na isidlo.
sanfaina
I-Sanfaina, ipleyiti yemifuno eyahlukeneyo yokutya ehamba kunye nenyama, intlanzi kunye nezitya zeqanda. Isitya esityebileyo kakhulu semifuno.
Isipinatshi kunye netshizi croquettes
Isipinatshi kunye netshizi croquettes, kulula ukuyilungisa kwaye ilunge kakhulu. Ukulungele ukutya imifuno, zinokusetyenziselwa ukusetyenziswa.
I-potato stew kunye neklabishi kunye nama-mushroom
Ngoku amaqondo obushushu ehla kwakhona, awungethandi isitya samazambane ngeklabishi kunye nama-mushroom anje ngale nto ukuze uphakamise?
Irayisi enee-mushroom kunye ne-romanesco
Ngaba ujonge isitya selayisi esilula nesinempilo? Le rayisi enamakhowa kunye ne-romanesco efanelekileyo yokutya kwe-vegan. Uvavanye!
Ikholifulawa kunye nesuphu yeapile
Siqale impelaveki silungiselela iresiphi elula, ikholifulawa kunye nekhrimu yeapile endinethemba lokuba uya kuyifaka kwi ...
I-asparagus eluhlaza kunye nekhrimu yeetapile
Ngaba ujonge ukhilimu okhanyayo nothambileyo oza kuwugcwalisa ngawo isidlo sakho? Ungayithanda le asparagus eluhlaza kunye nekhrimu yeetapile.
Iilente kunye neklabishi
Ngaba uyazithanda izitovu zembotyi? Zama le ngentla kunye neklabishi. Isityu esipheleleyo nesithuthuzelayo seentsuku ezibandayo.
Irayisi emdaka kunye nekholifulawa kunye ne-broccoli ene-steamed
Iresiphi epheleleyo kunye esempilweni. Injalo ke le irayisi emdaka kunye nekholifulawa kunye ne-broccoli ene-steamed esiyilungiselela namhlanje kunye nawe.
Broccoli kunye ne-bechamel ebhaka
I-Brokholi ene-bechamel ebhaka, isitya semifuno esityebileyo kunye nejusi, efanelekileyo ukwazisa abantwana abathanda ukuyithanda kakhulu.
Icauliflower eshushu kunye nesaladi yomnqatha
Ngaba unomdla wokupheka izitya ezilula kwakhona emva kweKrisimesi? Qala ngale cauliflower eshushu kunye nesaladi yomnqathe.
Zucchini, iminqathe kunye nekholifulawa cream
Ukukhanya kwaye kumnandi, le yicchini zucchini, iminqathe kunye nekholifulawa ukuba namhlanje sikufundisa indlela yokulungiselela inyathelo ngenyathelo. Sayina ungene!
Ukukhanya kunye nekhaphetshu ekhanyayo kunye necauliflower stew
Ngaba ujonge iresiphi elula kwaye elula yokugcwalisa imenyu yakho? Le khaphetshu kunye nekholifulawa isityu lolunye uhlobo.
Ikholifulawa ebethiweyo enesosi yetumato ebabayo
Ngaba ujonge ukuhonjiswa okwahlukileyo ngokuchaphazela iziqholo? Le Kholifulawa ibethwe ngeSosi yeTamati enomuncu inayo yonke into oyifunayo.
Iichickpeas ezine squid kunye nekholifulawa
Ngaba ujonge isitshixo esipheleleyo, esisempilweni kunye nesithuthuzelayo ngeentsuku ezibandayo? Zama ezi chickpeas nge squid kunye nekholifulawa.
Iitapile kunye neembotyi eziluhlaza
Ngaba ujonge ukutya okulula, okunempilo kunye nevegan ukugqibezela imenyu yakho yeveki? Funda indlela yokwenza le potry kunye neembotyi eziluhlaza.
Iikherothi zemicrowave
Ngaba ujonge isitya esecaleni esisempilweni ukugqibezela imenyu yakho? Funda indlela yokulungisa ezi zeminqathe zendalo kwimicrowave kwimizuzu nje eyi-6.
I-anyanisi kunye ne-omelette ye-eggplant
I-omelette nge-anyanisi kunye ne-eggplant, i-omelette etyebileyo kunye nejusi yesidlo sangokuhlwa esilungele abo bathanda imifuno
I-Brokholi kunye neetapile ezibhakiweyo
Ekhaya sihlala sisebenzisa le ndibanisela ye-broccoli kunye neetapile ezibhakiweyo ukukhapha iintlanzi nenyama….
I-kroti egcadiweyo kunye ne-leek puree
Le kroti yosiweyo kunye ne-leek puree ine-flavour etyebileyo kunye nombala. Kwaye kuyathuthuzela ngeyona mihla ibanda kakhulu.
Iimbotyi eziluhlaza kunye namantshontsho kunye neqanda elinqunqiweyo
Le yenye yeendlela zokupheka ezikuvumela ukuba ukonwabele ukutya ngesitya esinye. Iimbotyi eziluhlaza nge ...
Ukulunywa kweMeditera nge-anyanisi eqhotsiweyo kunye nepepile eshushu
Oku kulunywa kweMeditera nge-anyanisi etyiweyo kunye nepepile eshushu sisibonelelo esihle sakusasa ngokukhawuleza. Bhala iresiphi!
I-spaghetti yeZucchini enenkukhu
I-spaghetti yeZucchini enenkuku, isitya esisempilweni kakhulu. Isitya sokumangalisa usapho okanye abahlobo kwisidlo.
Isitshalo seqanda esifakwe inyama kunye netshizi
I-aubergines enezinto, iklasikhi! Ekhaya asibalungiseleli ngaphezulu kwenyanga kwaye xa sisenza, asikaze ...
Ikholifulawa yesonka
Icauliflower ebethiweyo, indlela elungileyo yokutya icaulifulawa, ilungele abantwana abanzima ukuyitya.
Iimbotyi eziluhlaza kunye neetapile kunye neetumato zetsheri
Iimbotyi eziluhlaza kunye neetapile kunye neetumato zetsheri, isitya esilula nesingathobekiyo. Kukhethwe kakhulu ukugqiba imenyu yethu ...
Ukholifulawa, iminqathe kunye neturmeric cream
I-Purees kunye neekhrim ziyinxalenye yemenyu yam yeveki unyaka wonke. I-Cauliflower Carrot Turmeric Cream yenye yezintandokazi zam kwisidlo sangokuhlwa.
I-ertyisi ngeham, itswele kunye neqanda elibilisiweyo
Ngaba ikhona into elula kunezinye ii-ertyisi nge ham? Le klasiki ye-gastronomy yethu ihlala iyenye indlela xa ...
Iichickpeas ezine-broccoli kunye ne-salmon kwi-soy sauce
Ezi chickpeas ezine-broccoli kunye ne-salmon kwi-soy sauce zivela kwimfuno yokusebenzisa ithuba lokutya okuseleyo kwezinye izitya. Qaphela!
I-Zucchini kunye ne-cream ye-broccoli
Le cream ye-zucchini kunye ne-broccoli kulula ukuyilungisa, ilula kwaye isempilweni. Ukugqibelela njengesiqalo sokuqala okanye njengesidlo esilula. Zama!
IGazpacho isonka
IGazpacho isonka, isidlo esimnandi esilungele ihlobo, isiqalo esitsha, esigcwele iivithamini kunye neeminerali. Iresiphi efanelekileyo.
Isitya setamatato kunye nekholifulawa
Ekhaya khange sibe sonqena ukuvula i-oveni. Ehlotyeni siyaqhubeka nokuyisebenzisa ukulungiselela izitya ezinje ngalo mthombo ...
I-Zucchini kunye ne-carrot puree
Le puree ye-zucchini kunye ne-carrot ilula, isempilweni kwaye isondlo. Olunye uhlobo olukhulu lokusebenzisa imifuno ekhoyo ngoku ngexesha lonyaka.
Bowl yerayisi, i-broccoli kunye ne-salmon kwi-soy sauce
Esi sitya selayisi, i-broccoli kunye ne-salmon kwisosi yesosi sisitya esipheleleyo nesinencasa kakhulu onokuthi ulungiselele ngexesha elifutshane kwaye ungazami kangako
I-Lentil kunye nesipinatshi se-puree
Namhlanje silungiselela iresiphi elula njengoko inesondlo, i-lentil puree enesipinatshi. Isindululo esifanelekileyo sokusebenza njenge ...
Inkukhu, i-broccoli kunye nemihla ishukumisa i-fry
Ekhaya, sithanda iiresiphi ezilula ezinje ngale nkukhu, i-broccoli, kunye nomhla ovusa i-fry. Iresiphi, nayo, iyakhawuleza ukulungiselela. Zama!
Iilenti ezinomnqathe kunye ne-chard
Andazi ngawe kodwa nangezi ntsuku zishushu ndiziva ngathi nditya isityu semifuno njenge ...
Iitapile kunye nekhaphetshu ebomvu
Ekhaya siyiqalile impelaveki sipheka lamazambane kunye nomqombothi wekhaphetshu ebomvu. Isitya esilula se ...
Umzala kunye nemifuno eyosiweyo yemifuno
Lo mzala unemifuno egalelwe iturmeric wenza esona sidlo sikhulu ngeli xesha lonyaka. Ngaba unesibindi sokuzama?
Iitapile ezicujiweyo kunye ne-broccoli kunye nee-ertyisi
Kwiveki ephelileyo ndacebisa ukulungisa ikhaphetshu ecoliweyo, ndavuma ukuba ekhaya silungiselela i-purees veki nganye. Ngamaxesha athile…
Ikhaphetshu elula kunye esempilweni
Zityebe kangakanani ezi zinto zimsulwa kwaye ziluncedo kangakanani. Le puree yeklabishi ayikho ngaphandle. Enye into emnandi njengesiqalo sokuqala okanye isidlo sangokuhlwa esilula.
Icaulifulawa ebhaka kunye nepelepele
Le cauliflower ebhaka kunye nepepile ilula kwaye isempilweni. Ukuhambelana ngokugqibeleleyo kwinyama kunye neentlanzi.
Isuphu yemifuno eyenziwe ekhaya
Isuphu yemifuno eyenziwe ekhaya, isitya esilula nesisempilweni. Isitya esifudumeleyo ukuba usonwabele kwisidlo sangokuhlwa esilula, iyanelisa kwaye intle kakhulu.
I-puree yethanga egcadiweyo kunye neqanda elibilisiweyo
I-puree yethanga egcadiweyo kunye neqanda elinqunyiweyo esilicebisayo namhlanje sisitya esisisangqa, esimnandi, esilula nesinempilo. Ngaba unesibindi sokuzama?
Amahlumela aseBrussels kunye noshizi
Siyigqibile impelaveki ngokucebisa le quiche ngehlumelo lebrussels kunye netshizi. Iresiphi elula onokuyisebenzisa njengesiqalo sokuqala okanye isitya esiphambili.
Iichickpeas ezine-zucchini kunye ne-eggplant
Iichickpeas ezine-zucchini kunye ne-eggplant esizilungiselelayo namhlanje zizidlo ezinempilo nezinesondlo, ezilungele ukubandakanywa kwimenyu yeveki.
I-Brokholi kunye nekholifulawa isaladi kunye neerharnate
Le brokholi kunye nekholifulawa isaladi ngerharnate esiyicebisayo namhlanje isempilweni kwaye kulula ukuyenza. Kukulungele ukuqala nakuphi na ukutya.
Utamatisi ogcobileyo kunye nesobho se-eggplant
Isobho se-tomato nesosi se-eggplant silula, sisondlo kwaye kulula ukwenza. Ikwamisa ngendlela engummangaliso; ubutyebi obukhulu besidlo sangokuhlwa.
Ukholifulawa kunye nekhriphu yetheniphu
Izithambiso zemifuno lukhetho olukhulu lokuqalisa nakweyiphi na isidlo, kwaye icauliflower kunye nekhrim yetheniphu akufani.
I-Swiss chard eneetapile zepaprika
I-Chard eneetapile zeetapile, isitya esilula, esilula kwaye esigcweleyo, kufuneka sikhathale kunye neqanda elibilisiwe kwaye sinesidlo sangokuhlwa.
Broccoli kunye nesipinatshi cream
Broccoli kunye nesipinatshi cream isidlo esithuthuzelayo esidlulisa ukubanda. Zikulungele isidlo sangokuhlwa esilula okanye njengesiqalo sokuqala.
I-spaghetti ye-Zucchini kunye ne-mushroom
Emva kokugqitha kweKrisimesi, ukubuyela esiqhelweni ngezi spaghetti zucchini zinamakhowa asiyongcamango imbi. Ngaba unesibindi sokuzama?
Iitapile kunye nekhilimu enamanzi
Emva kwesidlo seKrisimesi, ndihlala ndiziva ngathi nditya iisuphu kunye neekhrim zemifuno kunanini na, ngaba kuyenzeka nakuwe? ...
Broccoli kunye necarrot pancakes
Ezi ntlobo zepanekuku zilungisiwe ekhaya xa sinemifuno eseleyo kwifriji esingafuni ukuba yiyo ...
I-Brokholi ithunyelwe nge-turkey ham
I-Brokholi isuswe nge-turkey ham, isitya esilula nesinempilo. Isitya esifanelekileyo njengesiqalo sokuqala okanye isidlo esilula. Ilungele lonke usapho.
Iimbotyi eziluhlaza kunye neetapile kunye netyhuna
Akunyanzelekanga ukuba uxakeke ekhitshini ukuze ubonise etafileni isidlo esimnandi ...
Iichickpeas zineCauliflower enongiweyo kunye neZucchini
Indlu siyikhathalogu ye-10 yezi zinkukhu kunye nekholifulawa kunye ne-zucchini. Hlanganisa imbotyi kunye nenani elifanelekileyo lemifuno, usempilweni kakhulu!
Iitapile ezimnandi kunye nobisi lwekhokhonathi
Ziluncedo kangakanani iikhrimu. Zilungiselelwe ngexesha elifutshane kakhulu kwaye zibe yindlela efanelekileyo ...
I-Brokholi ngamakhowa kunye neqanda elibilisiweyo
Le recipe ye-broccoli enamakhowa kunye neqanda elibilisiweyo lindigcinele izidlo ezininzi. Ukwenza kulula kakhulu kwaye kuthatha ...
Isobho seZucchini kunye negalikhi
Yiza ekwindla iisobho ezishushu zibuyele etafileni yethu. Kwaye enye yeyokuqala esiyiphekileyo yile isuphu ye-zucchini kunye negalikhi encinci.
Umzala kunye netswele, zucchini kunye nee-edamames
Intshukumo 'yokwenene yokutya' yenze ii-edamames zanxiba. Uyazi ukuba kunjalo? Ziphekwa njani? Sikubonisa iresiphi yomzala wakho.
Ukholifulawa kunye netumato sauce kunye neeamangile
Icauliflower ityiwa ekhaya phantse veki nganye kwaye sihlala sizama ukufumana iindlela ezintsha zokuyilungisa. Abanye bathanda ...
Isipinatshi ravioli kunye nesosi yamakhowa
Isipinatshi ravioli kunye nesosi yamakhowa isitya sepasta esilula, iresiphi epheleleyo. Njengesiqalo sokuqala okanye isitya esinye kufanelekile.
Cream ikhukhamba ebandayo
Ukhilimu wecucumber ebandayo, ukuqala okuqabulayo okanye isikhuthazi ukuthatha ehlotyeni. Isitya esilula, esikhawulezayo ukulungiselela kwaye sisempilweni kakhulu.
Ichickpea, ithanga kunye nesitya esimdaka serayisi
Ekhaya sisitya esinye. Izitya ezinje ngesi sitya seenkukhu, ithanga kunye nerayisi emdaka edibanisa iimbotyi, iinkozo kunye nemifuno.
I-puree yeZucchini enerayisi emdaka kunye neturmeric
Xa intsalela eyahlukeneyo iqokeleleka efrijini, ubuchule buyeyona nto iphambili ekuzisebenziseni. Le nyulu ...
Iquinoa, ivatala kunye nesaladi zucchini
Isaladi yequinoa, ivatala kunye ne-zucchini esiyilungiselele namhlanje igqityiwe, iyahlaziya kwaye isempilweni, ilungele ezona ntsuku zishushu.
I-broccoli eshushu, intsimbi yepepile kunye nesaladi yeapile
Le brokholi efudumeleyo, intsimbi yepepile kunye nesaladi yeapile ziya kuba kuphela imizuzu engama-20 yexesha lakho. Ngokubuyisa, uya kuba nesitya esilula nesisempilweni etafileni.
Isipinatshi esinetyuwa kunye nekhekhe lebhekoni
Ukuphelisa iveki, ndicebisa ukuba ulungiselele ispinatshi esinosawoti kunye nekhekhe lebhekoni. Ikeyiki onokuyenza njenge ...
Isobho semifuno kunye neembotyi ezimhlophe
Le Sosi yemifuno emhlophe yeMbotyi yeresiphi efanelekileyo yasentwasahlobo ukuqala nasiphi na isidlo kunye nethoni yomzimba wakho.
Broccoli kunye nesipinatshi cream
I-broccoli kunye nekhrim yesipinatshi esiyicebisayo namhlanje inombala kunye nencasa. Kulula ukuyilungisa, ukukhanya kwaye isempilweni.
Ratatouille ngeqanda elibilisiweyo
I-Ratatouille enamaqanda sisitya esilula nesinezinto ezininzi onokuzitya njengesitya esiphambili okanye njengokuhambisa inyama kunye nentlanzi. Uvavanye!
Iimbotyi eziluhlaza ezinepepile yePiquillo kunye neqanda elibilisiweyo
Siqala impelaveki sipheka iimbotyi eziluhlaza ngepepile piililo kunye neqanda elibilisiweyo, isitya esilula nesisempilweni.
Ithanga isipinatshi burger
Ukuba usacinga ngesidlo sangokuhlwa ngoku, ungaphoswa yile recipe yamathanga amnandi ...
Isitya seqanda okanye uBaba Ganoush
I-pate ye-aubergine esiyilungiselela namhlanje yinguqulelo ka-Baba Ganoush, ikrimu eqhelekileyo yokutya kweArabhu edliwa nesonka sepita.
Broccoli kunye ne-carrot omelette
Namhlanje ndikuzisela le broccoli imnandi kwaye isempilweni kunye ne-omelette yomnqatha, egqibeleleyo yokutya okulula, okunempilo ...
Ipasta enesipinatshi kunye nenkukhu
Ipasta enesipinatshi kunye nenkukhu iresiphi elula nekulula ukuyilungisa, ilungele abantwana ukuba batye imifuno. Isitya esipheleleyo.
Iimbotyi eziluhlaza kunye neebhatata ezigcadiweyo
Ilula kwaye isempilweni, sisitya seembotyi eziluhlaza kunye neetapile ezigcadiweyo esikukhuthaza ukuba uzilungiselele namhlanje. Ilungele zombini isidlo sasemini kunye nesangokuhlwa.
Ipisto yasebusika
Obu busika be-ratatouille nge-anyanisi, intsimbi yentsimbi, isitshalo seqanda kunye namathanga sisindululo esilula nesinencasa njengecala okanye isitya esiphambili.
Imifuno ratatouille neembotyi ezibanzi
I-Ratatouille sisitya esaziwayo nesityiwa kakhulu kwi cuisine yaseSpain. Sisitya esisekwe ...
Zucchini kunye nomnqatha cream
Le zucchini kunye necarrot cream iphilile kwaye ilula. Simahla yemveliso yezilwanyana kufanelekile kukutya kwe-vegan.
Ikhaphetshu kunye neetapile puree
Ikhaphetshu kunye neetapile puree, esona sitya silungele le ngqele ifudumeleyo intle kakhulu. Kukulungele ukwazisa imifuno ekhaya.
I-Aubergine Milanesas
I-milanesas ye-aubergine yenye yezo zitya zilungele lonke usapho. Kwabo bathanda i-aubergine, ...
Isipinatshi kunye ne-mozzarella quiche
Isipinatshi kunye ne-mozzarella quiche, isipinatshi esilula kunye netshizi elungileyo kakhulu kwaye kulula ukuyilungisa. Ilungele isidlo sangokuhlwa.
I-Ratatouille ine-chickpeas enongwe
Akunyanzelekanga ukuba ube nzima ukwenza izinto ukonwabele ukutya okunempilo kunye nokuthuthuzelayo. Le ratatouille enee-chickpeas eziqholiweyo bubungqina.
Imifuno ratatouille ngeebhola zenyama
Namhlanje ndikuzisela le plate ipheleleyo yemifuno ye-ratatouille eneebhokhwe zenyama ye-veal. Iresiphi yendabuko yokusetyenziswa, kwi ...
imifuno cream
Iresiphi yemifuno yemifuno isitya esilula, esempilweni kwaye silula. Isitya esifanelekileyo ukuqala ukwazisa abantwana ngemifuno.
Imifuno egosiweyo irayisi emdaka
Umthombo wemifuno eyosiweyo enerayisi emdaka esiyicebisayo namhlanje ilula, isempilweni kwaye igqibelele. Kukulungele ukulwa nokugqithisa kweKrisimesi.
I-Zucchini yafakwa amakhowa
I-zucchini enezinto ezifanelekileyo zilungele ukuqala kwaso nasiphi na isidlo. Imnandi, ilula kunye nevegan, ukuze wonke umntu ayonwabele.
Broccoli kunye nesalmon isaladi
I-broccoli kunye nesaladi yokutshaya yesalmon esiyicebisayo namhlanje isempilweni, ilula kwaye iyakhawuleza. Iphelekezelwe ngengubo yeklasikhi okanye isosi oyithandayo.
I-celery cream
I-khrim yeseleri esiyilungisayo namhlanje yikrimu elula, egqibeleleyo ukusebenza njengesiqalo esishushu, sikhatshwa sisipinatshi pesto.
Ithanga kunye nesuphu yeetapile
Ithanga kunye nesuphu yeetapile esisilungiselela namhlanje ilula, isempilweni kwaye ine vegan. Isindululo se-10 sokubandakanya kwimenyu yakho yeveki.
Iicroquettes zemifuno ebhaka
Croquettes imifuno ngaphandle béchamel, iresiphi ogqibeleleyo ekwindla okanye ukuziqalela kunye iindwendwe. Ngaphandle kokumnandi, ukukhanya kunye nempilo
Isaladi kunye nekholifulawa kunye neelenti zeBeluga
Isaladi ene cauliflower kunye neelenda zeBeluga esizilungiselela namhlanje zinokuhanjiswa njengesitya esikhethekileyo ngokudibanisa imifuno kunye nembotyi. Ngaba uyayivavanya?
Imifuno ebisiweyo kunye nepaprika
Imifuno eyosiweyo nepaprika esiyilungiselele namhlanje yi-dente kunye nomsi otshisayo esiwuthandayo. Zizame!
Iindlela zokupheka zemifuno ezilula kunye nezisempilweni
Imifuno ibalulekile ekutyeni kwethu ukuba sifuna ukukhathalela impilo yethu. Ezi zokupheka zemifuno zili-9 zikunika izimvo ezahlukeneyo zokubapheka.
I-Brokholi igxotha ifry kunye nenkukhu
Inkukhu kunye ne-broccoli ishukumisa ifry esiyicebisayo namhlanje sisidlo esikhawulezayo nesisempilweni. Ilungele ukongeza imifuno kwimenyu yethu.
Broccoli kunye netshizi burger
I-broccoli eyenziwe ekhaya kunye ne-cheese burger, iresiphi efanelekileyo yokwazisa imifuno ekhaya kwincasa yosapho lonke.
I-Broccoli, itshrimp kunye neeshizi zebhokhwe ezitshisayo
Ndiyazithanda iiresiphi ezinje ngale sizilungiselela namhlanje ngokulula kunye nesantya. Bacombulula ukutya kwakho kwi ...
Izinyama zeqanda ezifakwe inyama
I-Aubergines efakwe inyama egayiweyo kunye ne-béchamel. Isitya semifuno esimnandi esinokusebenza njengesitya esinye. Ukufezekisa yonke intsapho.
Imifuno kwi-tempura
Imifuno kwi-tempura, indlela yokutyabeka yaseJapan apho imifuno ijijeke kakhulu. Ilungele imifuno kunye nokutya kwaselwandle.
Amaqanda aqhekezayo kunye ne-asparagus yasendle ene-ham
Amaqanda aqhekeziweyo kunye ne-asparagus yasendle ene-ham, iresiphi elula kunye nenencasa. Kwimizuzu embalwa uya kuba neplate epheleleyo yemifuno, elula kwaye isempilweni.
Iimbotyi eziluhlaza kunye neham
Iimbotyi eziluhlaza kunye ne-ham zodidi lwe-gastronomy yethu. Namhlanje sizipheke ngeetapile kunye neqanda elibilisiweyo. Ungaxhathisa njani?
I-ertyisi kunye neqanda kunye neham
I-ertyisi eneqanda kunye neham, iresiphi emnandi onokuyisebenzisa njengesitya esahlukileyo. Iresiphi elula nengabizi kakhulu, egqibeleleyo unyaka wonke.
Artichokes Kwisoso
IArtichokes kwisosi, isidlo esimnandi nesinempilo kakhulu. Enye indlela yokulungiselela iartichokes. Njengesiqalo okanye ukuhamba nesitya.
Ukhilimu omncinci wamathanga
Ikrimu ekhanyayo yethanga esiyilungiselela namhlanje ilungile njengesiqalo sokuqala okanye njengesidlo esilula. Kwaye igcwele incasa ngenxa yemifuno eyosiweyo esebenza njengezithako.
I-anyanisi kunye ne-omelette eluhlaza
Itswele kunye nepepile eluhlaza omelette ukulungiselela isidlo sangokuhlwa esilula, esilula nesikhawulezayo. I-omelette epheleleyo esinokuyilungiselela kunye nayiphi na imifuno.
Imifuno ratatouille ngekhowudi
Kwiresiphi yanamhlanje besilungile kwaye asizisi nto ikhalori okanye ubunzima. Ngokuchasene noko, isitya esityebileyo nesinempilo semifuno ye-ratatouille ene-cod.
Ukholifulawa kunye nesosi ye-bechamel
Iresiphi yanamhlanje igqibelele kwabo kunzima ukutya icauliflower. Le recipe yecauliflower kunye ne-béchamel sauce ihlukile kwaye icebile kakhulu. Zama!
I-Swiss chard eneetapile kunye negalikhi
I-Swiss chard eneetapile zekonofile kunye neparsley iresiphi yemifuno elula ukulungiselela isidlo sangokuhlwa esilula. Ikhatshwa ngegalikhi kunye neparsley sauce, intle kakhulu.
I-Turkey kunye ne-Fajitas yemifuno
I-Turkey kunye ne-Fajitas yemifuno iresiphi elula ukulungiselela isidlo sangokuhlwa. Isitya esimnandi ukulungiselela usapho.
Ukholifulawa al ajoarriero
Iresiphi elula enoluhlu oluncinci nolufikelelekayo lwezithako. Le yile recipe yegolifulawa ecetywayo namhlanje.
Iimbotyi eziluhlaza kunye neTatato
Iimbotyi eziluhlaza kunye neetumato zodidi lwethu lokutya. Isitya esilula nesinempilo esithandwa kakhulu kwaye kubalulekile kwincwadi yethu yeeresiphi.
Ichickpea curry kunye nekholifulawa
Namhlanje sikubonisa iresiphi elula, ekhawulezayo nenesondlo: ii-chickpeas ezijiweyo kunye nekholifulawa. Isitya esikhulu esikhethekileyo xa sikhawulezile.
Ikhekhe leMicrowave broccoli
Namhlanje sikuzisa iresiphi entsha, ukukhanya kwesisu kunye nokukhawuleza nokwenza lula: ikeyiki ye-broccoli kwi-microwave. Ayinakuba lula!
Stew neetapile kunye namaqhekeza enkomo
Namhlanje sikuzisela le stew yemifuno kunye neetapile kunye namaqhekeza enkomo: isempilweni, ilungele izidlo kwaye ityebe kakhulu kwifayibha. Ngaba uza kuyizama?
Isipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza
Kwinqaku lanamhlanje sikuphathela amaqanda aqhekeziweyo ngesipinatshi ngegalikhi emhlophe kunye ne-asparagus eluhlaza. I-recipe efanelekileyo ye-dieters.
Inkukhu eyosiweyo kwisaladi yeembotyi eluhlaza
Namhlanje silungiselela isidlo esipheleleyo nesisempilweni: inkuku eyosiweyo kwisaladi yeembotyi eluhlaza. Kukulungele ukubandakanya imenyu yakho yeveki.
Isipinatshi esibandayo kunye nekhrim yeavokhado
Isipinatshi esibandayo kunye nekhrim yeavokhado esiyilungisayo namhlanje icwenge kakhulu. Inketho emnandi yokuqalisa ukutya kwakho kwihlobo elizayo.
Isuphu erayisi emdaka kunye nemifuno
Irayisi emdaka kunye nemifuno esiyiphakamisayo namhlanje sisitya sokubuyisela, apho ungongeza khona indibaniselwano eyahlukeneyo yemifuno.
Ikholifulawa kunye ne-leek puree kunye necroutons
Ikholifulawa kunye ne-leek puree esiyicebisayo namhlanje kufanelekile ukwazisa imifuno kwizidlo zabantwana. Ukwenza njalo kulula kakhulu.
I-bio irayisi ixubene ne-tofu kunye nemifuno
Ngaba uyayithanda irayisi kunye nokutya okuphilayo? Ewe, fumana iresiphi yelayisi kunye ne-tofu kunye nemifuno, uya kuncanca iminwe yakho kwaye isempilweni kakhulu. Inyathelo ngenyathelo iresiphi
I-broccoli eyosiweyo kunye nesaladi yequinoa
I-quinoa, i-broccoli eyosiweyo kunye ne-almond saladi esiyicebisayo namhlanje isempilweni kwaye isondlo. Ukugqibelela ukuqala iveki ngamandla.
I-Asparagus quiche (ifumaneka ngesiNgesi kuphela)
Iresiphi ye-asparagus quiche okanye i-tart enencasa, isitya esinokulungiselelwa isidlo sangokuhlwa esisesikweni kwaye bothuse abahlobo bethu.
Ikholifulawa enongwe ngeSpipe
I-Cauliflower yethu enencasa sisidlo esifanelekileyo sokutya kunye nokutya okulula. Ngenxa yomxholo wekhalori ephantsi, ilungile kwindlela yokutya.
Iilensi ezibotshiwe ngomnqathe kunye neetapile
Ezi lentili ziboshwe ngeqathe kunye neetapile ziya konwaba vegans kunye nabo bakukutya. 100% yasimahla yokutya kwenyama.
Ikhekhe lekhekhe kunye nebhekoni
Le bhekoni kunye nekhekhe leek kulula ukuyenza kwaye inokuhanjiswa ngokutshisa nokubanda. Kwi-toast yesonka okanye njengekhosi yesibini, yizame!
I-Brokholi, iziqhamo ezomisiweyo kunye nebhekoni evusa ugcada
I-broccoli, iziqhamo ezomisiweyo kunye nebhekoni eshukumisayo ukuba siyenze namhlanje yeyona ndlela ifanelekileyo yokubandakanya imifuno kwimenyu yethu yeveki.
Isipinatshi, iavokhado kunye nesaladi yeziqhamo ezomisiweyo
Isipinatshi sanamhlanje kunye nesaladi yeavokhado inxibe ubusi kunye namantongomane vinaigrette. Enye indlela kwiisaladi zakudala.
Iipepile ezifakwe itshizi kunye ne-aubergine
Sikubonisa indlela yokulungisa iipepile ezifakwe itshizi yebhokhwe kunye ne-aubergine. Iresiphi elula oya kuyidinga kuphela isiqingatha seyure.
Ikeyiki Zucchini kunye mushroom
Ngenye imini sikunike iresiphi efanelekileyo yabantwana yokutya imifuno engaphezulu. Yayiyikhekhe ...
Ikhekhe lamaqanda amaqanda
Iresiphi yanamhlanje ilungele wonke umntu kodwa ngakumbi kwabo bakukutya kwaye baqale ...
Isitshalo seqanda njengepitsa
Iresiphi esikulethela yona namhlanje inamanqaku awomeleleyo akumema ukuba ubenzele obu busuku: Kuyinto elula ...
Broccoli, itshizi yebhokhwe kunye nesuphu yebhekoni
Isuphu okanye ukhilimu okhanyayo we-broccoli, itshizi yebhokhwe kunye nebhekoni eqhotsiweyo nayo inevumba, umbala omninzi. Kukulungele ukuqala isidlo.
I-Turkey kunye ne-zucchini ezifakwe iipepile
Namhlanje senza ezinye iipepile ezifakwe i-turkey, iklabishi kunye ne-zucchini ehovini kwaye sizikhonze nge-tomato sauce kunye ne-queao egayiweyo. Uvavanyo?
Iquinoa kunye nemifuno ekhutshiweyo
Isitya esikunikeza sona namhlanje ukusuka ekuphekeni iiresiphi silula, sisempilweni kwaye sikwenzela zombini ukutya okuhamba kunye ...
I-noodle yeZucchini kunye nebhekoni kunye netumato
I-Bacon Tomato Zucchini noodles zanamhlanje kulula ukuzenza kwaye zisempilweni. Ndiyabulela kakhulu kwi-ricotta cheese.
Ipepile eyosiweyo egalelwe inyama
Xa kwiresiphi sidibanisa incasa yemifuno kunye nenyama ethile, andazi ngawe, kodwa ...
Umzala kunye neentonga zucchini kunye neerinki
Umzala ophethe iintonga zucchini kunye neerasentyisi esizicebisayo namhlanje ziya kulungiswa kwimizuzu eli-15. Akukho sizathu sokungayenzi.
I-zucchini eqhotsiweyo
Wonke umntu uyazi ukuba imifuno yile nto abantu bathanda ukuyithanda kancinane, kwaye ii-courgette ...
Salmorejo
Iresiphi yeSalmorejo, intsha kakhulu kwaye ilayishwe iivithamini, sisitya esipheleleyo kwaye njengesiqalo silunge kakhulu, ke ndiyakukhuthaza ukuba uzame.
I-Lasagna yeqanda
I-lasagna ye-aubergine elungileyo kakhulu, sisitya esipheleleyo esihamba nesaladi, sinokuyenza njengesitya esinye, ngokuqinisekileyo uya kuyithanda
I-Crudités enesosi eluhlaza okwesibhakabhaka
IiCrudités ezinesosi eblue cheese I-Crudités inokuba ngumlingani wethu olula kwisidlo sasemini sasemini okanye kwisidlo sangokuhlwa okanye ...
I-eggplant efakwe inyama
I-Aubergines efakwe inyama yeyona ndlela ifanelekileyo yosapho lonke, ngakumbi xa sineendwendwe ekhaya ...
Iitapile ezinxityiweyo
Ndiyazithanda iiresiphi ezintsha ezinje ngale sizibonisayo namhlanje! Imalunga neetapile ezinongwe ngemifuno eyahlukeneyo ...
I-cream ye-asparagus emhlophe elula
Ikhilimu ye-asparagus emhlophe elula Kukho amaxesha apho ufuna into esempilweni kwaye ayisiniki msebenzi mningi….
Iitamatisi ezixutyiweyo kunye nekhukhamba kunye nepepile enongwe
Iresiphi inezinto ezininzi ezintle: Kulula ukuyenza. Ukulungiselela ngokukhawuleza. Zimbalwa izithako ezifunekayo kwaye zonke ...
Ikholifulawa, iitapile kunye neseleri
Le cauliflower, iitapile kunye neseleri cream kulula ukuyilungisa kwaye inesondlo kakhulu. Ungayisebenzisa njengekhosi yokuqala kwisidlo sasemini okanye njengesitya esinye kwisidlo sangokuhlwa.
Iikeyiki zaseRomanescu
Uya kuzithanda ezi iikeyiki zeromanescu. Zibhakiwe ke asizongezi ioyile kunye netshizi ekuyo inika incasa emnandi.
Iingqolowa zetshizi kunye netshizi kunye ne-asparagus
Iitillillas zengqolowa kulula ukuzenza kwaye zinokugcwaliswa zizaliswa ezininzi. Namhlanje sihamba kunye nabo nge-cream cream kunye ne-asparagus.
Isaladi yerayisi kunye netshizi
Ukufika phantse kwehlobo kuzisa umnqweno wokupheka okulula kunye nokunempilo. Le saladi kunye noshizi isaladi ngumzekelo olungileyo walonto.
Broccoli kunye nePatato Soup
Le sosi ye-broccoli kunye neetapile, ukongeza ekubeni ilula kwaye inesondlo, kulula kakhulu ukuyilungisa; Kukulungele ukuqala nakuphi na ukutya.
Iikholifulawa zecauliflower kunye netshizi
Ezi iikeyiki zecauliflower zimnandi, akukho mntu unokuthi eyona nto iphambili kuyo yikholifulawa ngoko ke zilungele abantwana.
I-asparagus omelette eluhlaza
I-asparagus eluhlaza yimifuno ethandwayo kunye neyathandwayo ngabaninzi, mhlawumbi ngenxa yencasa yayo ekhethekileyo. Kodwa…
I-Zucchini kunye ne-tomato omelette nge-avocado
Le omelette ye-zucchini kunye ne-cherry omelette yenza isidlo sangokuhlwa esikhulu "esikhawulezayo" kunye nezilayi ezimbalwa zeavokhado.
Imifuno egosiweyo eontini
Imifuno eyosiweyo ilungisiwe ngokugqibeleleyo. Njengoko zosiwe, azinamanqatha, nto leyo ezenza zikhanyise, zilungele ukondla ukutya.
I-casseroles ye-eggplant kunye neparmesan
Ndiyasithanda isitshalo seqanda; Isithako endisifaka kwizitya ezahlukileyo kakhulu. Enye yeendlela ezikhawulezayo zokuyilungiselela ...
Ikhekhe le-leek, lilula kodwa limnandi
Ikhekhe leek ingatyiwa ifudumele okanye ibanda, ke ilungile ukuba sinokutya ekhaya kuba singakulungiselela kwangaphambili
Imifuno ratatouille ngeqanda
Iresiphi yanamhlanje isidlo esilula sokwenza, ukukhanya ukutya kwaye kakhulu, kusempilweni. Kufuneka nje ube ...
Iimbotyi eziluhlaza kunye nepepile ebomvu kunye ne-cottage cheese
Ukuba ujonge iresiphi yemifuno esempilweni kwaye elula yokufaka kwimenyu yakho yeveki, bonisa ezi mbotyi ziluhlaza ngepepile ebomvu kunye netshizi.
Yipepile itswele
Le recipe endikulethela yona namhlanje kulula ukuyenza, uzakufuna izithako ezimbalwa kwaye inombala ogqwesileyo, ke ...
Cream ithanga
Iresiphi yanamhlanje iresiphi elula kwaye engabizi kakhulu, ngakumbi ukuba senza iikhrim kunye nemifuno yamaxesha onyaka efana neethanga.
Isipinatshi burger ngetswele
Ukhe wayizama ispinatshi burger? Namhlanje sicebisa ukuba ufumane iresiphi enesipinatshi kunye nenkukhu; enye inyama yesintu.
Ipasta egutyiweyo kunye neBroccoli
Ngaba isitya se-pasta esingaphantsi kweekhalori ezingama-300? Le pasta isuswe kunye ne-broccoli sisidlo esimnandi ekufuneka usibekile kwisondlo sakho sokugcina
Ukuhambisa ii-toast nge-aubergine, zucchini kunye ne-ricotta
Ungasifaka njani isonka ekunciphiseni ubunzima okanye ekutyeni kwesondlo? Fumanisa ezi zinto zenziwe nge-aubergine, zucchini kunye ne-ricotta.
I-broccoli ebhaka kunye ne-tomato sauce
Sikubonisa indlela yokwenza umthombo olula, okhawulezayo kunye nolula we-broccoli ebhaka kunye ne-tomato sauce.
Icauliflower kraca kunye ne pesto
Olu hlobo lwekholifulawa kunye ne-pesto lukhetho olufanelekileyo lokutya isidlo sangokuhlwa kunye nabahlobo bevegan okanye abahlobo abancinci benyama
Ilayisi ezine ziyoliswa
Ilayisi ezine ziyoliswa: iiprawn, ibhekoni, iminqathe kunye nepepile eluhlaza. Imnandi!
Iimbotyi eziluhlaza kunye ne-broccoli zivusa i-fry
I-broccoli yanamhlanje kunye neembotyi eziluhlaza ezijijayo nefry yesosi zilula kwaye zisempilweni.
Iichickpeas ezinamakhowa, ichard kunye nepaprika
Vegan endiyithandayo, namhlanje lusuku lwakho kunye nesipho sam kuwe, ezi ntshontsho ezinamakhowa, i-chard kunye nepaprika.
I-Steaks ihonjiswe ngemifuno
Sikubonisa indlela yokwenza uhombiso olulula lwemifuno ukuze uhambe kunye nenyama kunye neentlanzi ngendlela esempilweni.
I-puree yeZucchini kunye neetapile
I-puree yeZucchini kunye neetapile inokuba sisidlo sangokuhlwa esisempilweni okanye ikhosi efanelekileyo efanelekileyo kwabo bakukutya kwaye bafuna ukukhathalela umgca.
Ipasta yemifuno etyiwayo
Uyifumana njani ipleyiti yee-noodles kwi-zucchini? Le pasta yemifuno esetyenzisiweyo iyakufundisa
I-Veggie ibhatata emnandi
Ngaba uyazithanda iitapile zosiwe? Molweni, halala. Masikhe siye kwezona zinzima kodwa okwangoku nge-veggie ibhatata, uqhushumbo olupheleleyo lwencasa esempilweni.
Ichickpea kunye nesipinatshi curry
Ukuthanda izinto, iicurry. Le veggie ilungele zonke iintlobo zesisu.
Isaladi yelayisi
Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.
Ikhekhe leRustic
Fumanisa iresiphi e-creamy, enobuntu kwaye igcwele ii-nuances ngale rustic ricotta kunye nekhekhe le-zucchini, impumelelo enkulu kumaqela nakwizidlo.
Beet enxibe
Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!
Icauliflower eqholiweyo igxunyekwe iiamangile
Uyenza njani into ebonakalisa ukutya ngaphandle kokufaka inyama okanye intlanzi? Zama lo mmangaliso wekholifulawa ocoliweyo osuswe ngeeamangile. Uya kuba nemibono
Isalmon ngesityu
Isalmon ngesityu: Isitya esisempilweni kakhulu nesifanelekileyo sokutya.
I-ertyisi kunye neqanda kunye neham
I-ertyisi ngeqanda kunye neham, isitya esinempilo, esityebileyo kunye nesipuni ... uya kuyithanda!
Imissels kwigobolondo labo kunye nemifuno egayiweyo
Imbaza kwiqokobhe lazo kunye nemifuno egayiweyo: Isitya sokutya kwaselwandle esiya kuthandwa kakhulu ukuba sisetyenziswa njengesiqalo sokutya ngaphambi kwesidlo sasemini okanye isidlo sangokuhlwa.
ipitsa yemifuno
I-80% ye-pizza yemifuno: phantse zonke izithako zayo ziyimifuno, ke bayenza le pizza ukuba ibe sisidlo esityebileyo, esisempilweni kunye nesezantsi kakhulu ikhalori.
Amaqanda aqhekezayo ngamakhowa kunye ne-zucchini
La maqanda aqhekezayo ngamakhowa kunye ne-zucchini, ukongeza kwiresiphi elula kunye nesempilweni, isitya esilula nesikhawulezayo ukulungiselela.
Iichickpeas zisiwe ngamakhowa kunye nekhari
Iresiphi ekhawulezayo yee-chickpeas ezigutyungelwe ngamakhowa kunye nekheri, zilungele iintsuku xa kungekho xesha lokupheka.
Ubusi izaqathe
Iikherothi ezigcadiweyo kunye nebhotolo kunye nobusi yinto entle yokuhombisa iintlanzi kunye nenyama, nangona zinokudliwa zodwa njengesitya.
Irayisi emdaka ngenkukhu kunye nemifuno yegadi
Iresiphi elula kunye nenencasa yerayisi emdaka ngenkukhu kunye nemifuno yegadi ukukhusela umzimba wethu kwizitshabalalisi kwaye unakekele umgca
Isaladi yeCauliflower
Isaladi yecauliflower, isityebi, isempilweni kwaye iluncedo kakhulu emzimbeni wethu, ngenxa yeepropathi ezinkulu zazo zonke izithako.
Iitacos zenkukhu
Ezi tacos zeenkukhu zityebileyo kunye nemifuno kunye nesosi eshushu kunokuba sisidlo esikhethekileyo sokwabelana nabahlobo. Ngaba uyayibhala phantsi?
Iitumato ezibisiweyo kunye nenyama
Ungabenza njani abantwana ukuba batye imifuno? Zama ezi zitora zetamatato kunye nenyama. Zijongeka ngathi ziihambhega!
Iimbotyi eziluhlaza kunye ne-bagna cauda
Namhlanje sibonisa indlela elula nekhawulezayo yokutya iimbotyi eziluhlaza; ngeetapile, iqanda elibilisiweyo kunye ne-bagna cauda
I-asparagus ebhaka kunye neqanda elibiweyo kunye noshizi
Ezi Asparagus ezibhakiweyo kunye ne-Fried Egg kunye neParmesan zinokwenza isidlo sakusasa esikhulu okanye isidlo sangokuhlwa esilula.
I-Zucchini kunye ne-prawns
I-Zucchini ene-prawns, amaqanda asempilweni kakhulu kwaye amnandi. Ilungele ihlobo.
IArtichokes kunye neham
IArtichok kunye neham, isitya esincinci esinzima sokwenza, silula kwaye sisempilweni kakhulu.
Ukhilimu weZucchini
Cream zucchini: ukukhonza zombini njengesitya esibandayo kunye nesitya esishushu. Imnandi kwaye isempilweni kakhulu!
Inkukhu ebisiweyo kunye nemifuno
Inkukhu kunye nemifuno ebhakaweyo, isidlo esilula ukwenza kwaye kuthatha ixesha elincinane kakhulu ukulungiselela. Uya kudinga i-oveni, inkukhu kunye nemifuno emininzi.
Ukholifulawa kunye ne-broccoli couscous
Ukuba ufuna ibhodi yobomi ukuze uhlambulule ukugqithisa kwe "chiringuito" kweli hlobo, le cauliflower kunye ne-broccoli couscous yinto oyifunayo
Iilenti kunye nemifuno
Iilentile kunye nemifuno: isitya esityebileyo ngentsimbi kodwa ngaphandle kokuba sinekhalori njengeelentile eziqhelekileyo.
Iimbotyi eziluhlaza kunye nekhrimu zucchini
Imifuno efana nale, eneembotyi eziluhlaza kunye ne-zucchini, sisitya esilula nesinempilo; ikulungele ukwazisa imifuno kwabancinci.
Isaladi yelizwe
Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!
Umxube wesaladi
Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.
Amakhowa ane-batter yegalikhi
Lawa makhowa ane-batter yegalikhi sisigqubuthelo esifanelekileyo sokutya kunye nabahlobo. Crispy ngaphandle kwaye uthambile ngaphakathi.
Amaqanda aqhekezayo ane-zucchini
Amaqanda aqhekeziweyo ane-zucchini: iresiphi elula yokwenza, efanelekileyo kwizidlo ngenxa yomxholo wekhalori ephantsi.
Zucchini iParmesan
Le zucchini ine-parmesan lelona qhinga lilungileyo lesisu sakho ukuba utya. Kuya kubonakala ngathi ungcamla isitya esimnandi semacaroni!
Chalk iziqu ezifakwe ham kunye netshizi kwisosi
I-Chard stalks ezifakwe i-ham kunye netshizi kwisosi sisiphakamiso esikhulu sokufumana abantwana ukuba batye le mifuno.
Isipinatshi nge ham
Namhlanje silungisa isipinatshi esimnandi ngeham. Ngaba unayo i-whatsapp kaPapa?
I-Brokholi ithunyelwe ngamandongomane ompayini
Ungasilungiselela njani isidlo esimnandi, esisempilweni kwaye esigcweleyo kwisitya semizuzu eyi-15? Zama le iresiphi emnandi ye-broccoli etyiweyo kunye namandongomane ompayini. Ummangaliso osikelelekileyo
Crispy wabhaka iavokhado
Ngezithako ezimbalwa kunye nexesha kunokuba ucinga ukuba uza kuyifumana itapa ekufaneleyo kweyona ndawo yokutyela yomzuzu: Crispy avocado ebhakwe
I-ertyisi cream kunye iyogathi
Le cream ertyisi elula ibonakala ngathi ihonjisiwe ngeyogathi kunye neetshiphusi ezicoliweyo. Yikhonze ishushu okanye ibanda.
I-leek, ipere kunye ne-gorgonzola quiche
Ukuba ungumthandi opheleleyo weetarts ezinonophelo, awunakuphulukana nolu luhlu lwe-loraine quiche: i-leek, ipere kunye ne-gorgonzola quiche
Ilayisi enenkukhu kunye nemifuno
Namhlanje sipheka irayisi ngenkukhu kunye nemifuno, iklasikhi efanelekileyo ekhitshini lethu ukondla lonke usapho.
Isaladi yePasta
Isaladi yePasta enemifuno, iqanda elibilisiweyo kunye netshizi egreyithiweyo. Imnandi kwaye ilungile!
Ii-aubergines eziqhotsiweyo ezinobusi
Ii-aubergines eziqhotsiweyo ezinobusi, isidlo sangokuhlwa esifanelekileyo esiza kuthandwa ngumntu wonke.
I-ertyisi enamaqanda afakiweyo
I-ertyisi ezineqanda elityiweyo, isitya esimnandi nesisempilweni esinobuninzi beepropathi.
I-coca yeCaramelized anyanisi
Kukangaphi ujongane nefriji engenanto kwezi ntsuku zokugqibela zenyanga? Le recipe ye-caramelized anyanisi coca kukusindiswa kwakho
Amawaka amawaka emifuno
Kule nqaku sikufundisa ukuba ulwe neekhilos ezingaphezulu ngesityebi esicocekileyo esigcwele incasa yemifuno emininzi. Zintle izidlo ezilula kunye nabantwana.
Iokholifulawa ebhaka kunye ne-tomato sauce kunye neparmesan
Sipheka ikholifulawa kwi-oveni ngaphezulu kwestumato setumato kunye nocingo oluhle lweParmesan egreyithiweyo. Iresiphi elula kunye esempilweni.
Isitshalo seqanda kunye noshizi
Le aubergine kwaye inyange itshizi skewer yenza isibheno esikhulu. Banikwa ukutya okutsha kwaye kuseshushu.
Iifayile ze-gratin kunye ne-gratin
Kule nqaku sikubonisa ukuba ungayenza njani iresiphi etyebileyo yeetayipi zenyama. Isitya esimnandi sokonwabela usapho lonke.
Ubhontshisi obuluhlaza kunye ne-chorizo frittata kunye ne-pecorino cheese
Le Bean eluhlaza kunye neChorizo Frittata yirisithi eyuthandwayo lusapho luphela. Igqibelele njengesidlo sangokuhlwa, phakathi kwesonka nesonka okanye ipikniki.
Iipilisi ezixineneyo
Kule nqaku sikubonisa indlela yokwenza iresiphi emnandi esekwe kwi-piquillo pepper. Ezi zizaliswe nge-béchamel emnandi nge-hake kunye ne-ham.
Imifuno ecoliweyo
Kule nqaku sikubonisa indlela yokwenza i-puree enkulu yemifuno evela kwiilali zaseMeditera. I-puree yesiko kunye nemifuno yomhlaba wethu.
I-Endives gratin
Kule nqaku sikubonisa indlela yokwenza isitya esimnandi se-gratin endives, sisempilweni kwaye sinencasa eninzi.
Imbotyi eluhlaza kunye no ham frittata
Sikubonisa indlela yokwenza i-frittata, ukulungiswa kwemvelaphi yase-Italiya, kunye neembotyi eziluhlaza kunye neham, phakathi kwezinye izithako.
I-Charlota yee-aubergines kunye nenyama
UCharlota sisitya esiqhelekileyo saseFrance, kodwa ngokusisiseko sokwenza i-confectionery. Namhlanje siyilungiselela ngee-aubergines kwaye sifakwe inyama nge-cheese.
Ispinatshi tortillas
Iitortillitas kukutya okumnandi kakhulu kwabancinci endlini. Namhlanje besifuna ukuzenza ngesipinatshi ukuzisa imifuno ebantwaneni.
I-Aubergine millefeuille nerayisi kunye netshizi eyomileyo
Kule nqaku sikubonisa iresiphi etyebileyo ye-aubergine millefeuille ehamba nerayisi kunye netshizi emnandi ephilileyo. Ukuluma okugqibeleleyo.
I-ertyisi kunye ham
Kweli nqaku sikubonisa indlela yokwenza isitya esityebileyo nesempilweni see-ertyisi ngeham. Iresiphi esempilweni kwaye kulula ukuyenza apho kuya kuthatha ixesha elincinci
I-ravioli yamakhowa kunye nesipinatshi esikhutshiweyo
Uya kudinga kuphela imizuzu emi-5 ukukhonza lavioli yama-mushroom kunye nesipinatshi esisusiweyo etafileni.
Iimbotyi eziluhlaza kunye nerayisi kunye ne-chorizo
Kule nqaku sikubonisa indlela yokwenza isidlo esimnandi seembotyi eziluhlaza kunye nerayisi kunye nechorizo. Isitya esityebileyo esilula esinamandla.
Iimbotyi eziluhlaza kunye neetumato ezenziwe ekhaya kunye neqanda
Kule nqaku sikubonisa indlela yokwenza ubhontshisi obuluhlaza obumnandi ngetumato kunye neqanda elibilisiweyo. Isidlo sasemini esifanelekileyo okanye isidlo sangokuhlwa sosuku lweValentine.
Isitshalo seqanda kunye nebhekoni eqengqwe ngamakhowa
Kule nqaku sikubonisa indlela yokwenza iresiphi emnandi yokuqengqeleka kwe-eggplant, efakwe ibhekoni kunye nama-mushroom. Isidlo esigqibeleleyo sosuku lweValentine.
Iletisi efakwe irayisi ngama-mushroom
Kule nqaku sikubonisa indlela yokwenza isitya esimnandi esine-lettuce. Ndisebenzise ikakhulu irayisi eseleyo isuswe ngamakhowa.
Ithanga, i-zucchini, i-bacon kunye ne-cheese quiche
Ithanga, i-zucchini, i-bacon kunye ne-cheese quiche, i-pizza emnandi kakhulu yase-France ngokudibanisa imifuno nebhekoni kunye netshizi
I-Aubergines ifakwe inyama ye-rosemary
Sikubonisa indlela elula yokulungiselela ii-aubergines ezifakwe, kunye nenyama egayiweyo enongwe ngegalikhi kunye nerosemary.
Ratatouille ngeetapile kunye neqanda, ipleyiti epheleleyo
I-Ratatouille sisitya esipheleleyo esinefry yemifuno. Ukuba songeza iitapile kunye namaqanda, iyakukholisa nezincinci!
I-Aubergine musaka eneesoseji
Kweli nqaku sikufundisa ukudibanisa ukutya kabini abantwana abaya kukuthanda, iaubergines kunye neesoseji, kwimousse etyebileyo eneshizi eninzi.
Isilayidi se-aubergine esine-batter
Kule nqaku sikubonisa indlela yokwenza iresiphi yesiko emnandi. Izilayi ezimbalwa ze-aubergines ezibiweyo, isibheno esipheleleyo kwimizuzu nje eyi-10.
Isuphu yemifuno enencasa, ukuqala inyanga ukuzikhathalela
Akukho nto ingcono kunesuphu elungileyo efudumeleyo kunye nokhilimu ukuqala kwinyanga ka-Okthobha. Namhlanje ndiyibonisa imifuno, isempilweni kakhulu kwaye ineekhalori ezimbalwa.
I-Aubergine millefeuille enenyama, iresiphi esempilweni kunye nekhawulezayo
Kule nqaku sikubonisa indlela yokwenza iresiphi etyebileyo kwaye isempilweni esekwe kwi-aubergines kunye nenyama. Ukutya okumnandi nge-10 kwikhosi yokuqala.