Ukholifulawa hummus

Ukholifulawa hummus

Ikholifulawa hummus yenye yeentandokazi zethu. Inguqulelo entsha yesitya samazwe aphesheya esithanda kakhulu njenge-snack.

Inkukhu kwi-sauce ye-carbonara

Inkukhu kwi-sauce ye-carbonara, isitya esilula esilungiselelwe ngexesha elifutshane kwaye esilungele nakuphi na ukutya. Isitya esihle kakhulu.

I-Turkey kwi-sauce kunye namazambane

I-Turkey kwisosi kunye neetapile, isitya esipheleleyo esinokuhamba nayo nantoni na esiyithandayo kakhulu, ezinje ngeetapile, imifuno okanye irayisi ephekiweyo.

Iklabishi enezitapile zepaprika

Iklabishi enezitapile zepaprika, iresiphi elula nesempilweni yokulungiselela. Isitya esingabizi kakhulu esenziwe ngezinto ezimbalwa.

I-Pepper Hummus egosiweyo

I-Pepper Hummus egosiweyo

Siqala impelaveki silungiselela ukuba yeyiphi na indlela efanelekileyo yokugqibezela isidlo sangokuhlwa: i-hummus ...

Iintliziyo zeartichoke

Iintliziyo ze-artichoke ezibiweyo, iresiphi elula kunye necebileyo yemifuno. Isitya esifanelekileyo sokukhapha nasiphi na isitya okanye njengesiphefumli.

Iifowuni zeCod

I-Cod fritters iresiphi, iresiphi elula fritters, efanelekileyo ukulungiselela ngePasika okanye nakuphi na ukutya.

Artichokes Kwisoso

IArtichokes kwisosi, iresiphi yemifuno esosi. Kukulungele ukuhamba nesitya okanye ukuqala. Isitya esisempilweni.

Imifuno kunye nesobho senkukhu

Imifuno kunye nesobho senkukhu, isitya esithuthuzelayo kwezi ntsuku zibandayo, zifudumele kakhulu kwaye zenziwe ekhaya. Isobho sokuzalisa kunye nesilula.

I-Puff pastry kunye neetatayi

I-Puff pastry ne-tomato, iresiphi elula kwaye ekhawulezayo ukulungiselela. Njengesiqalo sesidlo sangokuhlwa kuhle kakhulu kwaye kuhle kakhulu.

Iilenti kunye ne-octopus

Iilentile nge-octopus, isitya secephe esinamaqhekeza engwane, isityu esilula nesahlukileyo ukulungiselela, ngokuqinisekileyo uya kuyithanda.

Isipinatshi se-lasagna

Isipinatshi se-lasagna isitya, iresiphi enkulu enokulungiswa kwangaphambili. Isitya esityebileyo nesempilweni.

Isityu esiluhlaza

Isoya eluhlaza isitya esityebileyo sesipuni, kufana neelentile. I-Soy yimbotyi esempilweni kwaye ilula.

IMacaroni Bolognese

IMacaroni Bolognese isitya esityebileyo nesigqibeleleyo, esilungele lonke usapho. Isitya esipheleleyo esixabisekileyo njengesitya esinye.

Inkukhu kunye neinanapple skewers

Inkukhu kunye neinanapple skewers, iresiphi elula ukuyilungisa. Isitya esigcwele incasa esiya kuthandwa lusapho lonke. Ilungele ukoyisa.

Ihake kunye ne-prawn cake

Ihake kunye ne-prawn cake

Le khekhe imnandi ye-hake kunye ne-prawn ilungele ukukhonza zombini kwimeko ekhethekileyo, njengaso nasiphi na isidlo ...

Iifilikhi zenkukhu ezibiweyo

Inkukhu eyosiweyo ifaka isitya esilula nesingabizi mali ininzi ukulungiselela naliphi na ixesha, ngeholide okanye isikhumbuzo, isidlo esikhulu.

Ipayi yemifuno

Ipayi yemifuno

Namhlanje ndikuzisela le khekhe imnandi kwaye ilula yemifuno, isitya esikhawulezayo ukulungiselela kwaye silungele nawuphi na umsitho. KU…

I-cream yethanga kunye neeproni

I-cream yamathanga kunye ne-prawns isiqalo esithambileyo kunye nesilula, esilungele ukuqala isidlo sepati. Isitya esisempilweni.

Ukulahla kufakwe imifuno

Amadombolo afakwe imifuno elungiswe ehovini. Isiqalo esityebileyo nesilula okanye isibheno sokulungiselela, esilungele isidlo sangokuhlwa esisesikweni.

I-Zucchini kunye ne-leek cream

I-Zucchini kunye ne-leek cream cream elula, egudileyo kunye nokukhanya. Ilungele ukulungiselela isidlo sangokuhlwa kwaye sonwabele isidlo esishushu.

Isitshalo seqanda kunye neeleki omelette

I-eggplant kunye ne-leelet omelette, isitya esikhanyayo nesinencindi kakhulu. Isitya esisempilweni esifanelekileyo kwisidlo sangokuhlwa. Kuyakhawuleza kwaye kulula ukuyilungisa.

Amadombolo enyama

Amadombolo enyama

Iresiphi elula ye-empanadillas yenyama, isitya esimnandi esinombala okhanyayo waseMexico. Ukugqibelela ukusebenza njenge-starter okanye ikhosi ephambili

I-lemon edibeneyo

I-lemon edibeneyo

Iilamuni ezigcadiweyo zeminqathe zenza ugcino olufanelekileyo kuzo zombini izitya zenyama kunye neentlanzi. Banike itrayi! Uya kubathanda.

Iimbambo kunye netumato

Iimbambo ezineetumato, isitya esenziwe ekhaya kunye nesosi elula ongenakukwazi ukumelana nokutya isonka. Kuhleli kuphela ukuyikhapha kunye neyona nto uyithandayo.

Inkukhu kwi-sauce kunye nama-mushroom

Inkukhu kwisosi enamakhowa, isitya esilula nesikhawulezayo ukulungiselela. Singayilungiselela kwangaphambili, inokuthi ikhatshwe zezinye iitapile eziqhotsiweyo okanye imifuno.

Iitapile kunye nenyama yenyama

Iitapile kunye nenyama yenyama, isitya esipheleleyo kakhulu ukulungiselela isidlo njengesitya esinye. Isityebi kakhulu kwaye kulula ukuyilungiselela.

Ithanga kunye cream cream

Ithanga kunye nejinja cream, ukhilimu omkhulu wokuhamba nengqele. Isidlo esilula okanye i-starter ilungile, ityebile kwaye igudile.

Amakhowa egalikhi aneham

Amakhowa ngegalikhi kunye neham, isitya esilula nesilula. Ukuqala okuhle okanye ukuhambisa inyama okanye intlanzi

Iimbambo ezibhakiweyo ezihlanjiweyo

Iimbambo zihlanjwa ehovini, isitya esilula nesikhawulezayo esiza kuthandwa ngumntu wonke, esilungele ukulungiselela amatheko okanye iindibano nabahlobo.

Isitshizi risotto

Isitshizi risotto isitya sendabuko se-Italian gastronomy, isitya esilula nesikhawulezayo. Isiqalo oza kuyithanda kakhulu.

I-galus turkey ham

I-galician turkey ham, iresiphi elula kunye nekhawulezayo yokulungiselela, isitya sendabuko esinokusetyenziswa njengesiqalo sokuqala okanye njengesikhuthazi.

I-leek kunye ne-apile cream

I-leek kunye ne-apile cream sisitya esiphilileyo nesityebileyo, esilungele ukuqala okanye ngesidlo sangokuhlwa esilula. Kuthambile kwaye kuyakhawuleza ukulungiselela.

Inkukhu ifakwe kwi-sauce

Inkukhu ifakwe isosi kunye nemifuno isitya esilula kunye nesahluke kakhulu. Isitya esipheleleyo esithandwa ngumntu wonke, silungele lonke usapho.

Hake kwisosi ngamaqanda ezigwityi

Hake isosi enamaqanda ezigwityi, isosi elula yesitya seentlanzi esihle kakhulu. Kukulungele ukulungiselela amaqela okanye iintsuku ezizodwa.

Amadombolo abhakiweyo

I-pizza flavour dumplings

Iipitsa ezinencasa ephekwe nge-pizza, ukuluma okumangalisayo kunye okumnandi. Kulula ukuyilungisa, isempilweni kwaye ilungele nawuphi na umsitho

Isaladi yePipirrana

Isaladi yePipirrana, Isaladi yepipirrana ilula kakhulu ukuyilungisa, intle kakhulu kwaye intsha. Eyona nto iphambili kuyo ziitumato, isaladi yePipirrana, isaladi elula netsha. Ngokuqhelekileyo iMurcia nangona ineendidi ezininzi. Iresiphi elungileyo kakhulu.

I-pizza emfutshane ye-crust

Ngokukhawuleza kwaye kulula ukuyilungiselela i-pizza emfutshane. Iyaxinana kwaye yenziwa ngokukhawuleza okukhulu. Ilungele isidlo sangokuhlwa nabahlobo.

Inkukhu kunye noshizi rolls

Inkukhu kunye netshizi zihamba ngendlela emnandi yokutya inkukhu. Eminye imiqolo ezaliswe itshizi enencasa eya kuba nejusi eninzi kwaye igcwele incasa. Inkukhu kunye netshizi ziqengqa isitya esilula ukulungiselela, zilungele abantwana. Isitya esinokulungiselela kwangaphambili.

Isaladi yafakwa amaqanda

Amaqanda agxunyekwe ngesaladi, yenye indlela yokutya isaladi kodwa isitya esigcweleyo, esityebileyo nesilungileyo sokulungiselela ukuqala okanye isidlo sangokuhlwa. Amaqanda agxunyekwe ngesaladi, isitya esilula kunye nesitsha sokulungiselela ukuqala, isitya esipheleleyo esithandwa ngumntu wonke.

Inkukhu iluma i-villaroy

Inkukhu iluma i-villaroy

Ngale recipe emnandi yenkukhu eluma i-villaroy, uya kuzothusa iindwendwe zakho ngesitya esimnandi nje

I-Lentil stew kunye ne-chorizo

I-Lentil stew kunye ne-chorizo ​​isitya esipheleleyo. Isitya esilula nesikhawulezayo esinokusilungiselela kwangaphambili, silungele ukusetyenziswa kwemihla ngemihla.

Isaladi thowusti

Isaladi thowusti ngobisi imayonnaise

Lungisa le thosi yesaladi imnandi ngokuchukumisa okukhethekileyo, imayonnaise eyenziwe ngobisi endaweni yeqanda. Uya kumangaliswa ziindwendwe zakho

Ukubhaka iitapile ngepelepele

Kule veki ndicebisa iitapile ezibhakiweyo ngepelepele, isidlo esimnandi nesilula wonke umntu aya kusithanda. Yintoni ebhetele kunezinye iitapile Ukubhaka iitapile ngepelepele, isitya sesintu esifanelekileyo njengokuhombisa okanye ukuhambelana nenyama okanye izitya zentlanzi.

I-Burgers yenkukhu yasekhaya

I-burger yenkukhu yasekhaya, isidlo esifanelekileyo ngeempelaveki. Ukulungiselela ekhaya kulula kakhulu kwaye kunempilo kakhulu. Sinokubalungiselela iiburger zenkukhu ezenziwe ekhaya, iihambhega ezimnandi kwisidlo sangokuhlwa nabahlobo okanye nosapho. Ukuhamba nesaladi sisitya esikhulu.

Ilayisi enenkukhu kunye nemifuno

 Irayisi enenkukhu kunye nemifuno sisitya esimnandi esinokuyonwabela nanini na enyakeni kwaye sisebenzisa imifuno esinayo efrijini. Njengelayisi enenkukhu kunye nemifuno, isitya esinevumba elininzi, irayisi elula ukulungiselela ukuba lonke usapho luyayithanda. Yizame !!!

Isaladi yafakwa iitumato

Isaladi yafakwa iitumato. Isaladi yenye yeezitya zasehlotyeni, isitya esinokusenza sahluka kakhulu kwaye sinokushiya iitumato ezifakwe isaladi, isidlo esifanelekileyo njengesiqalo sehlobo. Kulula ukuyilungisa kwaye sisitya esimibalabala.

Inkukhu fajitas

I-fajitas yenkukhu, isitya esiqhelekileyo sokutya okuqhelekileyo kwaseMexico, imiqulu elula yokuyilungiselela elungileyo.

Utamatisi kunye nepinapple mince

Utamatisi kunye nepinapple mince

I-tomato kunye nepineapple mince endiyicebisayo namhlanje ilula kwaye iyahlaziya, igqibelele njenge-snack, igcwalisa kunye nesandwich okanye igcwalise isaladi eluhlaza.

I-pie yemifuno kunye neerinki kunye neepine nut

Ipayi yemifuno kunye neerasentyisi kunye namandongomane ompayini, ukuzaliswa kwesosi kunye nokuchukumisa iidiliya zomthi kunye neepine, ipayi enamanzi kakhulu. Zininzi iindidi zemifuno ye-empanada kunye neerasentyisi kunye neepine nut, i-empanada enencasa eninzi, efanelekileyo ukulungiselela isidlo sangokuhlwa kunye nabahlobo. Iya kuthanda kakhulu.

I-eggplant ibetha kwi-tempura

I-eggplant ibethwe kwi-tempura, ubuchule bokubetha apho umaleko otyhafileyo nosisityebi ushiywe. Ilungele ukuqala okanye isikhuthazo.

Amaphiko enkukhu yobusi

Amaphiko enkukhu ngobusi lwesardard

Iresiphi yamaphiko enkukhu kunye nesosi yemastadi kunye nobusi, isitya esimnandi esinencasa ekhethekileyo. Kulula ukuyilungisa kwimizuzu embalwa

Iicroquettes zeembaza ezizenzelayo

Ii croquettes ze mussel ezenziwe ekhaya, ukuba ufuna ukulungisa iicroquettes ezimnandi, uya kuzithanda, zilula kwaye zityebile, zilungele isiphephelo.

Isaladi yeembotyi nge-vinaigrette

Isaladi yeembotyi ezine-vinaigrette, isitya esitsha nesigqibeleleyo. Isaladi elula esinokuyilungiselela ngexesha elifutshane kwaye intle kakhulu.

Ijam izele amakhowa

Amakhowa agqitywe nge-Serrano ham

Iresiphi yamakhowa efakwe i-serrano ham kunye negalikhi, ngokuchukumisa okufihlakeleyo kwelamuni ukujika esi sidlo silula simangalise inkalakahla.

Iimbotyi eziluhlaza kunye neTatato

Iimbotyi eziluhlaza kunye netumato, zikhatshwa liqanda elibilisiweyo, isitya esipheleleyo, esilula nesilula. Ilungele isidlo sasemini esilula okanye isidlo sangokuhlwa.

Isaladi eyenziwe ekhaya

Isaladi eyenziwe ekhaya isitya esitsha esisehlotyeni, isitya esinokusilungiselela ngezinto ezahlukeneyo nezityebileyo.

Paella ngeembambo kunye nemariso

Paella ngeembambo kunye nokutya kwaselwandle, isitya esipheleleyo esinencasa eninzi. Isitya esiya kuthanda lonke usapho. Ilula kakhulu ukuyenza.

IBizcoflan

Iresiphi yebhisikidi okanye ikhekhe ekwabizwa ngokuba ayinakwenzeka, idizethi esisityebi apho ikhekhe kunye neflan zihlangana khona. Ikeyiki ukonwabela.

Hake nge prawns

I-Hake nge-prawns ngegalikhi kunye ne-parsley sauce, isitya seentlanzi esilula nesilula ukulungiselela. Indlela yokutya iintlanzi ngencasa eninzi.

I-ertyisi kunye ham

I-ertyisi ene-Serrano ham isitya esilula ukulungiselela, kunye nencasa eninzi. Isitya esineevithamini ezininzi kunye nefayibha. Ilungele isidlo sangokuhlwa esipheleleyo.

Imifuno eqatywe imifuno

I-Aubergines efakwe imifuno, i-starter egcwele iivithamini kwaye iphelele. Isitya esilula ukulungiselela. Khuthaza ukuba uzame !!!

IMacaroni yenkukhu kunye nespinatshi

IMacaroni yenkukhu kunye nesipinatshi isidlo esipheleleyo esiza kuthandwa ngumntu wonke. Singalungisa ipasta ngeendlela ezininzi, kunye nemifuno ilunge kakhulu.

Ukugcinwa kweVanilla

Isisityebi kwaye ilula i-vanilla custard ukulungiselela idessert eyenziwe ngokwasekhaya. Ilungele lonke usapho kunye nedessert kunye nabahlobo.

I-potato omelette ene-chorizo ​​mince

I-potato omelette ene-chorizo ​​mince, i-omelette enencasa eninzi. Enye yee-tapas ezaziwa kakhulu kwi-gastronomy yethu, kufanelekile ukungcamla kwisidlo sangokuhlwa.

Artichokes Kwisoso

IArtichokes kwisosi, isidlo esimnandi nesinempilo kakhulu. Enye indlela yokulungiselela iartichokes. Njengesiqalo okanye ukuhamba nesitya.

I-Ham kunye ne-cheese rolls

I-Ham kunye ne-cheese rolls, ezilungele ukulungiselela isidlo sangokuhlwa, zine-crispy ngaphandle kwaye zicocekile ngaphakathi. Zilungile kakhulu !!!

Isaladi yenkukhu yasentwasahlobo

Isaladi yenkukhu yasentwasahlobo

Namhlanje siphakamisa isaladi yenkukhu ebandayo egqibeleleyo njengesiqalo sokuqala okanye ukugcwalisa iisendwitshi zakho entwasahlobo. Ngaba unesibindi sokuzama?

Ikhowudi kunye nepayi zucchini

Cod kunye zucchini ikeyiki, isitya esityebileyo se-cod kunye nemifuno kunye negratin ebhaka. Isitya esimnandi sabathandi bekhowudi.

I-tenderloin efakwe kunye neetapile

Loin egxunyekwe ehovini ngeetapile, isitya esilula nesityebileyo, esilungele isidlo kunye nabahlobo okanye nosapho. Isitya esipheleleyo nesinomtsalane kakhulu.

I-Paella eneemfene kunye neembaza

I-Paella ene-prawns kunye neembaza, isidlo esilula serayisi esithandwa yintsapho iphela kwaye esinokuzilungiselela ngezithako ezimbalwa kwaye sibe sihle kakhulu.

Isaladi yeorenji kunye netshizi

Isaladi ye-orenji kunye netshizi entsha, isitya esilula ukulungiselela ukuqala okanye njengesitya esinye. Ilula kakhulu kwaye yahlukile.

Iartichokes ezinesonka

Iartichokes ezibethiweyo, isitya esilula nesilula esinokusilungiselela njengesibheno, ukuqala okanye itapas ehamba kunye nemayonnaise.

I-anyanisi kunye ne-omelette eluhlaza

Itswele kunye nepepile eluhlaza omelette ukulungiselela isidlo sangokuhlwa esilula, esilula nesikhawulezayo. I-omelette epheleleyo esinokuyilungiselela kunye nayiphi na imifuno.

fritters

Buñuelos, iresiphi yesiko lePasika. Iswiti eqhelekileyo yesisu sethu sokuba kule mihla ilungiselelwe kwiikhitshi ezininzi.

I-Turkey i-skewers

I-Turkey skewers, iresiphi elula kwaye elula yokwenza. Ukulungiselela i-barbecues, iidinner okanye i-aperitif zilungile kakhulu i-pinchitos.

Imifuno ecoliweyo

Iresiphi ye-puree yemifuno, isitya esilula, esityebileyo nesempilweni. Isitya esikhulu secephe ngeentsuku ezibandayo.

Prawn fideuá

I-Prawn fideuá, isitya sendabuko soLuntu lwaseValencian sisasazeka ngokubanzi eSpain. Isitya esipheleleyo esithandwa ngumntu wonke!

I-Cuttlefish kunye ne-artichoke stew

I-Cuttlefish kunye ne-artichoke stew, isitya esityebileyo nesilula, isitya esimnandi secephe. Iresiphi esempilweni enencasa eninzi, ndiqinisekile ukuba uyakuyithanda !!!!

Iibhola zenyama esosi kunye nerayisi

Iibhola zenyama esosi kunye nerayisi, isitya sasekhaya esenziwe ekhaya kulula ukusilungisa. Isitya esiphambili esithandwa ngumntu wonke kwaye simnandi !!!!

UArtichokes Omelet

Artichoke omelette iresiphi elula kwaye ilunge kakhulu yemifuno esinokuyilungisa kunye nezithako esizithandayo.

Iigusha itshizi ikeyiki

Isitya setshizi segusha, isonka esimnandi esinencasa yeshizi eninzi, ehamba ne-walnuts ihamba kakuhle kakhulu. Ikhekhe enkulu yedessert.

Irayisi enokhilimu kunye neeprons

Irayisi enamanzi kunye neeprimpi, isitya serayisi esinejusi kunye nesityebi. Isitya esipheleleyo kakhulu esinokuthandwa lusapho lonke. Uvavanye !!!

Iilentile ngeetapile

Iilentile ngeetapile, isitya esinecephe esihle kakhulu, sikhatshwa ziitapile kunye nemifuno. Isitya esilula nesilula ukulungiselela.

Ukuvuna iikroquettes

Iicroquettes ezityebileyo nezenziwe ekhaya, iresiphi elula kakhulu ukulungiselela kunye nokusebenzisa loo nyama ishiye isitsu.

Hake kwisosi

Hake kwisosi sisitya esimnandi esinokusilungiselela kwisidlo sepati. Iresiphi elula yemveli.

truffles

I-chocolate truffles, iresiphi elula kunye nekhawulezayo yokulungiselela. Kwezi holide kufanelekile ukuba bazenze njengentsapho kwaye bonwabele !!!

Amakhowa kunye negalikhi

Amakhowa e-mushroom kunye negalikhi

Amakhowa e-mushroom kunye negalikhi esiwalungiselela namhlanje alula kwaye ayakhawuleza. Ukuluma okushushu ngokugqibeleleyo ukuqala isidlo sakho seKrisimesi.

Iilekese zeAlmond

Iilekese zeAlmond, iswiti efanelekileyo eyenziwe ekhaya ukulungiselela le Krisimesi, ilula kwaye iyakhawuleza ukuyenza. Onke la maqela aya kuyithanda.

I-Nougat ineeamangile

INougat ene-almonds kunye netshokholethi, i-nougat elula eyenziwe ekhaya elungileyo kakhulu, wonke umntu uya kuyithanda ekhaya. Masiyonwabele !!!

Isalmon roll eneeels

Isalmon roll recipe eneeels, ukuqala ukulungiselela ezi holide, isidlo esilula nesilula ukuqala isidlo sosapho.

I-omelette ngepelepele kunye neentlanzi

Ipepper kunye nentlanzi omelette iresiphi efanelekileyo yokusebenzisa ithuba lokutya ukutya kunye nokulungiselela isidlo esilula nesilula. Isitya esihle kakhulu.

Umpheki okhawulezayo iTurkey Osso Buco

I-Turkey osobuco embizeni ekhawulezayo, isitya esilula nesikhawulezayo ukulungiselela isidlo esipheleleyo esihamba kunye nemifuno kunye nerayisi emhlophe ephekiweyo.

IMacaroni gratin

Iresiphi ye-macaroni gratin, ene-chorizo, i-bacon kunye nocwecwe lweshizi elijiweyo. Isitya esilungele lonke usapho.

Isuphu yemifuno

Siza kulungisa ipleyiti yesuphu yemifuno, ityebile, ilula kwaye isempilweni. Ipleyiti yesuphu eyenziwe ekhaya, nantsi inyathelo ngenyathelo. Uya kuthanda !!!

Inkukhu ebhakiweyo ene curry

Inkukhu ebhaka i-curry isitya esinencasa, sikhatshwa zezinye iitapile. Sityebile kwaye silula ukuba sinokupheka ngexesha elifutshane.

Yosiwe egalelwe ekunxibeni

Yosiwe egalelwe ekunxibeni

Iresiphi yanamhlanje inokuthi okanye ingathandi konke konke: I-roast ecoliweyo ekunxibeni. Uzamile? Ungaphinda?

Qince eyenziweyo

Iresiphi eyenziwe ekhaya ye-quince, elula ukuyilungiselela ekhaya, intle kakhulu kwaye ilungele ukulungiselela iidessert ezimnandi zosapho.

I-Cream Eggplants

I-Aubergine cream okanye i-aubergine hummus, iresiphi elula esinokuyithatha njengesithambiso esihamba nesinye seethosi.

Iipilisi eziluhlaza eziluhlaza

Iipepile ezifakwe amaqanda aqhekezwe ngekhowudi, isibheno esimnandi okanye ukuqala kwaye kulula kakhulu ukuzilungiselela, ngokuqinisekileyo uya kuyithanda.

Sirloin nge sosi yesonka samasi

Iresiphi yeSirloin enegumbi lesonka samasi, isitya esilula kodwa esinemibala, esilungele ukuzilungiselela njengesiqalo semibhiyozo kwaye sijongeka sikhulu.

I-lettuce buds kunye neeel

Iresiphi yanamhlanje ilula ukuyenza kwaye ilungele ukuba isebenze njengesiqalo sokuqala okanye ikhosi yokuqala: I-Lettuce buds eneeels. Imnandi!

Iigarlic Chicken Wings

Amaphiko enkukhu yegalikhi, isitya esilula esisilungiselela kwi-oveni, zilunge kakhulu, zinecrispy kwaye zinencasa eninzi. Isitya esipheleleyo.

Ilayisi kunye ne-skewers

IArroz con pinchitos, isitya esimnandi serayisi esinevumba elininzi kwaye sahlukile, ngokuqinisekileyo uya kusithanda kakhulu, sisitya esipheleleyo.

Isardadi eqhotsiweyo

Iresiphi yesardadi eqhotsiweyo, isitya esityebileyo nesilula esityiwa kakhulu ehlotyeni, sigcwele izondlo ezilungileyo kakhulu kwaye ziyonwabisa.

iresiphi egqityiweyo yerayisi omelette

Irayisi omelette

Iiresiphi ezilula ze-omelette, sikufundisa indlela yokupheka ngokukhawuleza nangeendlela ezininzi: isitayile saseJapan, esibhakwe, kunye nerayisi emdaka kunye nokunye!

Isaladi kaKesare

Isaladi kaKesare, iresiphi epheleleyo ngokupheleleyo, sisiqalo esihle okanye icala. Ikhatshwa yisosi etyebileyo eyinika incasa elungileyo kakhulu.

Ipayi yelamuni

Ikhekhe lemon, iresiphi elula kunye entsha emva kwesidlo esinencasa, ikeyiki elula yelamuni kunye nencasa emnandi yelamuni.

I-Flan kunye ne-muffins ze-microwave

Flan nee muffins kwi microwave, idessert elula kunye nekhawulezileyo eyenziwe ekhaya, ilungile kwaye ilungiselelwe ngaphandle kwexesha. Unobuganga bokwenza !!!

IMacaroni kunye netofu

I-Macaroni kunye ne-tofu, iresiphi elula, elula kunye esempilweni ye-pasta, isidlo esipheleleyo esinencasa eninzi. Ukuba uthanda impilo, ungasithanda esi sidlo.

esqueixada

I-Esqueixada, isaladi yekhowudi iresiphi eqhelekileyo yeCatalan gastronomy. Isaladi entsha kunye nelula kunye nekhowudi kunye nemifuno

Isonka samasi kunye neturkey

I-cheese kunye ne-turkey crepe, iresiphi elula netyebileyo yokulungiselela i-snack okanye isidlo sangokuhlwa, esiza kuthandwa ngumntu wonke, ngakumbi abancinci.

I-Buds ene-anchovies kunye noshizi

I-Anchovy kunye netshizi buds iresiphi entsha yokulungiselela njengesiqalo sokuqala okanye isibheno okanye ukulungiselela isidlo sangokuhlwa esilula.

Iisaladi ezinamazambane aqoshiwe

Iresiphi yepepile egalelwe isaladi yeetapile, isitya sendabuko esilungiswa ehlotyeni, njengesiqalo sokuqala okanye esokuqala sisitya esitsha.

Coca yemifuno

Imifuno iCoca, iresiphi elula ukuyilungisa, iyafana nepitsa, sinokuyilungiselela kunye nemifuno esiyithanda kakhulu.

Amaphiko enkukhu abhakiweyo

Iresiphi ebabazekayo e-crispy kwaye enencasa kakhulu, isitya esilula kakhulu nesinexabiso eliphantsi esinokuzilungiselela ngexesha elifutshane.

Iicroquettes zetyhuna

Ii croquettes zekhaya ezenziwe yituna, iresiphi elula, yabancinci abangayithandiyo intlanzi, le yindlela yokuyitya. Zizame !!!

Intlanzi kwi-microwave sauce

Indlela yokupheka iintlanzi kwi-microwave sauce, isitya esilula nesityebileyo esinokuzilungiselela ngexesha elifutshane. Isitya esipheleleyo.

I-Sirloin ifakwe i-ham kunye noshizi

Iresiphi yesirloin efakwe i-ham kunye netshizi, isitya esilula esinokuwulungiselela umbhiyozo kwaye sijongeka sihle kakhulu. Ngokuqinisekileyo uya kuyithanda !!!

I-Puff pastry pizza kunye nemifuno

I-Puff pastry pizza iresiphi kunye nemifuno, ilula, ityebile kwaye iyaphukile, ukulungiselela isidlo sangokuhlwa kunye nabahlobo kwaye ujongeka umhle. Ngokuqinisekileyo uyayithanda kakhulu.

Ipepile ethosiweyo ngetyuwa

Iresiphi yanamhlanje yenye yezona zilula sikunike zona kwiKhitshi zokupheka, kodwa hayi ngenxa yeso sizathu esona sibi: iipepile eziqhotsiweyo ngetyuwa. Sityebi, akunjalo?

Iifama ezifakwe kwi-tuna

Iresiphi yedombolo efakwe ityhuna, eyenziwe ekhaya kwaye ilungiswe ehovini, zilula kakhulu kwaye zilunge kakhulu. Iresiphi elula.

Fideua

Ukutya kwaselwandle i-fideuá iresiphi, isitya esilula kunye nesimnandi esinokuwulungiselela usapho lonke, siqinisekile ukuba wonke umntu uya kuyithanda.

Isityalo seqanda esityikityiweyo

Iresiphi yeehabherini ezifakwe inyama kunye nemifuno, isitya esisempilweni kakhulu, esilula ukusilungisa kwaye wonke umntu angathanda. Yizame !!!

Irayisi kunye ne tuna isaladi

Iresiphi yesaladi yesaladi, isitya esitsha esilungiswayo ehlotyeni, kulula, ukukhawuleza ukulungiselela kunye nencasa eninzi.

Ham kunye netshizi burritos

I-Ham kunye netshizi burritos, iresiphi elula kakhulu kwaye ekhawulezayo yokulungiselela, zilunge kakhulu, ukonwabela isidlo sangokuhlwa nosapho.

Iipatates ezifakwe isaladi

Iitapile zigcwele isaladi, iresiphi elula ukuyilungisa ehlotyeni ngendlela engaphezulu. Entsha kwaye esisityebi. Ngokuqinisekileyo uyayithanda !!!

Amaphiko enkukhu ngobusi

Amaphiko obusi obusiweyo, iresiphi elula kwaye emnandi kakhulu. Isitya wonke umntu angathanda kakhulu, ubusi buyinika inqaku elihle kakhulu.

I-cuttlefish eyosiweyo

Iresiphi ye-cuttlefish eyosiweyo ngegalikhi kunye nesosi ye-parsley, isitya esilula nesilula esinokusilungiselela ngexesha elifutshane kakhulu.

Irayisi emdaka ngamakhowa

Iresiphi yerayisi emdaka enamakhowa, isitya esikhanyayo njengesiqalo okanye ukuhamba nesitya. Isitya esikhanyayo.

Isaladi kaMurciana

Iresiphi yesaladi ye-Murcian okanye i-mojete, iresiphi yesiko, entsha kunye nokukhanya okulungiselelwe kunye neetumato kunye netyhuna. Isitya esipheleleyo.

Ham kunye noshizi omelette

Iresiphi yeham kunye ne-cheese omelette, iresiphi elula kodwa enencasa eninzi. Ukuba uyawathanda amaqebengwana, uqinisekile ukuba ungayithanda !!

Ihake ebhakwe

Iresiphi yehake ebhakaweyo kunye nokuhonjiswa kweetapile, itswele kunye neeprimus ezixobukile, isitya esipheleleyo ekulula ukusilungisa.

IQuesada enesinamon

I-Quesada enesinamoni, i-dessert yesiko, ekulula ukuyilungiselela ukuba sinokuyilungiselela ekhaya kusapho lonke, ithambile kwaye ibumbekile.

Irayisi yenkukhu

Iresiphi yerayisi yenkukhu, isitya esityebileyo nesilula esinokuyilungiselela usapho lonke. Wonke umntu ekhaya uqinisekile ukuba uyayithanda.

Iitartlets zeshizi

Iresiphi yeetshisi zetshizi, isicelo esikhulu sokulungiselela isidlo okanye isidlo sangokuhlwa. Kulula kakhulu ukulungiselela.

Iitapile eziqholiweyo

Iresiphi yePatasas yeBravas eyenziwe ekhaya, itapa elula, esoloko ithandwa kakhulu kwaye esinokuyilungiselela ekhaya ukuthanda kwethu.

I-Lasagna

Iresiphi yenyama ye-lasagna, iresiphi yokusebenzisa inyama kwi-stews, inkukhu ... Isitya esenziwe ekhaya esipheleleyo esiza kuthandwa ngumntu wonke.

Amaqanda agciniweyo

Amaqanda axhonyiweyo, iresiphi elula yesiko esinokuthi sisebenze njengesiqalo sokuqala, isibheno okanye njenge-tapa, kuba ihlobo lilungile.

Iimbaza Kwisoso

Iresiphi yemussels esosi, njengesibheno okanye ukuqala, ilungile kakhulu kwaye ukuba siyilungiselela kwangaphambili isosi ilunge nangakumbi.

Isaladi yeekhowudi eneorenji

Isaladi yeekhowudi eneorenji, iresiphi entsha ezele incasa, esinokuyilungisa njengesiqalo, sisitya esipheleleyo nesilula.

Ikhekhe lesipinatshi

Iibhatata ezibhakiweyo kunye nekhekhe lesipinatshi, isidlo esilula nesinencasa esincinci sabantwana ukuba batye isipinatshi, umthombo weevithamini ezininzi.

Iisuphu zegalikhi

Iresiphi yesuphu yegalikhi, isitya sasekhaya esenziwe ekhaya, isuphu elula kwaye emnandi elungiselelwe oomakhulu bethu, inezithako ezimbalwa kakhulu.

Inyama kunye nemifuno gratin

Iresiphi yegatin yenyama kunye nemifuno, isitya esigcweleyo nesityebileyo esinencasa eninzi ngenxa yeziqholo eziqulethwe kwaye kulula ukuzilungisa.

Isityu somvundla nebhiya

Isityu somvundla esinebhiya, isitya sasekhaya esilula kakhulu esinencasa eninzi, sinokuhamba nayo kunye neetapile okanye imifuno.

Ipasta enesosi yesonka kunye nebhekoni

Ipasta enesosi yesonka samasi kunye nebhekoni, isitya esilungileyo sepasta, esilula kwaye esityebileyo nge-sosi yesosi, enika incasa eninzi. Isitya esipheleleyo.

Iimbotyi ezinesoseji

Iiresiphi zeembotyi kunye nesoseji yaseCatalan, isitya esilula kakhulu nesigqibeleleyo, isitya sendabuko seCatalan cuisine.

I-Salmon terrine

I-Salmon terrine

Ibhafu yesalmon esiyilungiselela namhlanje kufanelekile ukuba isebenze njengesiqalo nakweyiphi na imibhiyozo, kuba inokulungiswa kwangaphambili.

Isobho senkukhu

Umhluzi wenkukhu ozenzele ekhaya, isitya esifanelekileyo njengesitya sokuqala esishushu esinokulungiselela ngepasta okanye irayisi, okanye njengesiqhelo esityebileyo !!!

IHummus chickpea

Iresiphi kaHummus, isitya esenziwe ekhaya esivela kuMbindi Mpuma kwaye saziwa kwihlabathi liphela. Isimuncumuncu kunye ne-toast ilungile.

I-Puff pastry igcwele imifuno

Iresiphi ye-Puff pastry ezaliswe yimifuno, indlela esempilweni yokutya imifuno, iresiphi elula kwaye elula enencasa eninzi.

Iimbambo zeCedo ezibhakiweyo

Iimbambo zehagu ezibhakiweyo yindlela elula kwaye kulula ukuyilungisa, isidlo esithandwa kakhulu kunye neetapile sisitya esikhulu.

IiMuffin ezinama-walnuts

Iresiphi yeemuffin ezinama-walnuts, ukonwabela isidlo sakusasa okanye isidlo. Iswiti esithandwa ngumntu wonke kwaye ngamandongomane balungile.

IMacaroni enesosi eshushu

IMacaroni enesosi eshushu, iresiphi elula, ekulula ukuyenza kwaye inezipayisi, isitya esimnandi. Unganqikazi ukuzama, uya kuyithanda !!!

Iintlanzi ezifakwe iipepile

Iresiphi yeepepile ezifakwe ziintlanzi, ezinye iipepile zikhatshwa yisosi elungileyo kakhulu ukuba uzikhaphe. Iresiphi elula kwaye emnandi.

Izindwangu ezifakwe inyama

Iresiphi yedombolo efakwe inyama egayiweyo, ukuqala okanye ukuhambisa into ethandwa ngumntu wonke kwaye intle kakhulu, zizame ehovini !!!

Isipinatshi kunye neicicotta crepes

Isipinatshi kunye neRicotta crepes iresiphi, isitya esilula nesilula esinokuzilungiselela ekhaya njengesidlo sangokuhlwa okanye njengesiqalo sokuqala.

I-Ravioli enesosi se-walnut

Iresiphi yeRavilois enesosi se-walnut, efakwe itshizi yebhokhwe kunye ne-anyanisi ye-caramelized, isitya esigcwele umahluko kunye nencasa. Uyolo !!!

I-squid efakwe inyama

Iresiphi yesquid efakwe inyama, isidlo esimnandi ukulungiselela ngeentsuku ezikhethekileyo kwaye ujongeka ulungile kunye neendwendwe.

I-cream yethanga kunye neeproni

I-cream yethanga enee-prawns, iresiphi elula kakhulu kwaye ekhawulezileyo eyenziwe ekhaya ukulungiselela, isitya esifanelekileyo sokulungisa kwimibhiyozo njengesiqalo.

Iminquma enxibe ekhaya

Ngeli xesha sikhethe iresiphi eyenziwe ngezandla neyendalo eyi-100%, kuba imalunga neminquma enxibe ekhaya ukusuka kwidolophu encinci eBadajoz.

Izibheno zokupheka

Iresiphi yezikhenkcezisi ezinetyiwa, ukulungiselela iipati okanye izihlandlo ezikhethekileyo kunye nokumangalisa iindwendwe zethu. Uya kubathanda !!!

Ingulube yehagu ibhiya

Iresiphi yenyama yengulube eneebhiya, elungiswe ngembiza ekhawulezileyo, ityebile, inencindi kunye nesosi yebhiya emnandi, uqinisekile ukuba uyayithanda !!!

I-Ham kunye ne-cheese puff pastry rolls

Iresiphi yokubhaka iham kunye noshizi rolls pastry rolls, isebenza njengesibheno okanye njengesiqalo sokuqala, kulula kakhulu ukuyilungisa kwaye zilunge kakhulu.

Iitapile ezicujiweyo kunye ne tuna

Iresiphi yeetapile ezicujiweyo kunye netyhuna, isitya esishushu esenziwe ekhaya esiza kubhenela abancinci nabadala ngokufanayo. Ufuna ukuzama !!!

Isityu esiluhlaza seembotyi zesoya

Iresiphi emnandi yesityu esiluhlaza seembotyi zesoya, imbotyi etyebileyo nesempilweni, efana kakhulu neelentile, isitya sesipuni esisondlo kakhulu. Uya kuthanda !!!

Iitapile zetapile emnandi

Kule nqaku siza neresiphi yenqaba etyebileyo engamanzi yeetapile ezibhakiweyo. Yiba nobuchule kwaye wenze inqaba yakho ibe phezulu njengoko ufuna ...

Ukubhaka iMacaroni

Iresiphi yokubhaka imacaroni gratin, isitya esigcweleyo nesilula ukulungiselela apho abantwana baya kukonwabela ukutya.

Inyama yenkomo ibhiya

Inyama yenkomo ibhiya, isitya esilula nesikhawulezayo ukulungiselela, nesosi elungileyo kakhulu ekhatshwa ngamakhowa, isitya esipheleleyo.

I-Butifarra fideuá enamakhowa

I-Butifarra fideuá enamakhowa, okwahlukileyo kweValencian fideuá, isitya esilula nesilungileyo, sisebenzisa ixesha lamakhowa.

Ikrimu ye-zucchini

Iresiphi emnandi, elula kwaye elula ukuyilungiselela i-zucchini cream yokutya okunempilo ilungile kwaye iqinisekile ukubhenela kusapho lonke.

I-Puff pastry pie kunye ne-tuna

Iresiphi ye-pastry ekhuselweyo ezaliswe yityhuna, isidlo esilula nesikhawulezayo ukulungiselela, isidlo sangokuhlwa okanye ukuthatha uhambo, kujongeka kulungile !!!

Ukutya kwaselwandle

Iresiphi yokutya kwaselwandle, kunye nezinye izithako ezilungileyo esinokuzilungiselela isidlo esilula nesilula se-gastronomy yethu yaseSpain. Qaphela.

Iipilisi zePiquillo ezifakwe imifuno

Apha ndikushiya indlela yokulungisa iipepile zepiquillo ezifakwe imifuno, iresiphi etyebileyo kwaye elula yemifuno, ngokuqinisekileyo uya kubathanda !!!

Amathanga enkukhu kwiwayini ebomvu

Iresiphi yamathanga enkukhu esosi enewayini ebomvu, iklasikhi yokutya kwethu kwaseSpain, isitya esilula kakhulu. Zama ukuba uza kuyithanda.

Isobho se-melon ebandayo kunye neham

I-melon ebandayo kunye nesuphu yeham, enye indlela yokutya iziqhamo, ukutya okunempilo kwaye kulula ukulungiselela. Isiqalo esimnandi sasehlotyeni Uya kuyithanda !!

I-Hake ebhaka

I-Hake ifakwe ngeham ebhaka, iresiphi epheleleyo kakhulu ukulungiselela izihlandlo ezikhethekileyo kunye neendwendwe ezimangalisayo.

Iitapile, ibhekoni kunye nekhekhe leshizi

Ikhekhe lezambane kunye nebhekoni kunye noshizi, iresiphi eyenziwe ekhaya, elula kwaye kulula ukuyilungisa, eya kuthandwa yintsapho iphela. Ndiyakukhuthaza ukuba uzame.

Isaladi ebandayo

Iindlela zokupheka zesaladi ebandayo zilula kakhulu kwaye ziyakhawuleza, unokuzilungiselela kunye nemifuno oyithandayo. Ubungqina bokuba uya kuyithanda.

I-zucchini eqhotsiweyo

I-zucchini eqhotsiweyo

Wonke umntu uyazi ukuba imifuno yile nto abantu bathanda ukuyithanda kancinane, kwaye ii-courgette ...

Salmorejo

Iresiphi yeSalmorejo, intsha kakhulu kwaye ilayishwe iivithamini, sisitya esipheleleyo kwaye njengesiqalo silunge kakhulu, ke ndiyakukhuthaza ukuba uzame.

I-Lasagna yeqanda

I-lasagna ye-aubergine elungileyo kakhulu, sisitya esipheleleyo esihamba nesaladi, sinokuyenza njengesitya esinye, ngokuqinisekileyo uya kuyithanda

Iiflamenquins zaseFrankfurt

Iifrankfurters zithandwa kakhulu kwiisendwitshi, okanye njengoko kubizwa ngokuba zizinja ezishushu, kodwa le miqulu ineeshizi kunye neebetter zilungile kakhulu.

iresiphi-ajoblanco

UAjoblanco waseAlmería

Ajoblanco de Almería Le recipe iyafana kwiphondo laseAlmería, iyinto enokwenzeka ngokusekwe ...

nehummus

IHummus iresiphi yesiArabhu yaziwa kwihlabathi liphela. Ukwenza kulula kakhulu, kuya kufuneka uzityumze izithako kwaye singakonwabela oko.

Iikeyiki zaseRomanescu

Uya kuzithanda ezi iikeyiki zeromanescu. Zibhakiwe ke asizongezi ioyile kunye netshizi ekuyo inika incasa emnandi.

Inyama kunye nepepper pie

Ngaba uyayithanda imanadas? Le ndikuzisela yona yi-100% yenziwe ekhaya kwaye ilula kakhulu ukuyenza ... Kwanele ukuba ...

Iorenji ekhethiweyo

Iorenji ekhethiweyo

Akukho nto ndiyithandayo ngaphandle kwekhekhe elenziweyo elenziwe nge-orenji. Yinto ...

Iibotile zeetapile

Iidenge zeetapile zenziwe ehovini ngendlela elula kwaye elula. Izinongo ziya kongeza umnxeba okhethekileyo kwezi zitapile zegolide zibukhali.

Iitapile eziHutshiweyo zeHasselback

Iitapile zeHasselback

Iitapile zeHasselback zezona zinto zicocekileyo endinokucinga ngazo nge-steak. Iitapile ezilusiweyo ezilula, ezimnandi nezinemibala kakhulu.

I-snack yecucumber e-spicy

Akukho klabhu isempilweni kuneqela lekhukhamba. Ngale nto ityiwayo ikhukhamba ineziqholo ezikhethekileyo zokutya uya kufumanisa ukuba ungazicofa njani nge-touch eshushu

Isobho se-galet yaseThai

NgeKrisimesi le size kakhulu kwaye sithathe uhlobo lwenye yeelaphu zekrisimesi zodidi oluphezulu oluyichukumisayo: 'isuphu ye-Thai galet'

Icauliflower kraca kunye ne pesto

Olu hlobo lwekholifulawa kunye ne-pesto lukhetho olufanelekileyo lokutya isidlo sangokuhlwa kunye nabahlobo bevegan okanye abahlobo abancinci benyama

Iibhola zenyama yemvana yaseTurkey

Fumanisa inyathelo ngenyathelo lesinye sezona zitya ziimpawu zesifo se-gastronomy yaseTurkey: Iibhola zenyama yemvana yaseTurkey (imvana kofte). Imnandi

I-Fondue yabaqalayo

Ungayifumani netshizi! Ngale fondue yabaqalayo awuyi kufuna ukuchitha imali eninzi kwiivenkile zokutyela, yenza ilaphu lakho letafile libe yindawo efanelekileyo yokutya.

I-squid kwisosi yayo

I-squid kwisosi yayo, iresiphi efanelekileyo yokukhonza njenge-tapa okanye njengekhosi yesibini. Ungabakhapha ngeetapile ezigcadiweyo okanye eziqhotsiweyo.

Ikhekhe leRustic

Fumanisa iresiphi e-creamy, enobuntu kwaye igcwele ii-nuances ngale rustic ricotta kunye nekhekhe le-zucchini, impumelelo enkulu kumaqela nakwizidlo.

I-Apple sanciaux

Ukuba ufuna ukumangalisa iindwendwe zakho nge-dessert elula, ekhawulezayo enesiphelo se-gourmet, ungaphoswa linyathelo ngenyathelo lale apile sanciaux.

IiCroquettes ezivela kwi-stew

Iicroquettes zesityu zihlala ziyindlela ecebileyo yoomama ... Phantse zonke zinezithako ezifanayo kodwa akukho namnye unambitha ngokufanayo nomnye.

Iipancake ezenziweyo

Ngaba uyayithanda i-shrimp omelets? Zimnandi! Ungazitya kwisidlo sangokuhlwa okanye njengesiqalo esincinci ngexesha lesidlo sasemini.

IiCapes zeqanda

IiCapes zeqanda

Le Toast ye-Aubergine ngePepper kunye nePine Nuts inokuhanjiswa njengesiqalo esishushu okanye njengenxalenye yesidlo sangokuhlwa esilula.

Ukutya kwaselwandle

I-salpicón yokutya kwaselwandle: isidlo esiqhelekileyo sasehlotyeni, hayi kwimimandla eselunxwemeni kuphela.

Isaladi yeCauliflower

Isaladi yecauliflower, isityebi, isempilweni kwaye iluncedo kakhulu emzimbeni wethu, ngenxa yeepropathi ezinkulu zazo zonke izithako.

Iitacos zenkukhu

Ezi tacos zeenkukhu zityebileyo kunye nemifuno kunye nesosi eshushu kunokuba sisidlo esikhethekileyo sokwabelana nabahlobo. Ngaba uyayibhala phantsi?

Ichickpea kunye nesaladi yethanga

Iresiphi yesaladi enesondlo kunye nesinomsoco ngaphandle kwelethisi okanye itumato? Le saladi ye-chickpea kunye ne-squash yinto efanelekileyo yehlobo

I-avovoc kunye ne-lime pate

Ukongeza kumthombo omangalisayo wefayibha, i-potassium, i-thiamine, i-riboflavin, i-folic acid kunye neevithamini B-6, E kunye no-K, le avocado kunye ne-lime pate inkulu

Ikhokhonathi gazpacho

Le recipe yokuhlaziya kunye neyothusayo yekokonathi iya kukukhupha kwisaladi yesiqhelo ehlotyeni kwaye iya kujika "ialechugado" inkalakahla ijonge ezantsi.