I-Broccoli, itshrimp kunye neeshizi zebhokhwe ezitshisayo

I-Broccoli, itshrimp kunye neeshizi zebhokhwe ezitshisayo

Ndiyazithanda iiresiphi ezinje ngale sizilungiselela namhlanje elula kunye nesantya. Basombulula ukutya kwakho ngephanyazo kwaye bakwenza ngendlela esempilweni. Kuya kukuthatha imizuzu eli-10 ukulungiselela i-broccoli, i-shrimp kunye netshizi yebhokhwe eshukumisayo i-fry esiphakamisa ukuba siyitye namhlanje.

Ekuqaleni, iresiphi yayiza kubandakanya ezi zithako zithathu; i-broccoli, ishrimp kunye netshizi yebhokhwe. Nangona kunjalo, ekugqibeleni ndafaka iapile kwi-equation ngaphandle kwesidingo kunye nezinye iivini ezomileyo kwi-whim. Olu hlobo lotshintsho lulungile ekusebenziseni izithako ekufuneka sizinike indlela.

I-Broccoli, itshrimp kunye neeshizi zebhokhwe ezitshisayo
I-Broccoli, i-shrimp kunye neebhokhwe itshizi ejiya i-fry iyakhawuleza kwaye kulula ukwenza. Ngubani othe ukutya okusempilweni kuthatha ixesha?

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 ibroccoli
  • Iiproni ezili-30
  • Ipepile ye-1 ye-cayenne
  • 1 ipippin apile
  • I-1 iizidiliya ezimbalwa
  • Izilayi ezi-6 zeshizi yebhokhwe
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela
  1. Blanch i-broccoli emanzini okomzuzu ukuthamba kancinci. Emva koko siyadreyina kwaye somile ngephepha lokufunxa.
  2. Kwipani yokutshiza sibeka icephe leoyile kunye nepepile yecayenne. Sitshisa i-prawns zide zithathe umbala.
  3. Yongeza i-broccoli kwiintyatyambo kunye neapile kwiityhubhu. Ixesha kunye neetyuwa kunye nepepper.
  4. Ekugqibeleni sidibanisa itshizi yebhokhwe.
  5. Ngaphandle kwepani, yongeza iidiliya kunye ne-drizzle nge i-drizzle yeoli yomnquma ongeyontombi.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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