I-Calamares al ajillo, isitya esipheleleyo, esityebileyo kwaye silula. I-squid eyosiweyo ilungile kakhulu, kodwa ukuba siyabakhapha ngegalikhi kunye nesosi yeparsley banencasa kakhulu kwaye iitapile eziphekiweyo ezihlala zihamba kakuhle nezitya ezininzi, sisitya esipheleleyo nesilungileyo sokutya isidlo sangokuhlwa okanye ukuqala.
I-squid ineprotein elungileyo kwaye inamafutha amancinci, ilungele ukutya ukutya okunciphisa umzimba, inokwenziwa ngeendlela ezininzi, ifakwe, kwisosi….
I-squid ngegalikhi
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ikhilo yeskwidi
- 2-3 iitapile
- I-1 ilamuni
- 50-100 ml. Yeoyile ye-olive
- Iigloves ezi-2 zegalikhi
- I-1 ilamuni
- Isandla seParsley
- Sal
Ukulungiselela
- Ukwenza iskwidi ngegalikhi, siza kuqala ngokucoca iskwidi. Sisusa ulusu, sicoce imilenze kwaye sicoce ngaphakathi, sihlambe kakuhle phantsi kwempompo.
- Eli nyathelo lihlala lisenziwa kubathengisi beentlanzi abaninzi.
- Silungisa isosi, kwisitya sibeka ioyile, iigarlic cloves, ukutshiza kwelamuni kunye ne-parsley encinci. Siyityumza, sigcina.
- Kwipleyiti ethe tyaba okanye isikhongozeli, sibeka iskwidi esicocekileyo nesomileyo, sidibanisa isosi encinci, siyishukumise ukuze babambe lo mxube kwaye bathathe incasa kwaye babashiye ukuba bahambe malunga nemizuzu engama-30.
- Senza ukusikwa kwiskwidi, xa i-grill ishushu siya kubeka i-squid yolwandle, kuqala imizimba. Sishiya imizuzu embalwa kwelinye icala sigqibe kwelinye icala.
- Xa imizimba igqityiwe sigqiba ukwenza imilenze, njengoko inzima ungongeza ioyile encinci kwisosi esinayo.
- Senza iitapile eziphekiweyo okanye kwi-microwave.
- Sithatha umthombo okanye ipleyiti, sibeka izilayi zeetapile eziphekiweyo kwisiseko nangaphezulu kweskwidi nemilenze. Siyakwazi ukugcoba ngaphezulu kancinci ngeoyile yegalikhi esiyilungisileyo.