Namhlanje ndikuzisela leresiphi enempilo, squid kwisosi. Isitya esimnandi nesilula ukusilungiselela, oya kuthi ufumane isiseko sezinye izitya ezininzi. Njengokuhambelana, unokukhetha phakathi kweendlela ezahlukeneyo. Kule meko, ndikhethe i-fries yesiFrentshi. Kodwa unokulungiselela irayisi emhlophe kwaye iya kulunga nge-squid sauce.
I-squid zi-squid ezincinci ezibandakanyiweyo kwintlanzi emhlophe. Enye yeenzuzo zokutya iskwidi okanye iskwidi kukuba azinamafutha kwaye unokutya okuphantsi kakhulu kweekhalori. Ukongeza, ukuba ziqulathe izimbiwa ezifana nemagniziyam, phosphorus okanye potassium. Ke iba yinto ebalaseleyo ukuba ulawula indlela otya ngayo.
I-squid kwisosi
I-squid kwisosi
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 k yentlanzi entsha esisikiweyo
- 1 enkulu ebomvu yentsimbi
- 2 iitumato ezivuthiweyo
- 1 cebolla
- 3 okanye 4 ii-clove zegalikhi
- 1 igqabi le-bay
- Iglasi lewayini emhlophe
- Ipaprika eswiti kunye nezinongo
- Sal
- Ioli ye-oliva enyulu
- pepper
Ukulungiselela
- Kuqala siza kucoca isikwidi kakuhle, sisuse ulusu kunye nameva angaphakathi.
- Gweba iskwidi kwizilayi ezingqingqwa kakhulu kwaye uphinde ucoce ngamanzi abandayo.
- Ngoku sicoca iipepile kakuhle kwaye sizinqumle kwiityhubhu ezincinci.
- Sisika i-anyanisi kunye negalikhi.
- Sibeka ipani yokucheka nzulu emlilweni kwaye sidibanise ioyile ye-oliva enyulu.
- Siyifry yonke imifuno ide ibe ithambile.
- Songeza indawo yemela yeepaprika eziswiti kunye neepaprika ezishushu ezifanayo.
- Siphinde sibeke ipepile encinci yomhlaba kwaye sipheke imizuzwana embalwa, silumke ukuba singatshisi ipaprika,
- Emva koko siyisika iitumato kwaye sizongeze emlilweni.
- Siyivumela ukuba ipheke malunga nemizuzu emi-5.
- Okokugqibela, songeza iskwidi esisikiweyo kunye neglasi yewayini emhlophe.
- Songeza igqabi le-bay kunye netyuwa ukungcamla.
- Vumela ukuba ipheke imizuzu embalwa, de kube i-squid ithenda, malunga nemizuzu esi-8 okanye eli-10.
- Ngaphambi kokukhonza, sidibanisa iparsley entsha kwaye sikhonze kushushu kakhulu.