Kwiresiphi yethu namhlanje, siza kusebenzisa i-microwave ukwenza i-puree yemifuno emnandi nenesondlo kwimizuzu embalwa, ilungiselela ngokufanelekileyo ukuhamba nenyama, inkukhu okanye intlanzi.
Izithako:
100 grams yeetapile
100 grams yeminqathe
Iigrama ezingama-50 zeseleri
Iigrama ezili-100 zetswele
Iigrama ezingama-50 zeleki
2 chard amagqabi
1 icephe yeoyile
Ilitha enye yamanzi ashushu
Ityuwa nepepile, intwana
Ukulungiselela:
Beka yonke imifuno kwisitya seglasi ngamanzi ashushu kunye nexesha kunye nentwana yetyuwa nepepile. Emva koko pheka amalungiselelo kwimicrowave imizuzu engama-20 kwinqanaba lamandla 10.
Emva koko, susa imifuno kwaye ungeze ioyile kwaye ugxobhoze. Okokugqibela, hlanganisa izithako kunye nencasa le puree yemifuno imnandi.