Uyakhumbula laa salmon ineetapile ezibhakiweyo kunye neepepile endizicebise izolo? Ewe, kwakukho iipepile ezishiyekileyo esingazange silibazise ukuzisebenzisa ekutyeni kwethu ngosuku olulandelayo: Sautéed loin, broccoli kunye nepepile netumata. A iresiphi yokuvuna ilula kwaye iyakhawuleza.
Kum, ezi ndlela zokupheka zikunceda kwabanye zindisombulula izidlo ezininzi kum. Kwaye akukho nto ifana nesidingo sokufuna ukuthatha ithuba lezithako ezithile ukwenza imidibaniso obungasoze wenze ngenye indlela. Kule sisebenzise a uluhlu olude lwezithako kodwa ngomlinganiselo omncinci.
Itswele, i-tenderloin, i-broccoli, i-pepper egcadiweyo, iitapile kunye netumata gqibezela uluhlu lwezithako. Siye sapheka ngaphambili ezinye zazo, akukho ngaphezu kwemizuzu emihlanu emanzini okanye kwi-microwave. Emva koko imfihlelo yodwa kukudibanisa bonke. Ngaba unesibindi sokuyilungiselela? Ngaba uyazithanda ezi ntlobo zeeresiphi?
Iresiphi
- 1 ibroccoli
- 1 iitapile
- Onion itswele elibomvu
- I-4 zetreyini zethenda eziselwandle
- ½ indebe egcadiweyo yepepile yentsimbi
- Iipuniwe ezi-3 zeetomato sauce
- Ioli yomnquma
- Sal
- Sika i-broccoli kwiintyatyambo kwaye uwapheke emanzini anetyuwa imizuzu emi-4. Emva koko khupha kwaye ugcine.
- Ngelo xesha, sihlambulula iitapile, siyinqumle ibe ngamacube kwaye Sipheka ezi kwi microwave. Ukwenza oku, zibeke kakuhle kwi-plate, zigubungele ngeplastiki kunye ne-microwave ngamandla amakhulu kwimizuzu emi-4 okanye de zibe zithenda.
- Emva sika itswele libe yimicu yejulienne kwaye uyiqhotse epanini ngamacephe amabini eoli de itshintshe umbala.
- Ke sidibanisa esinqeni ube ngamaqhekeza alingana nokuluma kwaye uxube de uphantse ugqibe.
- Ke sidibanisa iipepile, iifatata kunye ne-broccoli eqoshiwe kwaye ugxobhoze i-3 okanye i-4 imizuzu.
- Ukugqiba masigalele itumato, xuba kwaye ushushu.
- Sikhonza i-sautéed loin, i-broccoli kunye nepelepele kunye netamatato, ishushu.