Sanfaina

ISanfaina, isitya esityebileyo semifuno. Isitya esiqhelekileyo seCatalonia esifana kakhulu nepisto yeManchego. Nangona indlu nganye ineresiphi yayo.
Isitya se imifuno ekhutshiweyo, ezilungele ukuhamba nezitya ezifana nenyama okanye intlanzi ehamba kakuhle kwaye inokudliwa njengesiqalo okanye nje sanfaina, kodwa ungasilibali isonka.
Iresiphi elula enezithako esihlala sinazo ekhaya. Sisitya esinokwenza ubungakanani kunye nokuqhwala.
Sisitya esihle kakhulu njengoko sinemifuno eyahlukeneyo eneevithamini kunye neeminerals ezininzi, kuyonwabisa xa kufuneka usike yonke imifuno ibe ngamaqhekeza amancinci, kodwa iziphumo zilungile.
Imifuno ingafakwa kwimiyinge oyithandayo, ukuba uyayithanda itumato, okanye ipepile engaphezulu, unokwahluka ngokwamanani owathandayo.

Sanfaina
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 aubergine
  • 2 zucchini
  • 2 iipepile eziluhlaza
  • 1 ebomvu yentsimbi
  • I-2 cebollas
  • 3 iitumato ezivuthiweyo
  • Ukutshiza kwetamatato eyosiweyo
  • Ioyile
  • Sal
Ukulungiselela
  1. Ukulungiselela i-sanfaina, siqala ngokuhlamba imifuno, sinqume itswele, ipepile eluhlaza kunye nepepile ebomvu kwizicucu.
  2. Sibeka ipani yokuloba ngejet elungileyo yeoyile kwaye songeza imifuno ecoliweyo. Siziyekile zaqhotsa.
  3. Kwelinye icala, siyisika i-zucchini kunye ne-aubergine.
  4. Xa imifuno icace gca, songeza i-zucchini kunye ne-eggplant. Sibeka ityuwa encinci kwaye masiyipheke imizuzu emi-5.
  5. Sayiyeka yapheka yonke into kunye. Ukuba kukho imfuneko, siza kongeza ioyile encinci. Ngelixa sichuba iitumato, siyazisika, siyongeza kunye nemifuno. Sisusa yonke into.
  6. Emva koko sidibanisa utamatisi othosiweyo. Sivumela yonke into ipheke malunga nemizuzu eli-10.
  7. Xa sibona ukuba imifuno ibrowning, siyingcamla ityuwa, siyalungisa.
  8. Kwaye ukulungele ukutya

 


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