I-omelets ye-zucchini Zikulungele ukukhapha izitya ezininzi, kuba zincinci ziyindlela efanelekileyo yokutya imifuno. I-omelettes ithambile kakhulu kwaye inejusi, isidlo sakusihlwa sifanelekile.
Ziyakwazi ukulungiswa kunye neminye imifuno efana ne-karoti, amakhowa, inokwenziwa kunye neentlanzi, inyama ... Kodwa i-zucchini ilungile kakhulu kuyo.
Ezi tortilla zinegalikhi kunye neparsley, kodwa unokwenza ngaphandle kwayo, kukho abantu abangayithandiyo igalikhi. Unokudibanisa imifuno eyahlukeneyo kunye, njenge-zucchini kunye neekherothi, kunye namaqhekeza e-ham. Unokwenza ii-omelets ezincinci njenge-aperitif okanye i-accompaniment, nazo zingenziwa zibe nkulu, njenge-tortilla.
Iitortilla zeZucchini
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 zucchini
- Amaqanda ama-2
- Iipuniwe ezi-2 zomgubo
- 1-2 ikonofile
- I-1 encinci ye-parsley
- 1 itispuni yegwele
- 1 ityuwa encinci
Ukulungiselela
- Ukulungiselela i-omelets ye-zucchini, okokuqala siya kuhlamba i-zucchini, siyigcobe okanye siyinqumle ibe yimichilo emincinci kakhulu. Ungalususa ulusu okanye ulushiye. Siye sabhukisha.
- Kwisitya sibeka amaqanda abethelweyo, umgubo, i-pinch yetyuwa kunye nemvubelo. Sidibanisa yonke into kakuhle.
- Gcoba igalikhi kwaye usike iparsley, yongeza kumxube wangaphambili.
- Sifaka i-zucchini kumxube kwaye sixube kakuhle ukudibanisa zonke izithako. Sivumela ukuba siphumle malunga nemizuzu engama-30 efrijini.
- Sibeka i-pan ngeoli eninzi ukutshisa, xa kushushu siya kongeza iinxalenye zenhlama ye-zucchini ngepuni.
- Siwayeka abe mdaka kwelinye icala aze kwelinye.
- Sineplate kunye nephepha lekhitshi, siya kufaka i-pancakes xa bephuma epanini ukuze bakhulule ioli engaphezulu.
- Xa sele silungile, sikhonza ngokukhawuleza kushushu kakhulu.