Iitortilla zeZucchini

I-omelets ye-zucchini Zikulungele ukukhapha izitya ezininzi, kuba zincinci ziyindlela efanelekileyo yokutya imifuno. I-omelettes ithambile kakhulu kwaye inejusi, isidlo sakusihlwa sifanelekile.

Ziyakwazi ukulungiswa kunye neminye imifuno efana ne-karoti, amakhowa, inokwenziwa kunye neentlanzi, inyama ... Kodwa i-zucchini ilungile kakhulu kuyo.

Ezi tortilla zinegalikhi kunye neparsley, kodwa unokwenza ngaphandle kwayo, kukho abantu abangayithandiyo igalikhi. Unokudibanisa imifuno eyahlukeneyo kunye, njenge-zucchini kunye neekherothi, kunye namaqhekeza e-ham. Unokwenza ii-omelets ezincinci njenge-aperitif okanye i-accompaniment, nazo zingenziwa zibe nkulu, njenge-tortilla.

Iitortilla zeZucchini
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 2 zucchini
  • Amaqanda ama-2
  • Iipuniwe ezi-2 zomgubo
  • 1-2 ikonofile
  • I-1 encinci ye-parsley
  • 1 itispuni yegwele
  • 1 ityuwa encinci
Ukulungiselela
  1. Ukulungiselela i-omelets ye-zucchini, okokuqala siya kuhlamba i-zucchini, siyigcobe okanye siyinqumle ibe yimichilo emincinci kakhulu. Ungalususa ulusu okanye ulushiye. Siye sabhukisha.
  2. Kwisitya sibeka amaqanda abethelweyo, umgubo, i-pinch yetyuwa kunye nemvubelo. Sidibanisa yonke into kakuhle.
  3. Gcoba igalikhi kwaye usike iparsley, yongeza kumxube wangaphambili.
  4. Sifaka i-zucchini kumxube kwaye sixube kakuhle ukudibanisa zonke izithako. Sivumela ukuba siphumle malunga nemizuzu engama-30 efrijini.
  5. Sibeka i-pan ngeoli eninzi ukutshisa, xa kushushu siya kongeza iinxalenye zenhlama ye-zucchini ngepuni.
  6. Siwayeka abe mdaka kwelinye icala aze kwelinye.
  7. Sineplate kunye nephepha lekhitshi, siya kufaka i-pancakes xa bephuma epanini ukuze bakhulule ioli engaphezulu.
  8. Xa sele silungile, sikhonza ngokukhawuleza kushushu kakhulu.

 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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