I-Monkfish ngamakhowa

Siza kulungiselela isitya sentlanzi, a monkfish ngamakhowa, isitya esimnandi esinesosi yokudipha isonka.

Isitya esifanelekileyo seholide, isidlo kunye nabahlobo okanye intsapho.

I-Monkfish yintlanzi emhlophe kunye nenyama enhle kakhuluPhantse ayinameva, le isembindini ingqindilili kwaye ukuba siyafuna inokususwa kumthengisi weentlanzi.

Ukukhapha esi sidlo ndisebenzise amakhowa, kodwa sinokukhatshwa nemifuno, iiprawns, iiclams…. Ungabeka amakhowa owathandayo okanye lawo akwixesha lonyaka okanye awomileyo.

yokuprinta

I-Monkfish ngamakhowa

umbhali: UMontse

Uhlobo lweRipeipe: Intlanzi

Iinkonzo: 4

Ixesha lokulungiselela:  15 m

Ixesha lokupheka:  50 m

Ixesha elipheleleyo:  1 h 5 imiz

Izithako

• 1 umsila we-monkfish, usikiwe
• 250-300 gr. iintlobo ezahlukeneyo zamakhowa
• 1 cebolla
• Iipuniwe ezi-4 zeetomato sauce
• Iigloves ezi-2 zegalikhi
• 1 iglasi yewayini emhlophe
• 1 iglasi yomhluzi wentlanzi
• 100 gr. Ngomgubo
• IParsley
• Ioyile
• Sal

Ukulungiselela

1. Ukwenza i-monkfish ngamakhowa, okokuqala sihlambulula ama-mushroom, sinqumle zibe ngamaqhekeza.
2. Kwipuphu kunye nejethi yeoli, gcoba ama-mushroom. Sikhuphe kwaye sibeke.
3. Kwi-casserole efanayo, sihlamba i-anyanisi.
4. Siyityuwa i-monkfish, sidlulisa amaqhekeza ngomgubo. Kwi-casserole efanayo apho i-anyanisi ihlanjululwe khona, siya kubeka iinqununu ze-monkfish zibe mdaka.
5. Gcoba igalikhi kwaye uyongeze.
6. Emva kokuba i-anyanisi ihlanjululwe kwaye masibone ukuba iinqununu ze-monkfish zincinci zegolide, songeza iipunipoons zetamatato, zixube, zongeza iwayini elimhlophe. Sivumela utywala kwiwayini ukunciphisa imizuzu embalwa.
7. Gubungela intlanzi kunye nomhluzi weentlanzi, yiyeke malunga nemizuzu eyi-10-15 de i-sauce idibanise kwaye intlanzi iphekwe ukunambitha.
8. Yongeza ama-mushroom 3-4 imizuzu ngaphambi kokuba intlanzi ilungile.
9. Singcamla ityuwa, silungise.
10. Gcoba i-parsley encinci, uthele phezu kweentlanzi. Sicima.
11. Masime imizuzu embalwa kwaye ukhonze.

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