Nokuba uyayithanda ikholifulawa okanye awuyifumani i-hang yayo, kufuneka uzame le recipe! Kwaye yile nto ikholifulawa eqholiweyo enetapile ezibilisiweyo Yeyona ndlela ilungileyo kuzo zombini kuba ibonelela ngeyona cauliflower igqwesileyo kodwa inencasa enencasa ebulela kwiziqholo ezibini, ipaprika kunye neturmeric.
Ndiyathanda ukuba ngobubele kunye neziqholo xa ndilungiselela le recipe. Kwakhona, andinqikazi ukongeza ubushushu xa ndinethuba, ndisebenzisa ukudibanisa i-paprika emnandi kunye ne-paprika eshushu. Seniyazi ngobuthathaka bam ngenxa yesi spice, ndizakwenza ntoni kuso! Kwaye kukuba ayongezi nje incasa kodwa inemibala emininzi kule recipe.
Iitapile zibonakala ngathi zihambelana kakhulu nekholifulawa, hayi nje ukuthetha ngezondlo. I-crunchy texture ye-cauliflower iyahluke kunye neetapile, ezithambileyo emva kokupheka. Ukuba, ukongeza, unayo i-pepper eluhlaza kunye / okanye ebomvu, unganqikazi ukuyongeza kwi-tray ye-oven. Ngekomityi yerayisi ephekiweyo o Imincili emithathu uya kuba nepleyiti epheleleyo. Ngaba singahamba?
Iresiphi
- Ikholifulawa enye
- 1 ipepile eluhlaza
- Iipuniwe ezi-4 zeoyile
- ⅔ icephe lepaprika
- Itispuni turmeric
- Sal
- Ipelepele emnyama
- Iitapile ezi-2 eziphekiweyo
- Silayita i-oveni ngo 180ºC ngobushushu phezulu naphantsi.
- Emva koko, kwisitya esikhulu, xuba ioli, i-paprika kunye ne-turmeric kunye ne-pinch yetyuwa kunye nepepper kwaye ugcine.
- Ke sinqumle ikholifulawa ibe ziintyatyambo kunye nepepper edayiweyo kwaye ubongeze kwisitya, udibanise yonke into kakuhle ukuze ifakwe ngeoli kunye neziqholo.
- Nje ukuba ugqibile, sabhukuqa iifoyile kunye nepepper eluhlaza kwiphepha lokubhaka elifakwe ngephepha lesikhumba, lisasaze.
- Sisa eziko kwaye upheke de i-cauliflower ithambile kwaye igolide, malunga nemizuzu eyi-15. Awunayo iitapile ebhakiweyo? Thatha ithuba lokuyipheka ngamaqhekeza.
- Nje ukuba izithako zilungile, gaqa iitapile kwi-griddle okanye kwi-pan yokucoca ngetyuwa encinci kude kube ngumbala wegolide kwaye usebenze kunye nabanye.
- Yonwabela ikholifulawa eqholiweyo kunye neetapile ezibilisiweyo ngokwayo okanye ngekomityi yerayisi.