Iresiphi elungileyo kakhulu yabantwana kunye nabantu abadala, siyayithanda kwaye baphuma izitya ezimbini ngolunye usuku, ngolunye usuku njengoko ubona kwaye ngosuku olulandelayo ndongeza ukhilimu okanye itshizi kwaye ndenza i-puree eyoyikisayo.
Inqanaba lobunzima: Kulula
Ixesha lokulungiselela i-40 min.
Izithako:
- 1 ikhekhe
- 2 iminqathe
- Iitapile ezi-4
- Ukuhanjiswa kweekhowudi
- Sal
- Ipelepele
- IParsley
Ulwakhiwo:
Zifakwa embizeni yokupheka ilike ngamaqhekeza amakhulu, malunga ne-2-3cm. Iikherothi ezimbini ezifanayo kunye neetapile ezine ezi-4, siyityiwa kwaye siyishiya imizuzu eli-15. Ngelixa sibilisa amanzi anetyiwa epanini kwaye xa iqhekeka songeza isilayidi secod (nangona iresiphi yentsusa ikunye nekhowudi, singasebenzisa nayiphi na intwana yentlanzi esinayo). Sishiya imizuzu embalwa kwaye siyikhuphe. Xa ipholile, siyicoce kakuhle ngameva nolusu kwaye siyisike ukongeza embizeni.
Lungisa ityuwa nepepile, yongeza iparsley uyibilise yonke kunye imizuzu emi-5 ukunciphisa kancinci kwaye wophule ikona yeetapile ukujiya isosi. Xa ukhonza, yongeza ioli yeoli. Inokucocwa kancinci ngemfoloko yabantwana abancinci abatshintsha besuka kwi-puree baye kwi-solids.