Ngaba uvuka kwangethuba ngempelaveki ukuze ufumane isidlo sakusasa uzolile? Ngaba uyathanda ukulungiselela isidlo sakusasa esingenamandla nje kuphela kodwa akhangeleka kakuhle? Esi sakusasa sesakho! I I-Kiwi Chia Pudding kunye neYogathi Into endiyicebisayo namhlanje yenzelwe wena.
Jonga indlela ekhangeleka ngayo! Akhonto ingekhoyo kwesi sakusasa ayisuthisi nje kodwa isempilweni. I-Chia, i-kiwi kunye ne-yogurt zizinto ezisisiseko zokuyilungisa, kodwa unokubandakanya granola, itshokolethi chips kunye/okanye ithontsi yobusi. Yenza ngokuthanda kwakho!
Umbono kukushiya i-chia pudding eyenziwe ngobusuku obungaphambili ukuze Ndingaphumla efrijinia. Ekuseni, xa uyiphakamisa, kuya kufuneka uyinike okokugqibela ukubamba. Ngaba ungazama ukuyizama? Mhlawumbi ngoku awuziva ngathi isidlo sakusasa esibandayo kakhulu; ukuba kunjalo, gcina iresiphi yentwasahlobo! Kwaye ngoku yonwabele isidlo sakusasa esishushu njengoko zinjalo ezi sidudu ukuba salungisa kunyaka ophelileyo.
Iresiphi
- 4 iiwis
- ½ indebe yamanzi
- Iipuniwe ezi-4 zembewu ye-chia
- 1 ithisipuni yobusi
- 1 iyogathi
- Oatmeal
- itshokolethi emnyama enqunqwe
- 1 kiwi eyongezelelweyo
- Peel kwaye utyumze i-kiwi ezine.
- Emva koko, sixuba i-kiwi echotshoziweyo kunye nembewu ye-chia, amanzi kunye nobusi.
- Yahlula umxube kwiiglasi ezimbini kwaye uvumele ukuba uphumle efrijini ubuncinane imizuzu engama-45.
- Kwi-chia pudding nganye sithela isiqingatha se-yogurt kwaye kule nto sibeka i-oat flakes ethosiweyo kunye netshokolethi encinci emnyama.
- Sayonwabela i-kiwi chia pudding kunye neyogathi ebandayo.