Imifuno yemifuno kunye ne-zucchini kunye nama-mushroom

I-Greengrocers ngeli xesha lonyaka igcwele umbala. Iintlobo ezininzi zeziqhamo, imifuno kunye nemifuno esiyifumanayo isinika ithuba lokucacisa iindlela ezininzi zokupheka. Iiresiphi ezikhawulezayo nezisempilweni ezinje ngezi zemifuno yomoya, zucchini kunye nama-mushroom.

Ingcinga yam yayikukudibanisa imifuno eyahlukeneyo kule recipe, kodwa andinakukwazi ukumelana nobukho bamakhowa. I-Sautéed nge-zucchini kunye nexesha elimisiweyo nepaprika ukubanika okokuchukumisa okwahlukileyo, zezona zihambelana ngokugqibeleleyo nepasta yemifuno. Ungazenza nakwi-oveni, ukuba ufuna ukunciphisa inani lamafutha, lukhetho lwakho!

Izithako

Zimbini

• 160g. izityalo zemifuno
• Iipunipoli ezi-3 zeoli yeoli
• 1/2 itswele
• 1/2 zucchini
• Amakhowa amakhulu ali-1
• Sal
• 1 itispuni yepaprika
• Ipelepele

Ukuphuculwa

Siqala ngokuxobuka kunye nokudayisa itswele. Njengazo zonke ezinye izithako, siyayisika kurhabaxa. Asifuni ukuba ii-chunks zilahleke.

Ke sihlamba i-zucchini kunye nama-mushroom kwaye siwasike kwakhona. Sabhukisha.

Sipheka ipasta epanini elinamanzi amaninzi, kulandela imiyalelo yomenzi, malunga nemizuzu esi-8.

Kwangelo xesha, sibeka amacephe amathathu eoyile ukuze shushu epanini kwaye susa itswele imizuzu embalwa. Xa ithathe umbala, sidibanisa i-zucchini kwaye ekugqibeleni, amakhowa.

Yongeza i-paprika, ixesha lonyaka kwaye uvuselele ukwenzela ukuba iincasa zibandakanywe.

Nje ukuba ipasta yenziwe kwaye ixutywe, siyidibanisa nesauteed yethu kwaye sikhonza sishushu.

Olunye ulwazi malunga neresiphi