Sisoloko sithanda ukuthetha nawe ubuncinci kanye ngeveki malunga Izibonelelo Okona kutya kulungileyo sinikwa ngumhlaba okanye izilwanyana, ke namhlanje siza kugxila kwizibonelelo ezizisa emzimbeni iminqathe, imifuno emide neorenji eyathandwayo yimivundla kwaye ikwalungele namehlo.
Ngendlela efanayo, xelela loo nto iminqathe banayo inqanaba eliphezulu le-carotenes, yiyo loo nto zilungele ukuthintela umhlaza, njengoko kuchaziwe kuthotho lwezifundo ezenziwa ziingcali, kuba abantu abadla rhoqo iminqathe banomhlaza omncinci wepancreatic, kuba ngenxa yecarotene amajoni omzimba akhuselekile, imithambo kunye nokukhusela izifo.
Ke ngoko, kufanele kuqatshelwe ukuba iminqathe inesixa esikhulu sefayibha, ilungele abantu abaphethwe kukuqhinwa rhoqo, ikwanceda i-cholesterol esezantsi, ke ukuyithatha kwisaladi okanye ukubilisiwe kulungile, ukudibanisa neminye imifuno enje ngekhaphetshu, okanye ikhaphetshu.
Kwelinye icala, njengoko besitshilo iminqathe ilungile ngokubona, kucetyiswa ukuba uthathe ubuncinci yonke imihla ukusuka ebuntwaneni, ukuthintela ukwenzakala kwinqanaba lokufikisa okanye ebudaleni, ulungile kulusu. Sicebisa ukuba uthathe nomnqathe uye nakubantu abanesifuba, kuba ukuba uyabilisa emanzini usele ijusi kwaye uya kuwubona umahluko.
Kwakhona, elinye iyeza onokuyenza ngalo isanqante Ukuze ube mkhulu kwaye unciphise ukutsha xa kunokwenzeka ube nengozi encinci ekhitshini, kukufaka i-gauze ethanjiswe ngejusi yomnqatha kutshiso, emva koko ubeke isithambisi, kwaye uye kugqirha emva koko. Ke njengokuba sisitsho, ungathandabuzi ukufaka iminqathe kwisidlo sakho kuba kulungele umzimba.