Siyazi ukuba baninzi abantu abathi bazama ukunqanda ipepile Ukutya kwabo kwemihla ngemihla, kunye nabantwana abakufumanisa kungathandeki ukuyibona nje, kodwa kuya kufuneka uyazi ukuba yenye yeemifuno ezinezona zinto zilungileyo kunye nezibonelelo zomzimba, kuba iqulethe ivithamini C eninzi, ngaphezulu kweorenji, njengokuhamba nentlanzi okanye inyama kulungile.
Ke, phawula ukuba kukho iintlobo ezintathu zepelepele, luhlaza, tyheli nebomvuNangona ezaziwa kakhulu kwaye zisetyenziswa ekhitshini zibomvu kwaye ziluhlaza, zontathu zinezondlo ezifanayo. Singafumana isixa esikhulu sale mifuno kwintengiso, ethi ixhomekeke kuhlobo enokuthi ilume okanye ingalumi, kwimeko eluhlaza nebomvu yeyona inikezela ngezona zondlo.
Kwangokunjalo, kufanele kuqatshelwe ukuba enkosi iivithamini ezifumaneka kwipepile, iingxaki zenkqubo ye-neva zingalawulwa, kunjalo ke Uyacetyiswa ukuba uyithathe nangexesha lokukhulelwa kunye nokuncancisa, njengoko kuvuselela ukukhula kwengqondo. Ipepile, nokuba iluhlaza, ibomvu okanye tyheli, inika i-antioxidants, i-vitamin E, i-B2, i-B6, iipropathi ze-anticancer, ithintela izifo zokwetyisa kwaye inceda imisebenzi yesisu kunye nokuhamba kwamathumbu.
Kwelinye icala, kufanele ukuba kukhankanywe ukuba njengeminye imifuno, ipepile iqulethe i-beta-carotene, eyinika umbala, nokuba bomvu, tyheli okanye luhlaza, le nto xa ingena emzimbeni iba yivithamini kwaye iyanceda ukulibazisa ukuguga ngaphambi kwexesha kwesikhumba, ukuthintela izifo ezibonakalayo ezinje ngamehlo okanye ukopha ebuchotsheni.
Kwakhona, kuya kufuneka uyazi ukuba iipepile zilungile zithathe zombini ziluhlaza kwiisaladi, ezinje ngokugcadiweyo okanye ukubhaka, njengokuncedisa kwisiteki esikhulu okanye intlanzi yalo naluphi na uhlobo, kuba iya kukuxhasa ukutya kwakho.