Izibonelelo zeasparagus

NjengolwesiBini ngamnye, silungiselela ukukwazisa inzuzo ezinye zezibiliboco esinazo kumazwe ethu, kule meko iipropathi kunye nezibonelelo ezibonelelwa ngumzimba, ezithi ngenxa yendlela enika ngayo isondlo esikhulu emzimbeni wethu, ke ungathandabuzi ukuzibandakanya ukutya kwakho kwemihla ngemihla.

Ngokufanayo, yigxininise loo nto i-asparagus Banamanzi amaninzi, kunye nokuqulatha okunamafutha okuncinci, baneswekile ebalulekileyo emzimbeni, ke ithathwa njengemifuno enegalelo elikhulu kwifayibha kunye neeprotein, ezinokubakho zombini thatha iisaladi, eyosiweyo okanye ebhakwe, kuba ikhatshwa yintlanzi okanye inyama, ziyathandeka.

Ke, ukuphawula ukuba i-asparagus, zombini mhlophe njenge-asparagus eluhlaza Banomxholo ophakamileyo wamaqhekeza, anceda kakhulu ngokudalwa kweeseli ezibomvu zegazi kunye neeseli ezimhlophe zegazi, ezibaluleke kakhulu emzimbeni, kukhuselo kunye neeplatelets, ikwayi antioxidant.

Kwelinye icala, kufanele kukhankanywe ukuba i-asparagus kukutya okuqukethe iivithamini kuzo zombini iqela A njengo-C no-E, kodwa yitsho ukuba iasparagus inkulu inqanaba lephosphor, i-potassium kunye ne-magnesium, eyenza ukuba ibe yimifuno exabisekileyo kakhulu kwiMeditera naseSpain cuisine ngokubanzi, kodwa kulungile ukuba uyazi ukuba i-asparagus emhlophe inezondlo ezimbalwa.

Ngokunjalo, kuya kufuneka uyazi ukuba i-asparagus, njengoko besesitshilo ngaphambili, inokulungiswa ngeendlela ezininzi, zombini zosiwe ngesosi ethile, njengokuhombisa inyama entle yenyama, ebhakwe ngeentlanzi okanye kwiisaladi, kunye nakwi-omelette, emnandi, kodwa nantoni na ukuyifaka ekudleni kwakho, kuba umzimba uya kubulela kuwe. Ukuba wenza iresiphi ngeasparagus, silinda ukuba izimvo zakho ziziphumeze.