Kwizihlandlo ezininzi xa sithetha ngemifuno sihlala sicinga ngaleyo yenziwe kwiisaladi, ethi ngeli xesha lonyaka xa ubushushu buqina, ihambe kakuhle, kodwa kukho nezinye ezininzi ezibilileyo, ezibilisiweyo okanye ezibhakiweyo zibonelela ngezibonelelo ezininzi, ezinje nge ityala i-broccoli okanye i-broccoli.
Le mifuno ingathandwa kakhulu ngabantwana kwaye abanye abantu abadala bayala ukuyithatha, iluncedo kakhulu emzimbeni kuba ineempawu ezintle kuba iqulethe iivithamini kunye neeminerals oyinika iipropathi zokuchama kunye ne-antioxidant, ityebisa ulusu.
Ngendlela efanayo, sinokukuxelela ukuba le mifuno ithathwa njengeengcali ezininzi zezondlo ipiramidi yesondlo, kuba njengoko besitshilo sisichamo esihle, kuba ine potassium kunye namanzi amaninzi, anceda ukuphelisa ulwelo olugqithisileyo, ke i-broccoli icetyiswa kakhulu nakweyiphi na indlela yokunciphisa umzimba.
Ke ngoko, kufanele ukuba kuqatshelwe ukuba ikwajongwa njenge laxative elungileyo, kuba iqulethe ifayibha, isusa ukuqhina kunye nokunceda ukuthoba i-cholesterol egazini, ngokunjalo ke ukuba sisityebi kwi-lutein kukhusela ukubona, kusebenza njengekhaka kwimitha yelanga, kuyingozi kakhulu nayo, ibroccoli ilungile Kubantu abadala kuba ithintela amehlo.
Kwelinye icala, khankanya ukuba le mifuno isusa iintsholongwane emzimbeni, kuthintelwe izilonda okanye isisu, ukuba lilungu elifanelekileyo lokuthintela izifo ezifana nomhlaza, zombini isibeleko, isifuba, isisu okanye iprostate, sele ikwangqinekile ukuba Unceda imiphunga.
Kwangokunjalo, ukuba ubunayo le mifuno ingakhathalelwanga, qala ukuyongeza kwizitya zakho, njengesityu, esisulungekileyo, eshushu okanye kwiisaladi nabanye abaninzi, kuba uya kuqaphela iziphumo ezilungileyo.