Ivatala kunye nebanana smoothie

Ivatala kunye ne-banana smoothie, ismoothie elungileyo kakhulu kwaye enesondlo, ilungele isidlo sakusasa okanye i-snacks zasehlotyeni. Akukho nto ilunge ngaphezu kwesiqhamo esiphundu esenziwe ekhaya esiphundu. Banencasa emnandi kwaye basinika iivithamini kunye namandla amaninzi.

Kwakhona oku kugungqiswa kulungele ukusebenzisa iziqhamo ezivuthiweyo okanye abasafuni. Ukunyikima kungenziwa ngokudityaniswa okwahlukileyo kunye nokuzama iincasa. Le inetermelon nebanana intle kakhulu okoko ivatala isinika ubumnandi namanzi nesitya siyenza ibe bukhrim, ndongeze neapile.

Iresiphi elula, egcwele iivithamini, ekhawulezayo nekulula ukuyilungisa.

Ivatala kunye nebanana smoothie

umbhali:
Uhlobo lweRipeipe: Idessert
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 500 gr. ujodo
  • 1-2 iibhanana
  • Iapile eli-1
  • Iglasi enye yobisi olunamanzi okanye amanzi
  • Iityhubhu ezimbalwa zomkhenkce (ukhetho)

Ukulungiselela
  1. Siza kuqala ngokususa ulusu kunye nembewu kwivatala, siyisike kwaye siyibeke kwirobhothi okanye kwi-blender.
  2. Siyaxobula iibhanana, sizisike kwaye sizongeze.
  3. Chuba iapile, uthathe iziqwenga uze ungeze koku kungasentla, ungashiya isikhumba seapile.
  4. Yongeza ubisi okanye amanzi amancinci ugaye yonke into, de sifumane ukhilimu ngaphandle kwamaqhuma. Ukuba ukhilimu utyebe kakhulu, yongeza ubisi okanye amanzi, kwaye ukuba ichasene, yongeza iziqhamo, nokuba yeyiphi na oyithandayo.
  5. Siza kufaka ezinye iityhubhu zomkhenkce ukuze zihle kakhulu. Siza kuyigcina kwifriji kude kube lixesha lokusebenza.
  6. Siza kuyisebenzisa kwiglasi kunye nezinye iityhubhu zomkhenkce ukuze ihlale ibanda kakhulu kwaye iziqhamo zisike zibe ziingceba.
  7. Kwaye iya kuba ilungele ukukhonza !!!

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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