Ivatala yinzalelwane yaseAfrika, inika inani elikhulu leevithamini A, C no-E, B, B6, B3, ezinceda ukunciphisa i-cholesterol, uxinzelelo lwegazi oluphezulu, ukusebenzisa ngcono ii-carbohydrate, amafutha kunye neeproteni, zilawule inkqubo yeemvakalelo.
Sesinye seziqhamo ezikhulu ezinokulinganisa i-10 kilos nangona isityalo sifana kakhulu nesikwashi okanye isikwashi, kwaye sineziqu ezibuthathaka kakhulu, isiqhamo saso sinerind eluhlaza kunye nobunzima, ngaphakathi sinombala obomvu namanzi. ifayibha kuba iipesenti ezingama-90 ngamanzi anencasa eswiti, ineembewu ezininzi okanye iimbewu kwaye iphantsi kwiikhalori kuba ineekhalori ezingama-20 kwigramu eziyi-100.
Kwamanye amazwe bayayisebenzisa ukwenza ioyile yokusetyenziswa kwemizi-mveliso. Kuya kufuneka isiwe kwitafile yakho xa iqinile, ingacacanga, inzima kwaye xa uyibetha ngeminwe kufuneka ikhuphe isandi esingenanto esilungileyo.
Ekhitshini isetyenziselwa i-smoothies kunye neesaladi zeziqhamo, ihamba kakuhle kakhulu kunye netshokholethi, kwiitartlets, ijam, i-purees kunye neelekese kunye nesiraphu yevatala emnandi.
Yigcine engqondweni njengeqabane lakho ekhitshini nakubomi bakho bemihla ngemihla ukugcina impilo.