I-tuna steaks kwi-tomato sauce

Mva nje endlini yam besikhe sazama ityhu steaks. Ayizizo iifilitha eziqhelekileyo ezithengiweyo enkonkxiweyo kodwa yityhuna entsha esitsha kwaye ithengwe kwindawo yokuloba iintlanzi. Ngeli thuba besifuna ukwenza iresiphi eqhelekileyo kunye ekhethekileyo yokuntywila isonka kwi-tomato sauce: ii-tuna steaks kwi-tomato sauce. Ibimnandi kakhulu! Sisitya esisondlo kakhulu, esinokutyiwa sigqibe njengesitya esinye kwaye simnandi. Okulandelayo, sikushiya kunye nezixa zezithako kunye nenyathelo ngenyathelo lokulungiselela.

yokuprinta

I-tuna steaks kwi-tomato sauce

Ezi steaks zetyhuna kwisosi yetumato zaziza kufela… Bamba isonka esininzi kwaye uthi nkxu kule sauce ityebileyo.

umbhali: UCarmen Guillen

Ikhitshi: Spanish

Uhlobo lweRipeipe: Pescado

Iinkonzo: 4

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  45 m

Ixesha elipheleleyo:  55 m

Izithako

• 1 inako itamatato yendalo etyumkileyo (500 grams)
• 1 kg yetyhuna esandul
• 1 ipepile eluhlaza
• 1 ebomvu yentsimbi
• 1 itswele elitsha
• I-clove zegalikhi ze-2
• Oregano
• Ipepile emhlophe
• Iswekile
• Sal
• Ioli yomnquma
• ipani

Ukulungiselela

1. Embizeni siza kulungiselela ngaphambi kwayo nayiphi na enye into isofrito. Ukwenza oku, siya kongeza ioyile yomnquma kwaye siza kuyifaka kubushushu. Ngelixa kushushubeza, siya kuhlamba imifuno yethu kakuhle kwaye siyinqunqe yonke ibe ziingceba ezincinci (sifuna ukuyibona loo mifuno kwipleyiti kodwa hayi iziqwenga ezinkulu kakhulu). Sika iipepile (luhlaza kunye nobomvu), itswele kunye negalikhi. Sidibanisa konke embizeni xa ioyile ishushu ngokuphakathi. Songa kwiqondo lobushushu eliphakathi de ubuyiselwe.
2. Into elandelayo iya kuba kukudibanisa utamatisi otyumkileyo kwaye wenze isosi… Sishiya ubushushu obuphantsi, ukuze zonke izithako zixutywe kwaye isosi iye ibe nkulu. Sifaka itispuni yetyuwa kunye nenye iswekile, ukuze isosi ingabi muncu kakhulu. Songeza i-oregano kwincasa kunye nepepile emhlophe encinci.
3. Ngelixa isosi isenziwa, ngepani siza kwenza ujikeleze nokujikeleza iitake steaks zethu. Asizukuyenza kakhulu, incinci kwicala ngalinye, ukusukela ngoko siya kubongeza kwisosi ukuze bagqibe.
4. Emva kokuba i-sauce ifinyelele phantse bonke ubunzima obufunayo, sidibanisa iifilitha kwaye mayipheke imizuzu eli-15 okanye engama-20 ngaphezulu kobushushu obuphakathi.
5. Singcamla okokugqibela ityuwa kwaye sibekele bucala xa sele zilungile.

Amanqaku

Thatha isonka esaneleyo kwisosi, uya kuyidinga!

Ulwazi ngesondlo ngokusebenza

Iikhalori: 400

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