I-Tuna evela eMantla ngetumato, kulula kwaye imnandi

El Intlanzi ye-Bonito kunye netumato sisitya sendabuko, esilula nesinencasa. Ihlobo lelona xesha lilungileyo lokulilungiselela, embindini wexesha leNyakatho yeTuna. Imifuno embalwa kunye nesosi elungileyo yetumato zanele ukulungiselela isidlo esimnandi kwimizuzu engama-30 kuphela.

Intle leyo Intlanzi eluhlaza okwesibhakabhaka zamanzi anetyiwa. I-Tuna esemantla ibanjiswa ngentambo yokuloba ukuze iintlanzi zingasokoli kwaye ayithathelwa ngqalelo ukuba ayinobunzima obungaphezulu kwe-4 kg.Nale ntlanzi banokulungiselela iiresiphi ezinkulu ezinje ngeTuna yesiNtu netumato okanye UMarmitako Bonito, isitya esiqhelekileyo seLizwe laseBasque.

Izithako

Yabantu aba-2

• Isilayi esi-1 esityebileyo sebhonito esentla esemantla
• 1 ipepile eluhlaza
• I-1 cebollas
• Iigloves ezi-1 zegalikhi
• 1 i-tomato evuthiweyo
• Ketchup
• Sal
• Ipelepele
• Ipinki yeswekile
• Ipiniki yeparsley enqunqiweyo
• I-oli yomnquma eyongezelelweyo

Ukuphuculwa

Esipanini sifudumeza i-oyile kunye siphawula okuhle macala omabini imizuzwana embalwa. Sisusa kwisitya, ixesha kunye nokugcina.

Embizeni enye fakela itswele UJulienned, ipepile kunye negalikhi igalelwe kakhulu. Malunga nemizuzu eli-15 de imifuno ithambe.

Yongeza utamatisi ocoliweyo okanye osikiweyo, isosi yetumato, iparsley kunye nentwana yeswekile (ukuphikisa ubumuncu betumato). Sisusa isosi ukuze zonke iincasa zidityaniswe kakuhle kwaye zipheke imizuzu emi-5-8.

Emva kwelo xesha sidibanisa okuhle kwi-casserole kwaye mayipheke imizuzu eli-10 ngaphezulu kobushushu obuphantsi.

Siyivumela ukuba iphumle imizuzu embalwa ngaphambi kokuphaka.

Amanqaku

Ukuba awukuthandi ukufumana iziqwenga zetswele okanye ipepile, unga dlulisa isosi ngokusebenzisa i-blender ngaphambi kokuzisa i-bonito.

Iinkcukacha ezithe xaxe - UMarmitako Bonito

Olunye ulwazi malunga neresiphi