Andiqinisekanga ngento oza kuyenza xa uhamba nesitya senyama? Nantsi eyethu iresiphi yeetswele enencasa, iresiphi ebhetyebhetye kwaye ethandwayo yokukhapha naluphi na uhlobo lwenyama okanye intlanzi, njengokugcwalisa okanye ukuncedisana nabaqalayo kunye nezibhenonjl. I-anyanisi ekhethiweyo iya kuba lula kakhulu ukuyenza kwaye igcinwe ukuyisebenzisa nangasiphi na isihlandlo.
I-anyanisi ekhethiweyo
I-anyanisi ethandwayo yeresiphi yesiko kwaye elula egqibeleleyo yokuhamba nazo zonke iintlobo zezitya.
Ikhitshi: Spanish
Uhlobo lweRipeipe: Abahlobo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 700 gr. itswele
- 30 gr. yebhotolo
- 30 gr. Yeoyile ye-olive
- sal
- pepper
Ukulungiselela
- Beka ioyile kunye nebhotolo kwipani yokutshiza. Pheka ngobushushu obuphakathi ukuze ibhotolo ivuselele kwaye inyibilike.
- Emva kokunyibilika yongeza itswele lisikwe kuJulienne. Ityuwa kunye nepepile kunye nefry ngaphezulu kobushushu obuphakathi / kangange-40 yemizuzu.
Amanqaku
Ukwenza iresiphi enamafutha asezantsi sinokuyiphepha ukusebenzisa ibhotolo. Ewe kunjalo, kufuneka silumke ngakumbi ukuba singancamatheli kuthi xa siyipheka.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300