Iresiphi etyebe kakhulu yabantu abadala kunye nabantwana efanelekileyo yokutya, inokuhamba nazo zonke iintlobo zenyama okanye iisaladi:
Izithako:
Amaqanda ama-8 amakhulu
1 itswele enqunqiweyo
Utamatisi om-1, osikiweyo
1 intsimbi yentsimbi isikwe yaba yimicu
Idash eyi-1 yeoyile yombona
1 indebe yefonti ye-grated cheese.
I-1/2 indebe yamanzi
I-1/2 tsp. ityuwa
I-1/2 tsp pepper
Ukulungiselela:
Beka ijethi yeoyile epanini kwaye mayitshise ishushu, xuba amaqanda, itswele, itumato, ipepile, itshizi, ityuwa nepepile kwisitya. Beka yonke into epanini kwaye upheke kumacala omabini. Khonza ngeetapile ezityebileyo.