Itheyiphu yeKefta

Los i-tajines zezinye zezona zitya zaziwayo zokutya zaseMoroccan kwaye phakathi kwazo zigqamile Ithegi yenkukhu yenamuni, i Ithegi yenkomo okanye yegusha eneeplums kunye neeamangile kwaye ekugqibeleni itheyibhile yekefta. Le yokugqibela yeyona iphekwe kakhulu ekhaya kwaye ezinye ezimbini zigcinelwe ngakumbi imibhiyozo efana nemitshato, Apha (iholide ebhiyozelwa ngomhla wesixhenxe wokuzalwa komntwana), njl. Namhlanje kwi Ukupheka kweKhitshi siza kulungiselela a itheyibhile yekefta:

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: Imizuzu engama-20 malunga.

Izithako:

• Isiqingatha sekhilogram Unyama (NgeMoroccan Kefta, yiyo loo nto igama le-tajine)

• 4 iitumato

• 1 anyanisi (Ndisebenzisa ezi-2 kuba zazincinci)

• 3 Iigalikhi

• Sal ukungcamla

• 1 itispuni ye ikumin

• 1 itispuni ye iipepile

• 1 itispuni ye pepper

• 2 okanye 3 amacephe ioli yeoli

• Iqela le iparsley kunye ne-coriander entsha ucocekile (ukuba awunayo ikoriyandire ungasebenzisa iparsley)

• Isipuni se ugxile kwitumato (ukhetho)

Ulwakhiwo:

Yizisa i-tajine kwisimmer kunye ioli yeoli ukuze kushushu kwaye ngelixa usika i anyanisi NgoJulienne. Nje ukuba ioyile ishushu, yongeza itswele. Ngokwesiqhelo itswele lidayisiwe, kodwa namhlanje ibilixesha lokuyifihla, ke ngoko kuye kwafuneka ndiyifake kwi-blender.

Ukuba ukhetha ukuyenza ngendlela yesiko:

Nje ukuba itswele licace elisecaleni yongeza iitumato i-clove egayiweyo etyunyuziweyo. Xa zenziwe zongeza iglasi yamanzi kwaye, ukuba unqwenela, icephe le ugxile kwitumato.

Ukuba kuya kufuneka ufihle itswele njengam:

Xa itswele licace ekuhleni, lidlulise kwi-blender kunye ne iitumato sika kwiityhubhu, amazinyo e igalikhi neglasi yamanzi. Nje ukuba yonke into ityunyuzwe yongeze kwi-tajine.

Sele sinesosi esele ilungile kwaye ukusuka apha kwinkqubo iyafana, nokuba ubusebenzise umxube okanye awusisebenzisi. Yongeza iipepile, i ikumin, la sal kunye pepper. Hlanganisa kakuhle kwaye, xa isosi iqala ukubilisa, yongeza iparsley kunye nekhoriandander utyutywe uze udibanise kwakhona.

Ngelixa libilayo okwethutyana, lungisa inyama egayiweyo ngokwenza iibhola ezinobungakanani obukhethileyo. Ngokwesiko, i-tajine ayihanjiswa kwiipleyiti ezizodwa okanye ityiwe nge-cutlery, kodwa wonke umntu uyayitya i-tajine ngokuthe ngqo ngamaqhekeza esonka, ngenxa yoko ndikhetha ukwenza iibhola ezincinci ukuze ngexesha lokutya kubelula. Xa uzenzile zonke iibhola uzongeze kwithegi kwaye uvale imizuzu emi-5

Guqula iibhola zenyama ngaphezulu kwaye ugqume kwakhona enye imizuzu emi-5 ukugqiba ukupheka kwelinye icala. Kwaye ayikho enye into! itheyibhile yekefta lungile.

Ngexesha lokukhonza ...

Njengoko besenditshilo ngaphambili, i-tajine iyakhonzwa njengoko injalo kwaye wonke umntu utya apho (elowo kwicala lakhe, kunjalo). Nangona kunjalo iisaladi zinikwa iipleyiti ezizezinye kunye nokusika.

Iingcebiso zokupheka:

• Ngokwesiqhelo kefta tagine nayo ine iqanda umntu ngamnye Kwimeko apho kuya kufuneka bongezwe kwimizuzu emi-5 edlulileyo ukuze babeke kwaye bafefe nge ikumin kunye netyuwa, njengoko sinokubona kwesi sihlandlo ukuba ndenze le tajine:

• Abanye abantu bongeza amaqanda abethiweyo endaweni yamaqanda apheleleyo, umba wokungcamla.

Egqibelele…

Ndiza kuhlala ndiyithetha le nto: Eyona nto ilungileyo malunga ne-tajines ayisikuphela kokucotha kwabo udongwe, kodwa nokuba abantu abaninzi banokutya ngaphandle kokufumana intaba yeepleyiti kunye nezitya zokucoca.

Konwabele ukutya kwakho kwaye ubenempelaveki emyoli!

Olunye ulwazi malunga neresiphi