Iresiphi efanelekileyo yokutshintsha incasa yepasta yakho, ngaba ungazama?
Izithako
I-1/2 kilogram yethanga
1 cebolla
1 zanahoria
1 igalikhi
Iipunipoyi ezi-2 zeparsley,
Iipuniwe ezi-2 zeoyile
Ityuwa ukunambitha
I-Nutmeg ukunambitha
Ijinja eyosiweyo ukunambitha
Inkqubo
Songa itswele kunye negalikhi, zombini zicolwe kakuhle, kwi-skillet enkulu kwaye xa sele zitshisiwe, yongeza ithanga eligayiweyo kunye nomnqathe.
Kanye emva kwethenda, ixesha kunye ne-nutmeg, ijinja, ityuwa kunye neparsley ecoliweyo. Gcoba kakuhle kwaye usebenze.
MNA NGAM NDIBALELE ZAPALLO NJENGESIJWELO KANYE NGOKU NGAPHAMBILI KUNYE NEEREKHODI ENDIZOZIBUKELA NGE-INTERNET.
ENKOSI NGALO LONKE IINGCEBISO ONAYO.
UZAPALLO ISAZI
KWIINGXAKI
I-1/2 ZAPALLO
1 ISIQENDU SOKRAPHA OKANYE IPhaneli EMNYAMA
1 ICININAMON
IKOMU E-1 YOBISI
UKULUNGISELELA
SIKA I-ZAPALLO Yenze IZICEKO EZINCINANE
PHEKANI KUNYE NOKUXHUMANISA IMIZUZU ENGAMA-30
KHONZA HOT
Ukwenziwa lula kwesosi yethanga
1/2 ithanga echo ecocekileyo
1 ibhakethi yenkukhu
I-anyanisi e-1 egayiweyo
ityuwa ukungcamla
ioyile
amanzi
Bazenza kwi-microwave okanye epanini kwaye banesosi yethanga.