Namhlanje ndigxininisa kwenye iresiphi efanelekileyo yokutya: a cream ithanga apho ndidibanise neminye imifuno emininzi. Oku akusiyo i-pumpkin cream elula, nayo ine-carrot, isilimo esidliwayo esinamagatsha anamanzi kunye ne-zucchini, kunye namazambane kwixabiso elincinci kodwa ngokwaneleyo ukunika umzimba.
Ingcebiso yam kukuba xa ulungisa le cream uyenza ngobuninzi hayi enye kodwa ubusuku obubini kuba iyakwazi. gcina efrijini ukuya kutsho kwiintsuku ezintathu kwisingxobo esingangeni moya. Unako kwakhona ukuyikhenkceza. Kule nto, eyona nto ilungileyo kukuba ungayenza ngaphandle kwetapile, kuba njengoko sonke sisazi ukuba ayikhenkcezi kakuhle kwaye ingatshintsha ukubunjwa kwayo.
Ngaba uyafuna ukubonisa le khrimu yethanga kunye neminye imifuno emininzi ngendlela ekhethekileyo? Amacephe ambalwa e-yogurt ehlutshiwe phezulu aya kunika ukutsha. okanye unako khetha intlanzi kwaye wongeze iqhekeza ukujika le recipe ibe yi igqibelele ngakumbi. Yizame! Umbala wefoto awukwenzi okusesikweni.
Iresiphi
- 200 gr. ithanga
- 2 iminqathe
- 1 ikhekhe
- 1 iitapile eziphakathi
- ½ zucchini
- I-3 i-celery izinti
- Ioli yomnquma
- Sal
- Ipelepele emnyama
- I-Peel ithanga kunye ne-karoti kwaye usike eyokuqala ibe ngamacube kwaye eyesibini ibe ngamaqhekeza.
- Emva koko sihlambulula i-leek kunye ne-courgette kakuhle kwaye sisika iziqwenga.
- Gqibela, sihlambulula i-celery kwaye uyinqumle ibe ziingceba.
- Ebhodweni, fudumeza iipuni ezimbini zeoli kunye sitsiba yonke imifuno okwemizuzu embalwa.
- Sithatha ixesha uku hlabula iitapile kwaye uyifake kwimbiza eqhekekileyo emva kokuba imifuno ifakwe kakuhle.
- Emva koko sigubungela ngamanzi, ixesha ngetyuwa kunye nepepper kwaye upheke imizuzu engama-20.
- Hlanganisa nge-dash yeoli kwaye sonwabele ithanga kunye nemifuno emininzi eshushu.