Imifuno kunye nenkukhu isuphu, isuphu emnandi efudumeleyo kwezi ntsuku zibandayo, Inomdla kakhulu kwaye ilula. Iresiphi yodidi kunye neyasekhaya esinokuthi siyilungiselele kunye nemifuno oyithandayo. Siphakathi ebusika kwaye ngale ngqele, bafuna isitya esishushu, ke apha ndikuzisele isuphu yemifuno elula kwaye ehluthisayo.
Lungiselela oku Inkukhu yasekhaya yenkukhu kunye nemifuno yemifuno ekhaya ilula kakhulu kwaye iyakhawuleza, kuyakusonwabisa kuphela ukusika yonke imifuno ibe ngamaqhekeza amancinci. Ukuba uthanda incasa yeziqholo, le suphu ikufanela kakuhle, ungongeza ijinja, iturmeric, ikheri okanye ikumin, iyinika incasa etyebileyo eyahlukileyo.
Imifuno kunye nesobho senkukhu
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4-6
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Inyama yenkukhu eyi-1 okanye amaqhekeza enkukhu
- 300 gr. ikhaphetshu
- 2 iminqathe
- 1 ikhekhe
- 100 gr. iimbotyi eziluhlaza
- I-150 gr. i-broccoli (ingabanda)
- I-150 gr. ukholifulawa (ungabanda)
- 2 iipilisi zemifuno okanye yenkuku
- 4-5 amacephe eoyile
- Iilitha ezi-2 zamanzi
Ukulungiselela
- Siza kuqala ngemifuno, sihlambe kwaye siyinqumle imifuno ibe ngamaqhekeza amancinci.
- Kwimbiza ende siza kuyibeka ioyile kwaye xa kushushu siza kufaka ilike kunye nekhaphetshu, siza kuyisonga, siyishiya imizuzu embalwa ukuze ikhuphe konke ukunambitheka kwayo.
- Siza kongeza yonke imifuno kwaye siyishiye malunga nemizuzu emi-3. Songeza ityuwa encinci kunye nepepile.
- Kwelinye icala, sicoca inkukhu enamanqatha kunye nolusu.
- Yongeza inkukhu kwimifuno kwaye ugubungele ngamanzi, xa iqala ukubilisa siza kufaka iipilisi zemifuno okanye umhluzi wenkukhu.
- Pheka isuphu malunga nemizuzu engama-20 okanye de imifuno ithenda. Sisusa inkukhu kwaye siza kususa iinkukhu, sizinqunqe kwaye sidibanise kwakhona kwi-casserole.
- Sibeka kwakhona emlilweni malunga nemizuzu emi-5, siya kungcamla ityuwa.
- Ndikulungele ukutya !!!