Isuphu yemifuno enencasa, ukuqala inyanga ukuzikhathalela

Isuphu yemifuno enencasa

Siqala inyanga entsha kwaye sizakuyenza usikhathalele kancinci ekutyeni kwethu nesuphu yemifuno etyebe kakhulu. Sele uyazi ukuba imifuno kunye neziqhamo akufuneki ziphoswe kukutya esiqhele ukukwenza, ngamanye amaxesha kunzima ukuzitya ngokulula, kodwa sinokufumana iindlela zokupheka apho isitya sethu semifuno sinomdla ngokwenene.

Iisuphu kunye neekhrim yinto elungileyo, kuzo sinokongeza imifuno eninzi njengoko sifuna kwaye nenyama okanye intlanzi, ukufikelela kwisiphumo sokugqibela esithandayo. Ikrimu yemifuno endikuzisele yona namhlanje ilula kakhulu kwaye intle kakhulu, nokuba utya okanye awutyi. Uya kuyithanda!

Izithako

  • Iitapile ezinkulu ezi-3
  • 2 iminqathe
  • 1 zucchini
  • Ingcezu enye yeseleri
  • Sal
  • Ipelepele
  • Iipunipoli ezi-2 zeoli yeoli

Ukuphuculwa

Embizeni siza kufudumeza amanzi kwaye, xa iqala ukubila, siya kongeza yonke imifuno ehlanjiweyo, ecociweyo kunye neetyhubhu. Songeza neoyile ye-olive kunye nexesha. Siza kushiya ubushushu obude kude kube yonke imifuno yenziwe kakuhle, emva koko siya kugqitha yonke into kwi-blender.

Iingcebiso

Le isuphu inokuba nokwahluka okuninzi, umzekelo:

  • Ngamanye amaxesha ndibeka i-sprig yeminti ekuphekeni, ngaphambi kokubeka yonke into nge-blender ndiyayisusa kwaye ke ndifumana isuphu yemifuno enetyeleba, esisityebi kakhulu kunye nokuthinta okwahlukileyo.
  • Endaweni yeetapile ezintathu unokubeka kancinci kwaye wongeze ukhilimu, ngale nto siza kufumana ukhilimu kodwa iikhalori ezisesityeni ziya kunyuka.
  • Ukuba sifuna ukunika iprotein singongeza iqhekeza lenkukhu.

Iinkcukacha ezithe xaxe - Iitumato zifakwe imifuno kunye netshizi

Olunye ulwazi malunga neresiphi

Isuphu yemifuno enencasa

Ixesha lokulungiselela

Ixesha lokupheka

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 130

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UFrancisco Garcia sitsho

    Ndingathanda ukufumana imenyu etyebileyo kunye nokutya kokholo