Isuphu yemifuno

Ngoku ukuba uthanda isitya esishushu ngolu hlobo isuphu yemifuno, isitya esikhanyayo nesizalisayo.  Isitya secephe esilula esinokusilungiselela ngexesha elifutshane. Ilungiselelwe kuphela imifuno ukuze iyenze ibe sisisiqalo sekhalori esisezantsi. Ukuba utya ngendlela efanelekileyo, iphantsi kakhulu kwiikhalori.

Ukuba nesuphu elungileyo yasekhaya kuhlala kufanelekile kwaye umzimba wakho uyakubulela, ikwayindlela elungileyo yokutya imifuno. Le isuphu iyahluka kakhulu kuba ungabeka imifuno oyithandayo kunye nokuba sele uyenzile, ungayityumza kwaye une-puree entle kakhulu, elungele abantwana.

Kulungile imifuno efriziwe ukuze sikwazi ukwahluka ngakumbi kwimifuno.

Isuphu yemifuno

umbhali:
Uhlobo lweRipeipe: ukuqala
Iinkonzo: 6

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 300 gr. ikhaphetshu okanye ikhaphetshu
  • 2 iminqathe
  • 1 ikhekhe
  • 100 gr. iimbotyi eziluhlaza
  • I-150 gr. i-broccoli (ingabanda)
  • I-150 gr. ukholifulawa (ungabanda)
  • 2 iipilisi zemifuno okanye yenkuku
  • 4-5 amacephe eoyile
  • Iilitha ezi-2 zamanzi

Ukulungiselela
  1. Into yokuqala iya kuba kukulungiselela imifuno.Siyahlamba kwaye siyisika imifuno, ikhaphetshu eJulienne.
  2. Kwimbiza ende siza kuyibeka ioyile kwaye xa kushushu siza kufaka ilike, ikhaphetshu kwaye siyisose, siyishiya imizuzu embalwa ukuze ikhuphe konke ukunambitheka kwayo.
  3. Siza kubeka amanzi embizeni kunye neminye imifuno. Sishiya de siqale ukubila.
  4. Xa ibilayo songeza amacwecwe e-1-2 omhluzi, siya kuwushiya kubushushu obuphakathi kwaye siwubilise malunga nemizuzu eli-15.
  5. Emva kweli xesha siyingcamla kwaye siya kuyilungisa ityuwa xa kukho imfuneko.
  6. Kwaye isobho liya kuba lilungile. Isitya esishushu nesinencasa.
  7. Imbiza elungileyo yesuphu iyaphuma, ungayifaka ngumkhenkce kwaye uyilungiselele.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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