Indlela emnandi ngayo isuphu eshushu xa ufika ekhaya! Ngaba awuvumi? Ngaba isuphu ngerayisi noodles, i-zucchini kunye ne-prawns yenye yezinto endizithandayo, andizange ndifumane nabani na ongayithandiyo okwangoku. Ikwasikhuthaza ukuba sidlale ngezithako zayo, nto leyo esivumela ukuba siyiqhelanise ne-pantry yethu.
Le sophu ngokusisiseko yisuphu yemifuno. I-anyanisi, i-zucchini, i-leek kunye ne-karoti zizithako zayo eziphambili kunye nerayisi noodles kunye neeprawns ezongezwa ngomzuzu wokugqibela. Kwaye kukuba i-rice fidos idinga nje ukucwiliswa kwimizuzu emi-4 emanzini ashushu ukuba yenziwe.
Awunayo i-zucchini kodwa eminye imifuno efana ne-broccoli, i-cauliflower okanye iimbotyi eziluhlaza? Zama ukuyenza ngokufaka enye endaweni yayo. Ungasebenzisa ukwenza umhluzi, umhluzi wemifuno yorhwebo okanye ukuba ezi zinetyuwa kakhulu, zidibanise namanzi njengoko ndenzayo. Ngaba ukulungele ukuyilungiselela?
Iresiphi
- Isipuni esinye seoyile
- Onion itswele enkulu
- 1 zucchini
- 2 iminqathe
- 1 ikhekhe
- I-1 ithispoon i-tomato egxininiswe kabini
- Iikomityi ezi-2 zomhluzi wemifuno
- 3 iikomityi zamanzi
- 250 g. umkhenkce eziphekiweyo iiprawns
- Ezinye ii-noodle zerayisi (ixabiso lokungcamla)
- Sinqunqa itswele, i-leek kunye ne-karoti ehlutshiwe kwaye inqumle i-zucchini ibe ngamabhubhu amancinci.
- Kwi-casserole, kunye necephe yeoli, siqhotsa imifuno Ngexesha lemizuzu engama-5.
- Kamva, songeza i-tomato egxininisiweyo, umhluzi kunye namanzi kunye pheka malunga nemizuzu engama-20.
- Ekugqibeleni, yongeza iiprawns kunye ne-noodles yerayisi kwaye upheke eminye imizuzu emi-2.
- Sicima ubushushu, sisuse i-casserole kuyo kwaye sivumele isobho kunye ne-rice noodles ziphumle imizuzu embalwa ngaphambi kokukhonza.