I-Tuna ibalulekile kukutya kwendlu iphela kuba ineeprotein ezininzi kwaye inamafutha neekhalori ezininzi. Ukongeza, isahlulo esifanelekileyo setyhuna sibonelela ngecalcium, niacin, iivithamini A, B kunye noD, kunye no-Omega 3.
Olu hlobo lweentlanzi lucoleka lula kwaye lutyetyiswe ngokukhawuleza okukhulu, kuthathelwa ingqalelo into yokuba uya kubandakanya idosi ephezulu ye-vitamin B12 emzimbeni wakho.
Izithako
Iigrama ezingama-360 zetyhuna
Iqanda le-1
Iigrama ezingama-30 zeshizi yeParmesan
Iigram ezingama-60 zesonka esenziwe ngobisi
Iipuniwe ezi-4 zeoyile
Phuma ngokuthanda kwakho
Ukulungiselela
Ndayitsala ityhuna ndayibeka esityeni ndaza ndayihlanganisa neqanda kunye neesonka, ndiyiphele ngeoyile netyuwa. Gqitha intlama kabini ngesihlunu ukuze ifane.
Ngezandla zakho ziyibumbe ibe yisoseji, uyisongele ngeqhiya uze uyipheke kangangemizuzu engama-25 emanzini abilayo, mayipholile uyinqumle ibe ngamacwecwe.