Iisobho kunye neekhrim aziyeki ukulungiswa ekhaya, kodwa emva kwehlobo lehlobo ezibandayo, ngoku kukwindla xa sibuyela kwiinguqulelo ezishushu. Siyenzile ngale nto isuphu zucchini kunye negalikhi ethambileyo; iresiphi elula eya kuba yenye indlela efanelekileyo yokuqalisa ukutya kwethu.
Isithandathu izithako ezilula nezingabizi mali ininzi zizonke kufuneka sizilungiselele. Kwisiqingatha seyure yexesha lethu, nangona le recipe ayizukufuna ukuba siyazi ngalo lonke ixesha. Emva kwelo xesha sinokuphaka le supu ilula etafileni engayi kuqatshelwa ngenxa yombala wayo onamandla.
Isobho seZucchini kunye negalikhi
Isuphu ye-zucchini kunye negalikhi esiyicebisayo namhlanje ilula, ayibizi kwaye imnandi. Ngaba unesibindi sokuzama?
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele encinci, egayiweyo
- 1 zucchini, idayisi
- 1L umhluzi wemifuno
- 1 igalikhi, igalelwe
- Ityiwa nepepile
- Ukuhombisa: imbewu yethanga, iparsley kunye nobisi lweamangile yemifuno
Ukulungiselela
- Sitshisa ioyile yomnquma epanini kwaye susa itswele I-4 minutos.
- Ke sidibanisa i-zucchini, Songa imizuzu embalwa kwaye kwangoko emva koko yongeza umhluzi. Sipheka imizuzu eyi-15-20.
- Sifaka igalikhi encinci kwaye upheke eminye imizuzu eli-10.
- Ukugqiba usile kancinci de sifezekise ubume esibuthandayo kunye nexesha. Sihombisa kancinci ubisi lwemifuno , iparsley kunye nembewu yethanga.