Kukho abo bathi ngokufika kwehlobo banike isuphu, isityu kunye nezinye izitya ezishushu. Ayilotyala lam. Kutshanje bendikulungiselela oku Isobho seChickpea kunye ne-orzo pasta ekhaya kwaye ngekhe kuthathe ixesha ukuphinda. Yisuphu egqibeleleyo kunye nokubuyisela kwimeko yesiqhelo eyanconywa ngumzimba ngalo naliphi na ixesha enyakeni.
Isuphu iqulethe ukongeza kwizithako ezicacileyo, inani elifanelekileyo lemifuno. Ngeli xesha bebenjalo itswele, iminqathe kunye neseleri abo babephethe ukugqibezela isitya, kodwa ngesibeke endaweni yeselery endaweni yeekiki okanye ikholifulawa, phakathi kwabanye. Kulula kakhulu ukulungiselela, ufuna ixesha elithile.
Isobho seChickpea kunye ne-orzo pasta
Le chickpea, i-orzo ipasta kunye nesuphu yemifuno igqibelele kwaye ibuyisela. Ilungele naliphi na ixesha lonyaka.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iipunipoli ezi-3 zeoli yeoli
- 1 itswele emhlophe, egayiweyo
- 3-4 iminqathe ehlutshiwe, inqunywe
- 3 iinkuni zeseleri, ezinqunqiweyo
- 2 ikonofile egayiweyo
- Iikomityi ezi-5 zomhluzi wemifuno
- Iipuni ezintathu zejusi yelamuni
- Zest ½ yelamuni
- I-parsley etyongwe
- Ityiwa kunye nepelepele ukunambitha
- 1 indebe ye-orzo pasta
- 1½ iikomityi eziphekiweyo zamantshontsho
Ukulungiselela
- Esipanini sifudumeza ioyile kunye susa itswele, iminqathe, izinti zeseleri kunye neegloves ezigayiweyo, de itswele libonakale.
- Songeza umhluzi imifuno, ijusi yelamuni kunye ne-zest kunye ne-orzo pasta. Ixesha kunye neetyuwa kunye nepepper. Siyashukumisa kwaye sizise emathunjini.
- Sinciphisa ubushushu kwaye Sipheka ngobushushu obuphantsi I-20 minutos.
- Yongeza ii-chickpeas kuphekwe, xuba, pheka eminye imizuzu emi-2.
- Siphaka isobho se-chickpea kunye ne-orzo ipasta eneparsley entsha ecoliweyo ngaphezulu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 240