Ukuthatha ithuba lobushushu bethanga ndicebisa ukulungiselela namhlanje a isityu sechickpea kunye nethanga eligcadiweyo. Isitya esithuthuzelayo kakhulu ngeli xesha lonyaka esiya kukunceda ukufudumala ngeentsuku ezibandayo kwaye unokuzilungiselela ngesiqingatha seyure nje.
Ngendigalele i butternut squash kwisityu ndisipheke, kodwa umngqusho ogcadiweyo we butternut unawo. incasa eyongezelelweyo kunye nobumnandi Ndicinga ukuba beza kakuhle kakhulu kwesi sityu. Isityu endiye ndakwazi ukusilungiselela kwisiqingatha seyure kuba ndisebenzise ii-chickpeas ezinkonkxiweyo esele ziphekwe, iqabane elikhulu kwi-pantry!
Incinci enye into edinga le stew apho ithanga liyi-protagonist. Ezinye iziqholo onokuthi uziguqule ngokuthanda kwakho. Ndisebenzise i-paprika endithembeke kuyo kakhulu kunye nomxube weziqholo ezidume kakhulu kwi-Indian cuisine eyaziwa ngokuba IGaram masala equka isinamon, cloves, nutmeg, pepper kunye cardamom phakathi kwezinye ezininzi.
Iresiphi
- Izilayi zamathanga ezi-2
- Ioli yomnquma
- 1 cebolla
- I-1 clove yegalikhi
- 1 ithisipuni yepaprika entle
- ½ ithisipuni iGaram masala
- 1 imbiza yamantshontsho ephekiweyo (400g.)
- I-1 iglasi yamanzi okanye umhluzi wemifuno
- 1 igqabi le-bay
- Sixobula ithanga kwaye yinqumle ibe zityhubhu ukuze uzise kwi-oven engu-190ºC imizuzu engama-20 okanye de zibe zithambile.
- Okwangoku, epanini nge-splash yeoli yomnquma, susa i-anyanisi kunye negalikhi, inqunyulwe kakuhle.
- Emva koko yongeza i-paprika kunye neGaram masala spice mix and mix. Siye sabhukisha.
- Emva kokuba ithanga ligqityiwe, lifake embizeni.
- Kwakhona songeza i-chickpeas, emva kokudlula ezi kwimpompo yamanzi abandayo kwaye ugcine amacephe amabini awo ukuwatyumza ukuze atyebise umhluzi.
- Sizityumza ezo chickpeas ngesiqingatha seglasi yamanzi okanye umhluzi kwaye uwafake kwi-stew. Hlanganisa kwaye ungeze amanzi amaninzi okanye umhluzi ukuba kuyimfuneko de kube ukuthungwa okufunwayo kufezekiswe.
- Sonwabele ithanga eliqhotsiweyo kunye nesityu se-chickpea.