Isoya yimidumba ene-protein ephezulu, ifana kakhulu neelentileInencasa emnandi kwaye sinokuyipheka ngeendlela ezininzi. Ayisiyiyo imbotyi eqhelekileyo ekhitshini lethu, kodwa kancinci kancinci iya isaziwa ngakumbi.
Siza kulungiselela i isityu esiluhlaza, ngendlela efanayo nokuba siza kulungisa iilentile. Isitya semidumba kunye nemifuno ngevumba elithozamisayo kunye nokuthungwa okufanayo.
Isityu esiluhlaza seembotyi zesoya
umbhali: UMontse Morote
Uhlobo lweRipeipe: Ekuqaleni
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 400 gr. iimbotyi zesoya eziluhlaza
- 1 zanahoria
- Pepper ipepile eluhlaza
- 1 cebolla
- Iigloves ezi-3 zegalikhi
- 1 igqabi le-bay
- Icispuni ikumin
- Icephe elimnandi paprika
- Iipuniwe ezi-3 zeetomato sauce
Ukulungiselela
- Kuqala siza kubeka isoya emanzeni, malunga neeyure ezi-5 okanye into eboniswa ngumvelisi.
- Epanini eneepunipoyi ezingama-2-3 zeoyile, siza kufaka imifuno, ungayisika okanye uyibeke iphelele, siza kufaka ipepile, itswele, igalikhi exutywe kathathu, iminqathe kunye netumato edikiweyo, sisusa yonke into, sibeka igqabi le-bay kwaye sibeka Sijijisa isiqingatha setispuni sepaprika, yongeza iisoya kwaye siyigubungele ngamanzi, yongeza ityuwa encinci kunye nekumin.
- Makhe simile malunga nemizuzu engama-30, siya kongeza amanzi ukuba kukho imfuneko, siya kuyingcamla ityuwa kwaye silungise, siza kugungqa ngononophelo ukuze iimbotyi zesoya zingaphuli, kwaye xa sele ukulungele ukupheka siyacima.
- Ukuba uyibekile yonke imifuno, sithatha iminqathe, itswele, ipepile kunye negalikhi, sibeke intwana yomhluzi wesityu kwaye sityumza nge-blender izakufana ne-puree, siyongeza kwi I-casserole ye-stew, iya kunika i-flavour kwaye isitya siya kuba sisityebile kwaye sityebile.
- Singakhapha isitya ngokujula ezinye iitapile zibe ngamaqhekeza amancinci embindini wokupheka, ukuze ziphekwe kunye neembotyi zesoya kwaye zinikezwe ngemicu yenyama ephilisiweyo, isitya esipheleleyo siya kushiyeka. Uya kuthanda.
- Isitya esilungele ukutyiwa !!!