Isityu esiluhlaza seembotyi zesoya

soya-luhlaza Isoya yimidumba ene-protein ephezulu, ifana kakhulu neelentileInencasa emnandi kwaye sinokuyipheka ngeendlela ezininzi. Ayisiyiyo imbotyi eqhelekileyo ekhitshini lethu, kodwa kancinci kancinci iya isaziwa ngakumbi.

Siza kulungiselela i isityu esiluhlaza, ngendlela efanayo nokuba siza kulungisa iilentile. Isitya semidumba kunye nemifuno ngevumba elithozamisayo kunye nokuthungwa okufanayo.

Isityu esiluhlaza seembotyi zesoya
umbhali:
Uhlobo lweRipeipe: Ekuqaleni
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 400 gr. iimbotyi zesoya eziluhlaza
  • 1 zanahoria
  • Pepper ipepile eluhlaza
  • 1 cebolla
  • Iigloves ezi-3 zegalikhi
  • 1 igqabi le-bay
  • Icispuni ikumin
  • Icephe elimnandi paprika
  • Iipuniwe ezi-3 zeetomato sauce
Ukulungiselela
  1. Kuqala siza kubeka isoya emanzeni, malunga neeyure ezi-5 okanye into eboniswa ngumvelisi.
  2. Epanini eneepunipoyi ezingama-2-3 zeoyile, siza kufaka imifuno, ungayisika okanye uyibeke iphelele, siza kufaka ipepile, itswele, igalikhi exutywe kathathu, iminqathe kunye netumato edikiweyo, sisusa yonke into, sibeka igqabi le-bay kwaye sibeka Sijijisa isiqingatha setispuni sepaprika, yongeza iisoya kwaye siyigubungele ngamanzi, yongeza ityuwa encinci kunye nekumin.
  3. Makhe simile malunga nemizuzu engama-30, siya kongeza amanzi ukuba kukho imfuneko, siya kuyingcamla ityuwa kwaye silungise, siza kugungqa ngononophelo ukuze iimbotyi zesoya zingaphuli, kwaye xa sele ukulungele ukupheka siyacima.
  4. Ukuba uyibekile yonke imifuno, sithatha iminqathe, itswele, ipepile kunye negalikhi, sibeke intwana yomhluzi wesityu kwaye sityumza nge-blender izakufana ne-puree, siyongeza kwi I-casserole ye-stew, iya kunika i-flavour kwaye isitya siya kuba sisityebile kwaye sityebile.
  5. Singakhapha isitya ngokujula ezinye iitapile zibe ngamaqhekeza amancinci embindini wokupheka, ukuze ziphekwe kunye neembotyi zesoya kwaye zinikezwe ngemicu yenyama ephilisiweyo, isitya esipheleleyo siya kushiyeka. Uya kuthanda.
  6. Isitya esilungele ukutyiwa !!!

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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